Get the App
Track your seed oil intake at 1,200+ chains and join the movement to get seed oils out of restaurants. Free on the App Store and Google Play →
Report Cards · Egon Norway

Egon Norway Seed Oil Report Card

GradeC
Avg PUFA/item6.3g
Items analyzed213
Cooking oilnot stated by Egon. Its own allergen…
From the chain0%

Based on our menu research, Egon Norway cooks with: not stated by Egon. Its own allergen notes on the menu (egon.no/menyen, read 2026-10-02) say fries, chicken and onion rings share a deep fryer ("frityr") and that the tempura scampi contain soybean oil ("soyaolje i tempurascampi"), but the fryer oil itself is never named; estimated as a rapeseed/unspecified vegetable frying oil (evidence-labelled guess). Across the 213 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).

Ask Egon Norway to drop seed oils

Be the first to ask. The running total is public, so every tap adds real pressure.

0

One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.

Safest Orders at Egon Norway

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Pizza Margherita + Medium Cola, 4.0g total

ItemPUFA
Mango Mule0.0g
Passion Explosion0.0g
Balholm Baby0.0g
Raspberry Magic0.0g
Raspberry Mojito Sober0.0g

What to Avoid at Egon Norway

ItemPUFA
Sharingpakke60.0g
Grillsharing 3 pers.52.0g
Grillsharing m/indrefilet 3 pers.52.0g
Grillsharing 2 pers.35.0g
Grillsharing m/indrefilet 2. pers35.0g

Every Egon Norway item, ranked

All 213 items we have for Egon Norway, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Mango Mule0.0g
Passion Explosion0.0g
Balholm Baby0.0g
Raspberry Magic0.0g
Raspberry Mojito Sober0.0g
Mojito Sober0.0g
Blueberry Dream0.0g
MER0.0g
Barn Cola Zero0.0g
Barn Sprite Zero0.0g
Barn Cola0.0g
Barn Fanta Zero0.0g
Barn Fanta Exotic0.0g
Kaffe0.0g
Americano0.0g
Espresso0.0g
DBL. Espresso0.0g
Te0.0g
Stor Cola0.0g
Stor Fanta Zero0.0g
Stor Fanta Exotic0.0g
Stor Cola Zero0.0g
Stor Sprite Zero0.0g
Medium Sprite Zero0.0g
Medium Cola Zero0.0g
Medium Cola0.0g
Medium Fanta Zero0.0g
Medium Fanta Exotic0.0g
Liten Cola Zero0.0g
Liten Cola0.0g
Liten Sprite Zero0.0g
Liten Fanta Zero0.0g
Liten Fanta Exotic0.0g
Glassflaske Cola0.0g
Glassflaske Cola uten sukker0.0g
Imsdal0.0g
Farris Naturell0.0g
Farris Lime0.0g
Farris Frus Eple & Kiwi0.0g
Munkholm alkoholfritt0.0g
Carlsberg alkoholfritt0.0g
Brooklyn Special Effects0.0g
Gingerbeer Flaske0.0g
Eplemost0.0g
Balholm Eple0.0g
Balholm Eple & Br.bær0.0g
Iste0.0g
Coldepressed 100% appelsinjuice0.0g
Red Bull0.0g
Red Bull Sukkerfri0.0g
Fentimans0.0g
Fever Tree Raspberry Rhubarb0.0g
Tonic Flaske0.0g
Fever Tree Ginger Beer0.0g
BBQ Saus0.0g
Bourbonglaze0.0g
Cortado0.1g
Cappuccino0.1g
Iskaffe0.2g
Caffe Latte0.2g
DBL. Caffe Latte0.2g
Caffe Latte m/smak0.2g
Chai Latte0.2g
1 Kule is0.3g
Kaffe Mokka0.4g
Varm Sjokolade0.4g
Potetpure0.5g
Birriasaus0.5g
2 Kuler is0.6g
3 kuler is0.9g
Salt Karamell Milkshake1.0g
Fløtegratinerte poteter1.0g
Salat1.0g
Peppersaus1.0g
Oreo Milkshake2.0g
Sjoko Milkshake2.0g
Dubai Iskrem2.0g
Pannekaker2.0g
Bolognese2.0g
Egons Fiskesuppe Liten2.0g
Mango/Peanut-saus2.0g
Smoothiebowl3.0g
Varm Eplekake m/is3.0g
Banansplit3.0g
Sjokoladefondant3.0g
Langtidsbraisert Oksebrisket3.0g
Torsk fra Nord Norge3.0g
Egons Fiskesuppe Stor3.0g
Pasta Bolognese3.0g
Pizza3.0g
Ørret3.0g
Cæsarsalat (tilbehør)3.0g
Hvitløksbrød3.0g
Hvitløksdressing3.0g
Omelett med Bacon4.0g
Lun Eplekake4.0g
Creme Brulee4.0g
Pizzabuffet Barn4.0g
Bruschetta4.0g
Pizza Margherita4.0g
VEGAN Middelhavssalat4.0g
Egons Cottage Pie4.0g
Pasta Gorgonzola Entrecôte4.0g
Pasta Carbonara4.0g
Spicy Bacon Rigatoni4.0g
Quattro Formaggi4.0g
Glutenfri Margherita4.0g
Middelhavssalat4.0g
Brokkolini4.0g
Bearnaise4.0g
Majones4.0g
Mini Quesedillas5.0g
Middelhavskylling på Hvitløksbrød5.0g
Chickpea Bowl (vegetar)5.0g
VEGAN Middelhavssandwich5.0g
Butter Chicken5.0g
Smørbakt Ørret5.0g
Pizza Prosciutto5.0g
Glutenfri prosciutto5.0g
N'duja Hvitløksbrød5.0g
Chipotle Aioli5.0g
Srirachamayo5.0g
Sweetchillimayo5.0g
Amerikansk Frokost6.0g
Klassikeren6.0g
Lørdagspizza6.0g
Cheddardrøm6.0g
VEGAN Taco6.0g
Chillinøtter6.0g
Blackened Kylling6.0g
Pizza Parma6.0g
Pepperoni6.0g
Glutenfri Parma6.0g
Glutenfri Pepperoni6.0g
Bakt Potet Bacon og Skinke6.0g
Lunsj Chickenbowl7.0g
Kombo7.0g
Pizza Piccante7.0g
Glutenfri Piccante7.0g
Grillpølse7.0g
Vegetar Quesadillas8.0g
Churros8.0g
Pizzabuffet8.0g
10 Løkringer8.0g
Asian BBQ Bowl (vegetar)8.0g
Tortillachips8.0g
Peanøtter8.0g
Pose EgonGull8.0g
Chickenbowl8.0g
Kyllingkebab8.0g
Burger8.0g
Tacosalat8.0g
Cæsarsalat8.0g
BBQ Chickentaco Korean Style8.0g
Buffalo Wings8.0g
Sausplatter8.0g
Kylling Quesadillas9.0g
Quesabirria9.0g
Biffpizza9.0g
Tacopizza9.0g
Kyllingpizza9.0g
French Dip Sandwich9.0g
Grand Deluxe Bakt Potet9.0g
Søtpotetfries9.0g
Fries9.0g
Egons Fajitas10.0g
Rekesmørbrød10.0g
Diablo10.0g
Ultimate10.0g
Vaniljeistårn10.0g
Philly Steak Sandwich10.0g
Chickenfingers10.0g
Cheeseburger11.0g
Ostegratinert Nachos12.0g
Millionbacon Sandwich12.0g
Korean Fried Chickenbowl12.0g
Baconcheeseburger12.0g
Biffsnadderpizza12.0g
VEGAN Burger12.0g
EgonGull & Dips12.0g
Pepperstek 180g12.0g
Kylling BLT salat12.0g
Taco Crispy Chicken12.0g
Pepperstek 250g13.0g
Comfyfries13.0g
Engelsk frokost14.0g
Golden State Burger14.0g
Wok Kylling og Tempura14.0g
Korean BBQ Fried Chicken14.0g
Kylling BLT Sandwich14.0g
Crispy Chicken BLT Sandwich15.0g
Baconsurrede Indrefilet 180g15.0g
Steak Frites 180g15.0g
Biffsnadder15.0g
Egons Club Sandwich16.0g
Egonburger16.0g
California Fried Chicken16.0g
Asian BBQ Chicken Burger16.0g
Entrecôte 250g16.0g
Baconsurrede Indrefilet 250g16.0g
Steak Frites 250g16.0g
Entrecôte 350g17.0g
Brutal Burger18.0g
BBQ Spareribs18.0g
Fish & Chips18.0g
Egon Tårn18.0g
Ultimateburger20.0g
Partyplatter30.0g
Grillsharing 2 pers.35.0g
Grillsharing m/indrefilet 2. pers35.0g
Grillsharing 3 pers.52.0g
Grillsharing m/indrefilet 3 pers.52.0g
Sharingpakke60.0g

