Max Burgers Norway Seed Oil Report Card
Based on our menu research, Max Burgers Norway cooks with: rapeseed and sunflower oil in the fryers: "Vi friterer produktene våre i raps- og solsikkeolje" (MAX Norway product-information page); dressings are rapeseed-oil based ("Rapsolje, ..."). Across the 169 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Max Burgers Norway
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Brus, Coca-Cola - Medium, 3.2g total
| Item | PUFA |
|---|---|
| Eplebiter | 0.0g |
| Sweet & Sour | 0.0g |
| Kaffe - Liten | 0.0g |
| Kaffe - Mellan | 0.0g |
| Kaffe - Stor | 0.0g |
What to Avoid at Max Burgers Norway
| Item | PUFA |
|---|---|
| Cheddar Melt Crispy Supreme | 34.1g |
| Raclette Melt Crispy Supreme | 32.9g |
| Crispy Supreme Parmesan | 29.8g |
| Grand Chicken Buffalo | 29.7g |
| Dirty Potato Bites | 28.6g |
Every Max Burgers Norway item, ranked
All 169 items we have for Max Burgers Norway, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Eplebiter | 0.0g |
| Sweet & Sour | 0.0g |
| Espresso - Enkel | 0.0g |
| Kaffe - Liten | 0.0g |
| Espresso - Dobbel | 0.0g |
| Kaffe - Mellan | 0.0g |
| Kaffe - Stor | 0.0g |
| Brus, Sprite - Stor | 0.0g |
| Sprite Zero - Liten | 0.0g |
| Sprite Zero - Medium | 0.0g |
| Sprite Zero - Stor | 0.0g |
| Brus, Fanta Exotic - Liten | 0.0g |
| Brus, Fanta Exotic - Medium | 0.0g |
| Brus, Fanta Exotic - Stor | 0.0g |
| Brus, Fanta - Stor | 0.0g |
| Brus, Fanta - Medium | 0.0g |
| Brus, Fanta - Liten | 0.0g |
| Brus, Coca-Cola - Stor | 0.0g |
| Brus, Coca-Cola - Medium | 0.0g |
| Brus, Coca-Cola - Liten | 0.0g |
| Brus, Sprite - Medium | 0.0g |
| Brus, Sprite - Liten | 0.0g |
| Strawberry Mango Boba | 0.0g |
| Tropical Passion Boba | 0.0g |
| Lemonade | 0.0g |
| Bonaqua | 0.0g |
| Bonaqua uten kullsyre | 0.0g |
| Telemark Sitron med kullsyre | 0.0g |
| Bonaqua Eple | 0.0g |
| Kivik Fruktdrikk Appelsin | 0.0g |
| Kivik Fruktdrikk Eple | 0.0g |
| BBQ | 0.1g |
| Latte - Liten | 0.1g |
| Cappuccino - Liten | 0.1g |
| Cappuccino - Mellan | 0.1g |
| Melk | 0.1g |
| Latte - Mellan | 0.2g |
| Cappuccino - Stor | 0.2g |
| Iced chocolate latte | 0.2g |
| Iced vanilla latte | 0.2g |
| Iced latte | 0.2g |
| Flat white | 0.2g |
| Latte - Stor | 0.3g |
| Iced caramel latte | 0.3g |
| Pink Peach | 0.3g |
| Very Berry | 0.3g |
| Blueberry Blizz | 0.3g |
| Strawberry Breeze | 0.3g |
| Passion Pop | 0.3g |
| Kaffe med havredrikk - Stor | 0.5g |
| Sundae Sjokolade | 0.5g |
| Sundae Jordbær | 0.5g |
| Sundae Naturell | 0.5g |
| Sundae Karamell | 0.6g |
| Mucho Mango | 0.6g |
| Bringebærpai | 0.7g |
| Kaffe med havredrikk - Mellan | 0.9g |
| Bringebærpai med is | 0.9g |
| Sundae Sprinkles | 1.0g |
| Premium Shake Vanilje | 1.0g |
| Smelteost | 1.1g |
| Sundae Chocolate & Sprinkles | 1.1g |
| Sundae Strawberry & Sprinkles | 1.1g |
| Premium Shake Jordbær | 1.1g |
| Kaffe med havredrikk - Liten | 1.2g |
| Premium Shake Espresso karamell | 1.2g |
| Sundae Caramel & Sprinkles | 1.5g |
| Hamburger med bare ketchup | 1.6g |
| Classic '68 Cheese Jr | 1.7g |
| Premium Shake Sjokolade | 2.3g |
| Green Boost | 2.4g |
| Lava cake med is | 2.5g |
| Iced Matcha Latte | 2.5g |
| Iced Matcha Espresso & Vanilla Latte | 2.5g |
| Iced Matcha Vanilla Latte | 2.5g |
| Iced Matcha Strawberry Latte | 2.5g |
| Cheeseburger | 3.2g |
| Hamburger | 3.3g |
| Plantebasert majones | 3.4g |
| Lava cake | 3.4g |
| Spicy Cheddar | 3.5g |
| Spesialbarneburger uten melk og laktose | 3.6g |
| Dobbel Cheeseburger | 3.8g |
| Choco Churros Deluxe | 4.1g |
| Spesialbarneburger uten egg | 4.2g |
| Classic '68 Cheese | 4.5g |
| Chilicheese - Liten | 4.5g |
| Smelteost XL | 4.5g |
| Salad wrap burger | 5.1g |
| Veggieburger | 5.2g |
| Honey Curry | 5.2g |
| Pommes Frites - Liten | 5.4g |
| Hot Creole | 5.4g |
| Spesialbarneburger uten gluten | 5.5g |
| Dubai Style Chocolate | 5.6g |
| Frisco | 5.8g |
| Cheese 'n' Bacon | 6.0g |
| Original-dressing | 6.0g |
| Sesame ginger | 6.0g |
| Original | 6.3g |
| Brooklyn Tribute | 6.5g |
