Burger King Norway Seed Oil Report Card
Based on our menu research, Burger King Norway cooks with: restaurant fryer oil not named by Burger King Norway. Its own Næring & Allergiguide (22.09.2026) says chicken, snacks and fish share one fryer and the fries have a separate fryer; its ingredient list says the fries arrive pre-fried in rapeseed oil ('Potet, rapsolje'), the onion rings in sunflower oil, the fish patty in 'vegetabilske oljer (solsikke, raps)', the chicken patties and nuggets in rapeseed oil; buns and burger sauces rapeseed, the dip mayonnaise soybean oil ('SOYAOLJE (70 %)'). The fries and onion rings print 30-46% saturates, implying a palm-containing fryer blend. Across the 147 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Burger King Norway to drop seed oils
5 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Burger King Norway
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Coca Cola Medium, 1.4g total
| Item | PUFA |
|---|---|
| Kaffe | 0.0g |
| Earl Grey Te | 0.0g |
| Redbull Original | 0.0g |
| Redbull Sugarfree | 0.0g |
| Redbull Tropical | 0.0g |
What to Avoid at Burger King Norway
| Item | PUFA |
|---|---|
| 18 Chicken Nuggets | 29.6g |
| Snackpack | 23.6g |
| Crispy Chicken Dobbel BBQ | 22.0g |
| Chili Mayo Dobbel Crispy Chicken | 22.0g |
| Long Chicken | 20.3g |
Every Burger King Norway item, ranked
All 147 items we have for Burger King Norway, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kaffe | 0.0g |
| Espresso | 0.0g |
| Espresso Dobbel | 0.0g |
| Earl Grey Te | 0.0g |
| Coca Cola Liten | 0.0g |
| Coca Cola Medium | 0.0g |
| Coca Cola Stor | 0.0g |
| Coca Cola Uten sukker Liten | 0.0g |
| Coca Cola Uten sukker Medium | 0.0g |
| Coca Cola Uten sukker Stor | 0.0g |
| Sprite Zero Liten | 0.0g |
| Sprite Zero Medium | 0.0g |
| Sprite Zero Stor | 0.0g |
| Fanta Zero Liten | 0.0g |
| Fanta Zero Medium | 0.0g |
| Fanta Zero Stor | 0.0g |
| Fanta Exotic Liten | 0.0g |
| Fanta Exotic Medium | 0.0g |
| Fanta Exotic Stor | 0.0g |
| Redbull Original | 0.0g |
| Redbull Sugarfree | 0.0g |
| Redbull Tropical | 0.0g |
| BBQ | 0.0g |
| Mer Appelsin | 0.0g |
| Mer Jordbær & Eple | 0.0g |
| Cappuccino | 0.1g |
| Kaffe Latte | 0.1g |
| Kaffe Latte Pumpkin | 0.1g |
| Varm Sjokolade | 0.1g |
| Iskaffe | 0.1g |
| Iskaffe Sjokolade | 0.1g |
| Iskaffe Karamell | 0.1g |
| Iskaffe Pumpkin | 0.1g |
| Softis med karamellsaus | 0.2g |
| Milkshake Vanilje Liten | 0.2g |
| Softis | 0.2g |
| Sweet & Sour Dip | 0.3g |
| Milkshake Vanilje Medium | 0.3g |
| Milkshake Jordbær Liten | 0.3g |
| Milkshake Jordbær Medium | 0.3g |
| Milkshake Sjokolade Liten | 0.3g |
| Milkshake Banana Liten | 0.4g |
| Milkshake Vanilje Stor | 0.4g |
| Milkshake Jordbær Stor | 0.4g |
| Milkshake Sjokolade Stor | 0.4g |
| Softis med sjokoladesaus | 0.5g |
| King Fusion Smarties | 0.5g |
| Creamy Coffee Shake Caramel | 0.5g |
| Creamy Shake Salty Caramel | 0.5g |
| Milkshake Banana Medium | 0.5g |
| Milkshake Sjokolade Medium | 0.5g |
| King Fusion Apple & Cinnamon | 0.5g |
| Milkshake Banana Stor | 0.6g |
