Pizza Club New Zealand Seed Oil Report Card
Based on our menu research, Pizza Club New Zealand cooks with: not disclosed: pizzaclub.co.nz publishes only an allergen guide (Version 34, 27 Aug 2026) with no oil or nutrition; working estimate is a seed-based vegetable fryer oil for fries, wedges, onion rings and bites, and soybean/canola-type mayonnaise in the mayo-topped pizzas. Across the 193 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pizza Club New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Butter Chicken Pizza (Large) + Pump Water Bottle, 7.0g total
| Item | PUFA |
|---|---|
| L & P Can | 0.0g |
| L & P 1.5L | 0.0g |
| Lift 1.5L | 0.0g |
| Sour Creme | 0.3g |
| Panna Cotta | 0.5g |
What to Avoid at Pizza Club New Zealand
| Item | PUFA |
|---|---|
| Fish N Chips | 18.0g |
| Slingshot Fries | 14.0g |
| Chips On Blaze | 12.0g |
| Curly Fries | 12.0g |
| Cheesy Chips & Bacon | 12.0g |
Every Pizza Club New Zealand item, ranked
All 193 items we have for Pizza Club New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coke Can | 0.0g |
| Coke Zero Can | 0.0g |
| Coke Vanilla Can | 0.0g |
| Sprite Can | 0.0g |
| Fanta Can | 0.0g |
| L & P Can | 0.0g |
| Monster Original | 0.0g |
| Pump Water Bottle | 0.0g |
| Coke 1.5L | 0.0g |
| Coke Zero Sugar 1.5L | 0.0g |
| Coke Vanilla 1.5L | 0.0g |
| Sprite 1.5L | 0.0g |
| Fanta 1.5L | 0.0g |
| Raspberry Fanta 1.5L | 0.0g |
| L & P 1.5L | 0.0g |
| Lift 1.5L | 0.0g |
| BBQ Sauce | 0.0g |
| Sweet Chilli Sauce | 0.0g |
| Sour Creme | 0.3g |
| Panna Cotta | 0.5g |
| Tiramisu | 1.0g |
| Profiteroles Chocolate | 1.0g |
| Creamy Sauce | 1.0g |
| Cheese Sauce | 1.0g |
| Garlic Bread | 3.0g |
| Beef Lasagne | 3.0g |
| Ham & Cheese Pizza (Small) | 4.0g |
| Garlic Butter & Cheese Pizza (Small) | 4.0g |
| Cheese Lovers Pizza (Small) | 4.0g |
| Meat Balls & Cheese Pizza (Small) | 4.0g |
| Caramel Banana Pizza (Small) | 4.0g |
| Choco Cheese Pizza (Small) | 4.0g |
| Cheesy Garlic Bread | 4.0g |
| Spicy Garlic Bread | 4.0g |
| Garlic Pasta - Roast Beef | 4.0g |
| Garlic Pasta - Chicken | 4.0g |
| Garlic Pasta - Cottage Cheese | 4.0g |
| Chipotle Sauce | 4.0g |
| Ham & Pineapple Pizza (Small) | 5.0g |
| Mexican Pizza (Small) | 5.0g |
| BBQ Chicken Pizza (Small) | 5.0g |
| Margherita Pizza (Small) | 5.0g |
| Shanghai Chicken Pizza (Small) | 5.0g |
| Vegetarian Pizza (Small) | 5.0g |
| Apricot Chicken Pizza (Small) | 5.0g |
| Spicy Corn Delight Pizza (Small) | 5.0g |
| Veggie Punch Pizza (Small) | 5.0g |
| Shanghai Paneer Pizza (Small) | 5.0g |
| Meaty Max Pizza (Small) | 5.0g |
| BBQ Beef & Bacon Pizza (Small) | 5.0g |
| Veg Mazzama Pizza (Small) | 5.0g |
| Creamy Prawns & Bacon Pizza (Small) | 5.0g |
| Butter Chicken Pizza (Small) | 5.0g |
| Cajun Chicken Pizza (Small) | 5.0g |