| Sweet Potato Fries | 6.6g |
| Umamidressing | 6.6g |
| Chilicheese - Stor | 6.7g |
| Dobbel Maxburger | 7.3g |
| Max burger | 7.3g |
| Green & Garlic | 7.4g |
| Mung Bean Burger | 7.5g |
| Plant Beef Burger | 7.5g |
| Salad Wrap Plant Beef | 7.5g |
| Aiolidressing | 7.5g |
| Spesialburger uten melk og laktose | 7.6g |
| Choco Churros - 3 | 7.6g |
| Ceasar dressing | 8.0g |
| Kylling Nuggets - 6 stk | 8.1g |
| Grilled Chicken Sandwich | 8.1g |
| Mozzarella Sticks - Liten | 8.1g |
| Sourcream & pepper | 8.6g |
| Bearnaise | 8.6g |
| Dobbel Frisco | 9.0g |
| Sesame & Ginger Bowl | 9.0g |
| Spesialburger uten gluten | 9.4g |
| Grilled Chicken Buffalo | 9.5g |
| Potato Bites - Medium | 9.5g |
| Maxoumi | 9.6g |
| Dobbel Original | 9.8g |
| Chicken Jr. | 9.8g |
| Grilled Chicken Parmesan | 9.8g |
| Raclette Melt Maxoumi | 9.9g |
| Raclette Melt Beef 'n' Bacon | 9.9g |
| Original Cheese Dunk | 10.0g |
| Spesialburger uten egg | 10.5g |
| Cheese fries - Liten | 10.8g |
| Cheddar Melt Maxoumi | 11.0g |
| Cheddar Melt Beef 'n' Bacon | 11.0g |
| Pommes Frites - Medium | 11.3g |
| Raclette Melt Plant Beef | 11.5g |
| Kylling Nuggets - 9 stk | 12.1g |
| Cheddar Melt Plant Beef | 12.2g |
| Creole fries - Liten | 12.2g |
| Dobbel Original Plant Beef | 12.4g |
| Green Kale Caesar Bowl | 12.6g |
| Choco Churros - 5 | 12.7g |
| Cheese fries - Stor | 12.8g |
| Dobbel Maxoumi | 12.9g |
| Mozzarella Sticks - Stor | 13.5g |
| Potato Bites - Large | 13.6g |
| Creole fries - Stor | 14.1g |
| Crispy Chicken 'n' Cheese | 15.6g |
| Løkringer - Liten, 7 st | 16.2g |
| Pommes Frites - Stor | 16.2g |
| Crispy Green Nuggets 6 st | 20.5g |
| Fish Deluxe Sandwich | 20.9g |
| Choco Churros - 9 | 22.8g |
| Fish Deluxe Parmesan | 23.1g |
| Fish Deluxe Buffalo | 23.9g |
| Crispy Supreme Sandwich | 24.4g |
| Crispy Green Nuggets 9 st | 25.0g |
| Grand Chicken Parmesan | 25.5g |
| Løkringer - Stor, 11 st | 25.5g |
| Grand Chicken Sandwich | 26.8g |
| Crispy Supreme Buffalo | 26.9g |
| Raclette Melt Grand Chicken 'n' Bacon | 27.1g |
| Cheddar Melt Grand Chicken 'n' Bacon | 27.6g |
| Dirty Potato Bites | 28.6g |
| Grand Chicken Buffalo | 29.7g |
| Crispy Supreme Parmesan | 29.8g |
| Raclette Melt Crispy Supreme | 32.9g |
| Cheddar Melt Crispy Supreme | 34.1g |
Frequently asked
Does Max Burgers Norway use seed oils?
Based on our menu research, Max Burgers Norway cooks with: rapeseed and sunflower oil in the fryers: "Vi friterer produktene våre i raps- og solsikkeolje" (MAX Norway product-information page); dressings are rapeseed-oil based ("Rapsolje, ..."). Across the 169 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Max Burgers Norway cook with?
Our research indicates: rapeseed and sunflower oil in the fryers: "Vi friterer produktene våre i raps- og solsikkeolje" (MAX Norway product-information page); dressings are rapeseed-oil based ("Rapsolje, ..."). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Max Burgers Norway use beef tallow?
No. Our research indicates Max Burgers Norway cooks with rapeseed and sunflower oil in the fryers: "Vi friterer produktene våre i raps- og solsikkeolje" (MAX Norway product-information page); dressings are rapeseed-oil based ("Rapsolje, ..."), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Max Burgers Norway seed oil free?
No. Our research indicates Max Burgers Norway cooks with rapeseed and sunflower oil in the fryers: "Vi friterer produktene våre i raps- og solsikkeolje" (MAX Norway product-information page); dressings are rapeseed-oil based ("Rapsolje, ..."), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Max Burgers Norway?
Eplebiter is the lowest-PUFA item we analyzed at Max Burgers Norway, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Max Burgers Norway?
Cheddar Melt Crispy Supreme is the highest-PUFA item we analyzed at Max Burgers Norway, at an estimated 34.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Max Burgers Norway lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.