| King Fusion Salty Caramel | 0.7g |
| Creamy Shake Sjokolade | 0.7g |
| Creamy Shake Apple & Cinnamon | 0.7g |
| Creamy Shake Biscoff | 0.8g |
| King Fusion Biscoff | 0.9g |
| King Fusion Oreo | 1.3g |
| Cheeseburger | 1.4g |
| King Jr. Cheeseburger | 1.4g |
| Hamburger | 1.5g |
| King Jr. Hamburger | 1.5g |
| King Fusion Nutella | 1.7g |
| Cheeseburger BBQ | 1.8g |
| Løkringer 8 stk. | 1.9g |
| Dobbel Cheeseburger | 2.3g |
| Dobbel Cheeseburger BBQ | 2.3g |
| King Jr. Pannekaker | 2.3g |
| Dobbel Bacon Cheeseburger | 2.4g |
| Løkringer 12 stk. | 2.4g |
| Eplepai med karamell | 3.0g |
| Eplepai med karamell& Softis | 3.2g |
| Whopper Jr. Cheese | 3.6g |
| Majones dip | 3.6g |
| Whopper Jr. | 3.7g |
| Dobbel Cheeseburger Chili Mayo | 3.7g |
| Løkringer 16 stk. | 3.8g |
| Chili Cheese 4 stk. | 4.0g |
| Chili Cheese Burger | 4.3g |
| Aioli Cheeseburger | 4.3g |
| Creamy Shake Oreo | 4.6g |
| Truffle Cheeseburger | 5.0g |
| Garlic | 5.1g |
| Chili Majones Dip | 5.1g |
| Fries Liten | 5.2g |
| Steakhouse Bacon King | 5.5g |
| King Jr. Chicken Nuggets | 5.6g |
| Coleslaw Side | 6.0g |
| 4 Chicken Nuggets | 6.4g |
| Hot Cheesy | 6.4g |
| King Jr. Fish | 6.4g |
| Fries Medium | 6.7g |
| Whopper | 6.8g |
| X-Long Chili Cheese | 6.8g |
| Super Saiyan | 6.8g |
| Angry Whopper | 7.0g |
| Kebab Style Whopper | 7.0g |
| Ultimate Chili Cheese Single | 7.0g |
| Gourmet Grill Bacon Cheese | 7.1g |
| Whopper Cheese | 7.7g |
| Dobbel Whopper | 7.8g |
| Whopper Bacon & Cheese | 7.8g |
| Dobbel Whopper Cheese | 8.0g |
| Chili Cheese 8 stk. | 8.0g |
| Super Saiyan Double | 8.3g |
| Gourmet Grill Japanese Katsu | 8.7g |
| Gourmet Grill Ramsløk Aioli | 8.7g |
| Ultimate Chili Cheese Double | 9.0g |
| Fries Stor | 9.5g |
| Bacon King | 9.6g |
| Gourmet Chicken Bacon Cheese | 9.6g |
| 6 Chicken Nuggets | 9.9g |
| Gourmet Grill Northug Chimichurri | 10.0g |
| Dobbel Gourmet Grill Bacon Cheese | 11.0g |
| Gourmet Grill Chili Mayo | 11.0g |
| Chili Cheese Wrap | 11.0g |
| Gourmet Grill Truffle | 11.0g |
| Super Saiyan Chicken | 11.6g |
| BK Fish | 11.6g |
| Gourmet Japenese Katsu Dobbel | 11.9g |
| Gourmet Grill Ramsløk Aioli Dobbel | 11.9g |
| Angry Chicken | 12.0g |
| Kebab Style Chicken | 12.0g |
| Ultimate Chili Cheese Chicken | 12.0g |
| Chili Cheese 12 stk. | 12.0g |
| Crispy Chicken | 12.2g |
| Bacon King Crispy Chicken | 12.3g |
| Gourmet Chicken Japanese Katsu | 12.9g |
| Gourmet Chicken Ramsløk Aioli | 12.9g |
| Gourmet Grill Chili Mayo Dobbel | 13.4g |
| Dobbel Gourmet Grill Truffle | 13.4g |
| Kebab Style Wrap | 14.0g |
| BBQ Wrap | 14.0g |
| Plantbased Whopper Cheese | 14.4g |
| Gourmet Chicken Northug Chimichurri | 15.0g |
| Gourmet Chicken Truffle | 15.0g |
| 9 Chicken Nuggets | 15.1g |
| Plantbased Whopper | 15.4g |
| Chili Cheese Fries | 15.4g |
| Gourmet Chicken Chili Mayo | 17.1g |
| Long Chicken | 20.3g |
| Crispy Chicken Dobbel | 20.3g |
| Crispy Chicken Dobbel BBQ | 22.0g |
| Chili Mayo Dobbel Crispy Chicken | 22.0g |
| Snackpack | 23.6g |
| 18 Chicken Nuggets | 29.6g |
Frequently asked
Does Burger King Norway use seed oils?