| Caribbean Prawns Pizza (Small) | 5.0g |
| Chipotle Chicken Pizza (Small) | 5.0g |
| Cranberry Chicken & Camembert Pizza (Small) | 5.0g |
| Mirchi / Chilli Chicken Pizza (Small) | 5.0g |
| Tandoori Chicken Pizza (Small) | 5.0g |
| Hot & Spicy Beef Pizza (Small) | 5.0g |
| Chipotle Prawns Pizza (Small) | 5.0g |
| Siciliano Pizza (Small) | 5.0g |
| Desi Prawns Pizza (Small) | 5.0g |
| Garlic Prawns Pizza (Small) | 5.0g |
| Alfredo Chicken & Bacon Pizza (Small) | 5.0g |
| Kiwi Classic Pizza (Small) | 5.0g |
| Meat & Bacon Lovers Pizza (Small) | 5.0g |
| Max-Italia Pizza (Small) | 5.0g |
| Max-Siciliano Pizza (Small) | 5.0g |
| Vegetarian Stingers Pizza (Small) | 5.0g |
| Vegetarian Premee Pizza (Small) | 5.0g |
| Butter Paneer Pizza (Small) | 5.0g |
| Mirchi / Chilli Paneer Pizza (Small) | 5.0g |
| Spicy Paneer Pasand Pizza (Small) | 5.0g |
| Sweet Corn Pesto (Egg) Pizza (Small) | 5.0g |
| Paneer Tadka Pizza (Small) | 5.0g |
| NYC Pepperoni Pizza | 5.0g |
| Chicken Pepperoni Pizza | 5.0g |
| Ricotta-Neapolitana Pizza | 5.0g |
| Buffalo Chicken Pizza | 5.0g |
| Wow Jr. Burger | 5.0g |
| Pesto Pasta - Roast Beef | 5.0g |
| Pesto Pasta - Chicken | 5.0g |
| Pesto Pasta - Cottage Cheese | 5.0g |
| Vegetarian Burger Pizza | 6.0g |
| Chicken Burger Pizza | 6.0g |
| Beef Burger Pizza | 6.0g |
| Ham & Cheese Pizza (Large) | 6.0g |
| Garlic Butter & Cheese Pizza (Large) | 6.0g |
| Cheese Lovers Pizza (Large) | 6.0g |
| Meat Balls & Cheese Pizza (Large) | 6.0g |
| Caramel Banana Pizza (Large) | 6.0g |
| Choco Cheese Pizza (Large) | 6.0g |
| The Firebird Burger | 6.0g |
| Cranberry Delight Burger | 6.0g |
| Slingshot Chicken Burger | 6.0g |
| Buffalo Wings | 6.0g |
| BBQ Chicken Wings | 6.0g |
| Hot Chilli Chicken Wings | 6.0g |
| Spicy Chicken Wings | 6.0g |
| Garlic Aioli Sauce | 6.0g |
| Mayonnaise | 6.0g |
| Ham & Pineapple Pizza (Large) | 7.0g |
| Mexican Pizza (Large) | 7.0g |
| BBQ Chicken Pizza (Large) | 7.0g |
| Margherita Pizza (Large) | 7.0g |
| Shanghai Chicken Pizza (Large) | 7.0g |
| Vegetarian Pizza (Large) | 7.0g |
| Apricot Chicken Pizza (Large) | 7.0g |
| Spicy Corn Delight Pizza (Large) | 7.0g |
| Veggie Punch Pizza (Large) | 7.0g |
| Shanghai Paneer Pizza (Large) | 7.0g |
| Thai Paneer Pizza (Small) | 7.0g |
| Satay Chicken Pizza (Small) | 7.0g |
| Meaty Max Pizza (Large) | 7.0g |
| BBQ Beef & Bacon Pizza (Large) | 7.0g |
| Veg Mazzama Pizza (Large) | 7.0g |
| Creamy Prawns & Bacon Pizza (Large) | 7.0g |
| Butter Chicken Pizza (Large) | 7.0g |
| Cajun Chicken Pizza (Large) | 7.0g |
| Caribbean Prawns Pizza (Large) | 7.0g |
| Chicken Peri Peri Pizza (Small) | 7.0g |
| Slingshot Chicken Pizza (Small) | 7.0g |
| Chipotle Chicken Pizza (Large) | 7.0g |
| Cranberry Chicken & Camembert Pizza (Large) | 7.0g |
