Burger King Netherlands Seed Oil Report Card
Based on our menu research, Burger King Netherlands cooks with: not disclosed by Burger King Netherlands (no oil named on the burgerking.nl menu, item pop-ups, FAQ or plant-based page; its item records carry no ingredient lists). King Fries print about 35% saturates of fat, implying a palm-containing fryer blend; chicken items print 2-10% saturates, consistent with a liquid seed-oil fryer. Plant-based patties by The Vegetarian Butcher ('soy protein, wheat, vegetable oils').. Across the 140 menu items we analyzed, it averages 9.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Burger King Netherlands
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Coca-Cola® (Medium), 2.0g total
| Item | PUFA |
|---|---|
| BBQ saus | 0.0g |
| Chaudefontaine Still | 0.0g |
| IJshoorn | 0.1g |
| King Fusion Smarties® | 0.5g |
| Sweet & Sour saus | 0.5g |
What to Avoid at Burger King Netherlands
| Item | PUFA |
|---|---|
| XXL 1954 Flame Grilled Flavor saus (Large) | 121.3g |
| XXL Honey Mustard saus (Large) | 99.2g |
| XXL Chili Cheese saus (Large) | 72.9g |
| XXL 1954 Flame Grilled Flavor saus (Medium) | 72.8g |
| XXL Honey Mustard saus (Medium) | 59.5g |
Every Burger King Netherlands item, ranked
All 140 items we have for Burger King Netherlands, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Salsa saus | 0.0g |
| BBQ saus | 0.0g |
| Ketchup | 0.0g |
| Coca-Cola® (Small) | 0.0g |
| Coca-Cola® (Medium) | 0.0g |
| Coca-Cola® (Large) | 0.0g |
| Coca-Cola® Zero Sugar (Small) | 0.0g |
| Coca-Cola® Zero Sugar (Medium) | 0.0g |
| Coca-Cola® Zero Sugar (Large) | 0.0g |
| Fanta® (Small) | 0.0g |
| Fanta® (Medium) | 0.0g |
| Fanta® (Large) | 0.0g |
| Sprite® Zero Sugar (Small) | 0.0g |
| Sprite® Zero Sugar (Medium) | 0.0g |
| Sprite® Zero Sugar (Large) | 0.0g |
| Fuze Tea® Sparkling Black Tea (Small) | 0.0g |
| Fuze Tea® Sparkling Black Tea (Medium) | 0.0g |
| Fuze Tea® Sparkling Black Tea (Large) | 0.0g |
| Fuze Tea® Peach Hibiscus | 0.0g |
| Chaudefontaine Still | 0.0g |
| Chaudefontaine Sparkling | 0.0g |
| Tropicana Apple | 0.0g |
| Tropicana Orange | 0.0g |
| Red Bull® | 0.0g |
| Red Bull® Sugarfree | 0.0g |
| Monster Energy® | 0.0g |
| Monster Energy® Mango Loco | 0.0g |
| IJshoorn | 0.1g |
| Sundae Vanilla | 0.2g |
| Sundae Caramel | 0.2g |
| Sundae Strawberry | 0.2g |
| King Shake® Banana Small | 0.3g |
| King Shake® Chocolate Small | 0.3g |
| King Shake® Strawberry Small | 0.3g |
| King Shake® Vanilla Small | 0.3g |
| Sundae Chocolate | 0.4g |
| King Shake® Banana Medium | 0.4g |
| King Shake® Strawberry Medium | 0.4g |
| King Shake® Vanilla Medium | 0.4g |
| King Fusion Smarties® | 0.5g |
| King Shake® Banana Large | 0.5g |
| King Shake® Chocolate Large | 0.5g |
| King Shake® Strawberry Large | 0.5g |
| King Shake® Vanilla Large | 0.5g |
| Sweet & Sour saus | 0.5g |
| King Shake® Banana King Size | 0.7g |
| King Shake® Chocolate Medium | 0.7g |
| King Shake® Chocolate King Size | 0.7g |
| King Shake® Strawberry King Size | 0.7g |
| King Shake® Vanilla King Size | 0.7g |
| XXL Cheddar Cheese saus (Small) | 0.8g |
| King Fusion Twix® | 0.9g |
| King Fusion Oreo® | 1.0g |
| Hot Blondie | 1.2g |
| Hot Blondie met IJs | 1.3g |
| Hot Brownie | 1.3g |
| Hot Brownie met IJs | 1.4g |
| XXL Cheddar Cheese saus (Medium) | 1.8g |
| Cheeseburger | 2.0g |
| King Fusion KitKat® | 2.0g |
| King Shake® Oreo® | 2.1g |
| King Shake® Oreo® Chocolate | 2.2g |
| Double Cheeseburger | 2.5g |
| Hamburger | 2.5g |
| XXL Cheddar Cheese saus (Large) | 2.9g |
| Double Cheese King | 3.6g |
| Veggie Hamburger | 3.6g |
| Crazy Cheese BBQ | 4.1g |
| Veggie Cheeseburger | 4.1g |
| King Fries (Small) | 4.6g |
| Crazy Cheese BBQ Double | 4.7g |
| Chili Cheese Nuggets (6st.) | 4.9g |
| Veggie Chicken Nuggets (4st.) | 5.0g |
| Double Cheeseburger XXL | 5.1g |
| Chicken Nuggets (4st.) | 5.2g |
| Knoflooksaus | 5.7g |
| King Fries (Regular) | 5.9g |
| Onion Rings (Medium) | 5.9g |
| Twister Fries (Medium) | 6.3g |
| Veggie Double Cheeseburger | 6.6g |
| Barbecue Master | 6.7g |
| Whopper Jr.® | 6.8g |
| Chicken Tenders (2st.) | 6.9g |
| Frites Sauce | 7.0g |
| Loaded Cheese & Bacon Fries | 7.1g |
| Chili Cheese Nuggets (9st.) | 7.4g |
| Veggie Whopper Jr.® | 7.4g |
| Veggie Chicken Nuggets (6st.) | 7.5g |
| Chicken Nuggets (6st.) | 7.8g |
| Big King® | 8.0g |
| King Fries (Large) | 8.0g |
| Loaded Cheese & BBQ Fries | 8.0g |
