Espresso House Norway Seed Oil Report Card
Based on our menu research, Espresso House Norway cooks with: No fryer. Fat comes from butter (buns, croissant), a vegetable oil blend of palm, rapeseed and coconut (buns, cookies), rapeseed oil (breads, spreads, dressings, cakes) and whole milk / cream in drinks; the oat drink contains rapeseed oil (chain ingredient lists). Across the 137 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Espresso House Norway
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Surdeigsrundstykke Ost & Kalkunskinke + Americano, 1.0g total
| Item | PUFA |
|---|---|
| Signaturbrygg Liten | 0.0g |
| Signaturbrygg Standard | 0.0g |
| Passion Green Te | 0.0g |
| English Breakfast Te | 0.0g |
| Fruit Hibiscus Te | 0.0g |
What to Avoid at Espresso House Norway
| Item | PUFA |
|---|---|
| Yoghurt Agave | 10.0g |
| Yoghurt Jordbær | 9.9g |
| Cæsarsalat med Kylling | 9.6g |
| Focaccia Kylling & Mozzarella | 8.2g |
| Focaccia Ost & Kalkunskinke | 8.0g |
Every Espresso House Norway item, ranked
All 137 items we have for Espresso House Norway, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Espresso Dobbel | 0.0g |
| Espresso Enkel | 0.0g |
| Signaturbrygg Liten | 0.0g |
| Signaturbrygg Standard | 0.0g |
| Passion Green Te | 0.0g |
| English Breakfast Te | 0.0g |
| Fruit Hibiscus Te | 0.0g |
| Earl Grey Te | 0.0g |
| Herbal Chamomile Te | 0.0g |
| Isamericano | 0.0g |
| Pasjonsfrukt & Sitron Iste Standard | 0.0g |
| Pasjonsfrukt & Sitron Iste Liten | 0.0g |
| Jordbær & Sitron Iste Standard | 0.0g |
| Jordbær & Citron Iste Liten | 0.0g |
| Appelsinjuice | 0.0g |
| Pære & Bringebær Juice | 0.0g |
| Smoothie Jordbær & Banan | 0.0g |
| Ingefær shot | 0.0g |
| Farris Frus Mandarin & Mango | 0.0g |
| Pepsi Max | 0.0g |
| Pepsi | 0.0g |
| Farris Naturell | 0.0g |
| Farris Bris Mango & Papaya | 0.0g |
| Farris Frus Fersken | 0.0g |
| Imsdal | 0.0g |
| Solo Super | 0.0g |
| San Pellegrino Limonata | 0.0g |
| San Pellegrino Aranciata | 0.0g |
| San Pellegrino Aranciata Rossa | 0.0g |
| Solrik Appelsin | 0.0g |
| Solrik Appelsin og Jordbær | 0.0g |
| Espresso Macchiato Enkel | 0.1g |
| Espresso Macchiato Dobbel | 0.1g |
| Sjokomelk | 0.1g |
| Cortado | 0.2g |
| Latte Inferno | 0.2g |
| Flat White | 0.3g |
| Cappuccino Dobbel | 0.3g |
| Smoothie Avokado | 0.3g |
| Pumpkin Islatte Liten | 0.4g |
| Caffé Latte Liten | 0.4g |
| Vanilje Latte Liten | 0.4g |
| Drink of the Month: Mocha Islatte Liten | 0.4g |
| Islatte Liten | 0.4g |
| Vanilje Islatte Liten | 0.4g |
| Mocha Islatte Liten | 0.4g |
| Karamell Islatte Liten | 0.4g |
| Salt Karamell Islatte Liten | 0.4g |
| Caramel Wafer | 0.4g |
| Chai Latte Liten | 0.5g |
| Ischai Liten | 0.5g |
| Pumpkin Islatte Standard | 0.6g |
| Islatte Standard | 0.6g |
| Vanilje Islatte Standard | 0.6g |
| Mocha Islatte Standard | 0.6g |
| Karamell Islatte Standard | 0.6g |
| Salt Karamell Islatte Standard | 0.6g |
| Caffé Latte Standard | 0.7g |
| Vanilje Latte Standard | 0.7g |
| Latte Macchiato | 0.7g |
| Croissant | 0.7g |
| Chai Latte Standard | 0.8g |
| Ischai Standard | 0.9g |
| Croissant Ost & Kalkunskinke | 0.9g |
| Pumpkin Latte liten | 1.0g |
| Pumpkin Frapino Liten | 1.0g |
| Drink of the Month: Mocha Latte Liten | 1.0g |
| Karamell Latte Liten | 1.0g |
| Salt Karamell Latte Liten | 1.0g |
| Mocha Latte Liten | 1.0g |
| Varm Sjokolade Liten | 1.0g |
| Kaffe Mocha Frapino Liten | 1.0g |
| Kaffe Karamell Frapino Liten | 1.0g |
| Sjokolade Frapino Liten | 1.0g |
| Salt Karamell Frapino Liten | 1.0g |
| Jordbær & Vanilje Frapino Liten | 1.0g |
| Surdeigsrundstykke Ost & Kalkunskinke | 1.0g |
| Pumpkin Chai Latte Liten | 1.1g |
| Pumpkin Frapino Standard | 1.1g |
| Kaffe Mocha Frapino Standard | 1.1g |
| Sjokolade Frapino Standard | 1.1g |
| Jordbær & Vanilje Frapino Standard | 1.1g |
| Vaniljebolle | 1.1g |
