Bagels & Beans Netherlands Seed Oil Report Card
Based on our menu research, Bagels & Beans Netherlands cooks with: not stated: Bagels & Beans publishes no nutrition or ingredient data (allergen info on request in the shop); no deep frying except the mushroom bitterballen; dressings, mayonnaises and spreads assumed rapeseed/sunflower oil (estimate, confidence low). Across the 98 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Bagels & Beans Netherlands
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tosti + Koffie, 1.0g total
| Item | PUFA |
|---|---|
| Ristretto | 0.0g |
| Koffie | 0.0g |
| Miniccino | 0.0g |
| Orange ginger dream | 0.0g |
| Gemberthee | 0.0g |
What to Avoid at Bagels & Beans Netherlands
| Item | PUFA |
|---|---|
| Proefparade voor 2 | 12.0g |
| Salade Bali | 11.0g |
| Paddenstoelenbitterballen | 10.0g |
| Salade wilde Alaska zalm Japans | 9.0g |
| Spicy tuna | 7.0g |
Every Bagels & Beans Netherlands item, ranked
All 98 items we have for Bagels & Beans Netherlands, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mushroom coffee | 0.0g |
| Espresso | 0.0g |
| Espresso macchiato | 0.0g |
| Ristretto | 0.0g |
| Koffie | 0.0g |
| Miniccino | 0.0g |
| Orange ginger dream | 0.0g |
| Gemberthee | 0.0g |
| Muntthee | 0.0g |
| Kaneel-, zoethout- & steranijsthee | 0.0g |
| Biologische thee | 0.0g |
| Sapinca power roots shot | 0.0g |
| Royal jelly shot | 0.0g |
| Energy boost shot | 0.0g |
| Vers gembershot | 0.0g |
| Geen stress!! | 0.0g |
| Sapinca soda | 0.0g |
| Water kefir | 0.0g |
| Sinaasappelsap versgeperst | 0.0g |
| Wortelsap | 0.0g |
| Water plat/bruis | 0.0g |
| Mango gingerdrink | 0.0g |
| Watermeloen hibiscusdrink | 0.0g |
| Grapefruit soda | 0.0g |
| Cola (biologisch) | 0.0g |
| Sinas (biologisch) | 0.0g |
| Ice tea green | 0.0g |
| Appelsap | 0.0g |
| Cortado | 0.1g |
| Iced mango matcha | 0.1g |
| Iced strawberry matcha | 0.1g |
| Hojicha latte kokos | 0.1g |
| Golden coconut latte | 0.1g |
| Golden coconut drink | 0.1g |
| Aardbei smoothie | 0.1g |
| Mango smoothie | 0.1g |
| Banaan smoothie | 0.1g |
| Alles gemengd | 0.1g |
| Iced latte | 0.2g |
| Sweet iced coffee | 0.2g |
| Cappuccino | 0.2g |
| Flat white | 0.2g |
| Iced ube cold foam matcha | 0.2g |
| Latte | 0.3g |
| Latte macchiato | 0.3g |
| Mochaccino | 0.3g |
| Chai latte | 0.3g |
| Dirty chai latte | 0.3g |
| Anijs latte | 0.3g |
| Kokosmakroon | 0.3g |
| Jungle juice | 0.3g |
| Chocolademelk | 0.3g |
| Warme chocolademelk | 0.4g |
| Aardbeienjam | 0.5g |
| Banaan | 0.5g |
| Hagelslag | 0.5g |
| Losse bagel | 0.5g |
| Mushroom latte soja | 0.6g |
| Matcha latte soja | 0.6g |
| Dirty matcha latte soja | 0.6g |
| Goedemorgen ontbijt | 1.0g |
| Cream'cheese' bagel | 1.0g |
| Pastrami | 1.0g |
| Tosti | 1.0g |
| Tosti pastrami | 1.0g |
| Cheesecake | 1.5g |
| Pink pineapple | 1.5g |
| Avocado bagel | 1.5g |
| Not so pink cake | 2.0g |
| Chocofudge bar | 2.0g |
| Klassieker wilde zalm | 2.0g |
| Appeltaart | 2.5g |
| Cinnabun | 2.5g |
| Magic mango | 3.0g |
| Power ontbijt | 3.0g |
| Worstenbroodbagel | 3.0g |
| Thai chicken chili (TCC) | 3.0g |
| Mozzarella di bufala | 3.0g |
| Lovely lemon cake | 3.5g |
| Vegalove | 3.5g |
| Blueberry cream muffin | 4.0g |
| Porridge pleasure | 4.0g |
| Vegan worstenbroodbagel | 4.0g |
| Premium wilde zalm & avocado | 4.5g |
| Bananenbrood | 5.0g |
| BLT | 5.0g |
| Japans | 5.0g |
| Salade Panzanella | 6.0g |
| Carpaccio | 6.0g |
| Tuna melt | 6.0g |
| Spicy tuna | 7.0g |
| Bali | 7.0g |
| Tuna melt samoerai | 7.0g |
| Paddoburger | 7.0g |
| Salade wilde Alaska zalm Japans | 9.0g |
| Paddenstoelenbitterballen | 10.0g |
| Salade Bali | 11.0g |
| Proefparade voor 2 | 12.0g |
Frequently asked
Does Bagels & Beans Netherlands use seed oils?
Based on our menu research, Bagels & Beans Netherlands cooks with: not stated: Bagels & Beans publishes no nutrition or ingredient data (allergen info on request in the shop); no deep frying except the mushroom bitterballen; dressings, mayonnaises and spreads assumed rapeseed/sunflower oil (estimate, confidence low). Across the 98 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Bagels & Beans Netherlands cook with?
Our research indicates: not stated: Bagels & Beans publishes no nutrition or ingredient data (allergen info on request in the shop); no deep frying except the mushroom bitterballen; dressings, mayonnaises and spreads assumed rapeseed/sunflower oil (estimate, confidence low). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bagels & Beans Netherlands use beef tallow?
No. Our research indicates Bagels & Beans Netherlands cooks with not stated: Bagels & Beans publishes no nutrition or ingredient data (allergen info on request in the shop); no deep frying except the mushroom bitterballen; dressings, mayonnaises and spreads assumed rapeseed/sunflower oil (estimate, confidence low), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bagels & Beans Netherlands seed oil free?
No. Our research indicates Bagels & Beans Netherlands cooks with not stated: Bagels & Beans publishes no nutrition or ingredient data (allergen info on request in the shop); no deep frying except the mushroom bitterballen; dressings, mayonnaises and spreads assumed rapeseed/sunflower oil (estimate, confidence low), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bagels & Beans Netherlands?
Ristretto is the lowest-PUFA item we analyzed at Bagels & Beans Netherlands, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bagels & Beans Netherlands?
Proefparade voor 2 is the highest-PUFA item we analyzed at Bagels & Beans Netherlands, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Bagels & Beans Netherlands lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.