Frequently asked

Does Egon Norway use seed oils?

Based on our menu research, Egon Norway cooks with: not stated by Egon. Its own allergen notes on the menu (egon.no/menyen, read 2026-10-02) say fries, chicken and onion rings share a deep fryer ("frityr") and that the tempura scampi contain soybean oil ("soyaolje i tempurascampi"), but the fryer oil itself is never named; estimated as a rapeseed/unspecified vegetable frying oil (evidence-labelled guess). Across the 213 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).

What oil does Egon Norway cook with?

Our research indicates: not stated by Egon. Its own allergen notes on the menu (egon.no/menyen, read 2026-10-02) say fries, chicken and onion rings share a deep fryer ("frityr") and that the tempura scampi contain soybean oil ("soyaolje i tempurascampi"), but the fryer oil itself is never named; estimated as a rapeseed/unspecified vegetable frying oil (evidence-labelled guess). Preparation can vary by location, so treat PUFA numbers as estimates.

Does Egon Norway use beef tallow?

No. Our research indicates Egon Norway cooks with not stated by Egon. Its own allergen notes on the menu (egon.no/menyen, read 2026-10-02) say fries, chicken and onion rings share a deep fryer ("frityr") and that the tempura scampi contain soybean oil ("soyaolje i tempurascampi"), but the fryer oil itself is never named; estimated as a rapeseed/unspecified vegetable frying oil (evidence-labelled guess), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Egon Norway seed oil free?

No. Our research indicates Egon Norway cooks with not stated by Egon. Its own allergen notes on the menu (egon.no/menyen, read 2026-10-02) say fries, chicken and onion rings share a deep fryer ("frityr") and that the tempura scampi contain soybean oil ("soyaolje i tempurascampi"), but the fryer oil itself is never named; estimated as a rapeseed/unspecified vegetable frying oil (evidence-labelled guess), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Egon Norway?

Mango Mule is the lowest-PUFA item we analyzed at Egon Norway, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Egon Norway?

Sharingpakke is the highest-PUFA item we analyzed at Egon Norway, at an estimated 60.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

Subway · Burger King · Dolly Dimple's · Espresso House · Kaffebrenneriet · Max Burgers

See where Egon Norway lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

Track your seed oil intake — get the app
Join the movement. 1,200+ chains graded. Get Seed Oil Tracker