| Kardemommebolle | 1.1g |
| Lys Scone | 1.1g |
| Kaffe Karamell Frapino Standard | 1.2g |
| Salt Karamell Frapino Standard | 1.2g |
| Sjokolade Cookie | 1.2g |
| Pumpkin Latte Standard | 1.3g |
| Salt Karamell Latte Standard | 1.3g |
| Mocha Latte Standard | 1.3g |
| Varm Sjokolade Standard | 1.3g |
| Surdeigsrundstykke Tomat & Avokado | 1.3g |
| Karamell Latte Standard | 1.4g |
| Kanelbolle | 1.4g |
| Pumpkin Chai Latte Standard | 1.5g |
| Jordbær & Vanilje Frapino Vegansk Liten | 1.8g |
| Müslibolle med Brunost | 1.8g |
| Sukkerbolle | 1.8g |
| Matcha Latte Liten | 2.0g |
| Vanilje Matcha Latte Liten | 2.0g |
| Ismatcha Liten | 2.0g |
| Mango Ismatcha Liten | 2.0g |
| Vanilje Ismatcha Liten | 2.0g |
| Kanelbolle Cookie | 2.0g |
| Kanelbolle Matcha Liten | 2.1g |
| Kanelbolle Ismatcha Liten | 2.1g |
| Sjokolade Frapino Vegansk Liten | 2.1g |
| Jordbær & Vanilje Frapino Vegansk Standard | 2.1g |
| Sjokoladebolle | 2.2g |
| Gulrotkake | 2.2g |
| Mørk BBQ Kylling Bagel | 2.3g |
| Sjokolade Frapino Vegansk Standard | 2.4g |
| Kanelbolle Delux | 2.5g |
| Mørk Avokado Bagel | 2.6g |
| Toast Ost & Kalkunskinke | 2.6g |
| Blåbærpai | 2.7g |
| Ismatcha Standard | 2.9g |
| Mango Ismatcha Standard | 2.9g |
| Ismatcha Vanilje Standard | 3.0g |
| Kanelbolle Matcha Standard | 3.1g |
| Kanelbolle Ismatcha Standard | 3.1g |
| Mandel Cookie | 3.3g |
| Matcha Latte Standard | 3.4g |
| Sitronkake | 3.4g |
| Vanilje Matcha Latte Standard | 3.5g |
| Toast Egg & Bacon | 3.5g |
| Gulrotmuffin | 3.8g |
| Mudcake | 4.7g |
| Focaccia Pesto & Mozzarella | 7.2g |
| Choco Four Muffin | 7.7g |
| Focaccia Ost & Kalkunskinke | 8.0g |
| Focaccia Kylling & Mozzarella | 8.2g |
| Cæsarsalat med Kylling | 9.6g |
| Yoghurt Jordbær | 9.9g |
| Yoghurt Agave | 10.0g |
Frequently asked
Does Espresso House Norway use seed oils?
Based on our menu research, Espresso House Norway cooks with: No fryer. Fat comes from butter (buns, croissant), a vegetable oil blend of palm, rapeseed and coconut (buns, cookies), rapeseed oil (breads, spreads, dressings, cakes) and whole milk / cream in drinks; the oat drink contains rapeseed oil (chain ingredient lists). Across the 137 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Espresso House Norway cook with?
Our research indicates: No fryer. Fat comes from butter (buns, croissant), a vegetable oil blend of palm, rapeseed and coconut (buns, cookies), rapeseed oil (breads, spreads, dressings, cakes) and whole milk / cream in drinks; the oat drink contains rapeseed oil (chain ingredient lists). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Espresso House Norway use beef tallow?
No. Our research indicates Espresso House Norway cooks with No fryer. Fat comes from butter (buns, croissant), a vegetable oil blend of palm, rapeseed and coconut (buns, cookies), rapeseed oil (breads, spreads, dressings, cakes) and whole milk / cream in drinks; the oat drink contains rapeseed oil (chain ingredient lists), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Espresso House Norway seed oil free?
No. Our research indicates Espresso House Norway cooks with No fryer. Fat comes from butter (buns, croissant), a vegetable oil blend of palm, rapeseed and coconut (buns, cookies), rapeseed oil (breads, spreads, dressings, cakes) and whole milk / cream in drinks; the oat drink contains rapeseed oil (chain ingredient lists), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Espresso House Norway?
Signaturbrygg Liten is the lowest-PUFA item we analyzed at Espresso House Norway, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Espresso House Norway?
Yoghurt Agave is the highest-PUFA item we analyzed at Espresso House Norway, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Espresso House Norway lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.