Based on our menu research, Burger King Norway cooks with: restaurant fryer oil not named by Burger King Norway. Its own Næring & Allergiguide (22.09.2026) says chicken, snacks and fish share one fryer and the fries have a separate fryer; its ingredient list says the fries arrive pre-fried in rapeseed oil ('Potet, rapsolje'), the onion rings in sunflower oil, the fish patty in 'vegetabilske oljer (solsikke, raps)', the chicken patties and nuggets in rapeseed oil; buns and burger sauces rapeseed, the dip mayonnaise soybean oil ('SOYAOLJE (70 %)'). The fries and onion rings print 30-46% saturates, implying a palm-containing fryer blend. Across the 147 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Norway cook with?
Our research indicates: restaurant fryer oil not named by Burger King Norway. Its own Næring & Allergiguide (22.09.2026) says chicken, snacks and fish share one fryer and the fries have a separate fryer; its ingredient list says the fries arrive pre-fried in rapeseed oil ('Potet, rapsolje'), the onion rings in sunflower oil, the fish patty in 'vegetabilske oljer (solsikke, raps)', the chicken patties and nuggets in rapeseed oil; buns and burger sauces rapeseed, the dip mayonnaise soybean oil ('SOYAOLJE (70 %)'). The fries and onion rings print 30-46% saturates, implying a palm-containing fryer blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Norway use beef tallow?
No. Our research indicates Burger King Norway cooks with restaurant fryer oil not named by Burger King Norway. Its own Næring & Allergiguide (22.09.2026) says chicken, snacks and fish share one fryer and the fries have a separate fryer; its ingredient list says the fries arrive pre-fried in rapeseed oil ('Potet, rapsolje'), the onion rings in sunflower oil, the fish patty in 'vegetabilske oljer (solsikke, raps)', the chicken patties and nuggets in rapeseed oil; buns and burger sauces rapeseed, the dip mayonnaise soybean oil ('SOYAOLJE (70 %)'). The fries and onion rings print 30-46% saturates, implying a palm-containing fryer blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Norway seed oil free?
No. Our research indicates Burger King Norway cooks with restaurant fryer oil not named by Burger King Norway. Its own Næring & Allergiguide (22.09.2026) says chicken, snacks and fish share one fryer and the fries have a separate fryer; its ingredient list says the fries arrive pre-fried in rapeseed oil ('Potet, rapsolje'), the onion rings in sunflower oil, the fish patty in 'vegetabilske oljer (solsikke, raps)', the chicken patties and nuggets in rapeseed oil; buns and burger sauces rapeseed, the dip mayonnaise soybean oil ('SOYAOLJE (70 %)'). The fries and onion rings print 30-46% saturates, implying a palm-containing fryer blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Norway?
Kaffe is the lowest-PUFA item we analyzed at Burger King Norway, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Norway?
18 Chicken Nuggets is the highest-PUFA item we analyzed at Burger King Norway, at an estimated 29.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
McDonald's · Peppes Pizza · Starbucks · Subway · Dolly Dimple's · Egon
See where Burger King Norway lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.