| Twister Fries (Large) | 8.3g |
| Crazy Cheese BBQ Chicken | 8.4g |
| Chicken burger | 8.5g |
| Onion Rings (Large) | 8.8g |
| X-tra Long Chili Cheese | 9.7g |
| Ranch saus | 10.1g |
| Barbecue Master Double | 10.3g |
| King Fusion Biscoff® | 10.9g |
| Veggie Chicken Nuggets (9st.) | 11.2g |
| Big King® XXL | 11.3g |
| Chicken Nuggets (9st.) | 11.7g |
| Veggie Big King® | 11.8g |
| Classic Master | 12.0g |
| Veggie Barbecue Master | 12.4g |
| Whopper® | 12.5g |
| Double Bacon King | 13.2g |
| Veggie Crazy Cheese BBQ | 13.3g |
| Crispy Chicken | 13.7g |
| Veggie Double Cheeseburger XXL | 13.7g |
| Double Whopper® | 14.3g |
| Veggie X-tra Long Chili Cheese | 14.5g |
| Veggie Whopper® | 15.0g |
| Classic Master Double | 15.5g |
| Chili Cheese Nuggets (20st.) | 16.4g |
| Veggie Classic Master | 16.4g |
| Crunchy Chicken Deluxe | 16.6g |
| Chicken Tenders (5st.) | 17.3g |
| Veggie Long Chicken® | 17.8g |
| Long Chicken® | 18.2g |
| Veggie Crazy Cheese BBQ Double | 19.3g |
| XXL Chili Cheese saus (Small) | 19.4g |
| Veggie Double Whopper® | 19.9g |
| Veggie Barbecue Master Double | 20.0g |
| Veggie Double Cheese King | 20.2g |
| Veggie Big King® XXL | 21.6g |
| Veggie Double Bacon King | 24.2g |
| Veggie Chicken Nuggets (20st.) | 24.8g |
| Chicken Nuggets (20st.) | 26.0g |
| Veggie Classic Master Double | 26.3g |
| XXL Honey Mustard saus (Small) | 26.4g |
| XXL 1954 Flame Grilled Flavor saus (Small) | 32.3g |
| Chicken Tenders (10st.) | 34.5g |
| XXL Chili Cheese saus (Medium) | 43.7g |
| XXL Honey Mustard saus (Medium) | 59.5g |
| XXL 1954 Flame Grilled Flavor saus (Medium) | 72.8g |
| XXL Chili Cheese saus (Large) | 72.9g |
| XXL Honey Mustard saus (Large) | 99.2g |
| XXL 1954 Flame Grilled Flavor saus (Large) | 121.3g |
Frequently asked
Does Burger King Netherlands use seed oils?
Based on our menu research, Burger King Netherlands cooks with: not disclosed by Burger King Netherlands (no oil named on the burgerking.nl menu, item pop-ups, FAQ or plant-based page; its item records carry no ingredient lists). King Fries print about 35% saturates of fat, implying a palm-containing fryer blend; chicken items print 2-10% saturates, consistent with a liquid seed-oil fryer. Plant-based patties by The Vegetarian Butcher ('soy protein, wheat, vegetable oils').. Across the 140 menu items we analyzed, it averages 9.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Burger King Netherlands cook with?
Our research indicates: not disclosed by Burger King Netherlands (no oil named on the burgerking.nl menu, item pop-ups, FAQ or plant-based page; its item records carry no ingredient lists). King Fries print about 35% saturates of fat, implying a palm-containing fryer blend; chicken items print 2-10% saturates, consistent with a liquid seed-oil fryer. Plant-based patties by The Vegetarian Butcher ('soy protein, wheat, vegetable oils').. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Netherlands use beef tallow?
No. Our research indicates Burger King Netherlands cooks with not disclosed by Burger King Netherlands (no oil named on the burgerking.nl menu, item pop-ups, FAQ or plant-based page; its item records carry no ingredient lists). King Fries print about 35% saturates of fat, implying a palm-containing fryer blend; chicken items print 2-10% saturates, consistent with a liquid seed-oil fryer. Plant-based patties by The Vegetarian Butcher ('soy protein, wheat, vegetable oils')., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Netherlands seed oil free?
No. Our research indicates Burger King Netherlands cooks with not disclosed by Burger King Netherlands (no oil named on the burgerking.nl menu, item pop-ups, FAQ or plant-based page; its item records carry no ingredient lists). King Fries print about 35% saturates of fat, implying a palm-containing fryer blend; chicken items print 2-10% saturates, consistent with a liquid seed-oil fryer. Plant-based patties by The Vegetarian Butcher ('soy protein, wheat, vegetable oils')., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Netherlands?
BBQ saus is the lowest-PUFA item we analyzed at Burger King Netherlands, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Netherlands?
XXL 1954 Flame Grilled Flavor saus (Large) is the highest-PUFA item we analyzed at Burger King Netherlands, at an estimated 121.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Netherlands lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.