| Mirchi / Chilli Chicken Pizza (Large) | 7.0g |
| Pesto Chicken Pizza (Small) | 7.0g |
| Tandoori Chicken Pizza (Large) | 7.0g |
| Pesto Prawns Pizza (Small) | 7.0g |
| Garlic Lamb & Pepper Pizza (Small) | 7.0g |
| Hot & Spicy Beef Pizza (Large) | 7.0g |
| Lamb Peri Nice Pizza (Small) | 7.0g |
| Chipotle Prawns Pizza (Large) | 7.0g |
| Siciliano Pizza (Large) | 7.0g |
| Desi Prawns Pizza (Large) | 7.0g |
| Garlic Prawns Pizza (Large) | 7.0g |
| Alfredo Chicken & Bacon Pizza (Large) | 7.0g |
| Kiwi Classic Pizza (Large) | 7.0g |
| Meat & Bacon Lovers Pizza (Large) | 7.0g |
| Max-Italia Pizza (Large) | 7.0g |
| Max-Siciliano Pizza (Large) | 7.0g |
| Veg. Slingshot Pizza (Small) | 7.0g |
| Vegetarian Stingers Pizza (Large) | 7.0g |
| Vegetarian Premee Pizza (Large) | 7.0g |
| Butter Paneer Pizza (Large) | 7.0g |
| Peri-Peri Paneer Pizza (Small) | 7.0g |
| Mirchi / Chilli Paneer Pizza (Large) | 7.0g |
| Spicy Paneer Pasand Pizza (Large) | 7.0g |
| Sweet Corn Pesto (Egg) Pizza (Large) | 7.0g |
| Paneer Tadka Pizza (Large) | 7.0g |
| Tangy Tandoori Sizzler Pizza (Small) | 7.0g |
| Veg Boomerang | 7.0g |
| Chicken Boomerang | 7.0g |
| Prawns Boomerang | 7.0g |
| Meat Boomerang | 7.0g |
| Kiwi Classic Burger | 7.0g |
| Backyard BBQ Burger | 7.0g |
| Lamb Classic Burger | 7.0g |
| BBQ Lamb Burger | 7.0g |
| Red Hot Burger | 8.0g |
| Egg & Moo Burger | 8.0g |
| Veggie Patty Burger | 8.0g |
| Veg Slingshot Burger | 8.0g |
| Spicy Lamb Burger | 8.0g |
| Twisted Prawns | 8.0g |
| Tandoori Bites | 8.0g |
| Thai Paneer Pizza (Large) | 9.0g |
| Satay Chicken Pizza (Large) | 9.0g |
| Chicken Peri Peri Pizza (Large) | 9.0g |
| Slingshot Chicken Pizza (Large) | 9.0g |
| Pesto Chicken Pizza (Large) | 9.0g |
| Pesto Prawns Pizza (Large) | 9.0g |
| Garlic Lamb & Pepper Pizza (Large) | 9.0g |
| Lamb Peri Nice Pizza (Large) | 9.0g |
| Veg. Slingshot Pizza (Large) | 9.0g |
| Peri-Peri Paneer Pizza (Large) | 9.0g |
| Tangy Tandoori Sizzler Pizza (Large) | 9.0g |
| Onion Rings | 9.0g |
| Cheesy Jalapeno Bites | 9.0g |
| Paneer Bites | 9.0g |
| Ring O Ring Burger | 10.0g |
| Hot Catch Burger | 10.0g |
| French Fries | 10.0g |
| Wedges | 10.0g |
| Wedges and Sour Cream | 10.0g |
| Beer Battered Chips | 11.0g |
| Cheesy Wedges & Chives | 11.0g |
| Chips On Blaze | 12.0g |
| Curly Fries | 12.0g |
| Cheesy Chips & Bacon | 12.0g |
| Desi Fries | 12.0g |
| Slingshot Fries | 14.0g |
| Fish N Chips | 18.0g |
Frequently asked
Does Pizza Club New Zealand use seed oils?
Based on our menu research, Pizza Club New Zealand cooks with: not disclosed: pizzaclub.co.nz publishes only an allergen guide (Version 34, 27 Aug 2026) with no oil or nutrition; working estimate is a seed-based vegetable fryer oil for fries, wedges, onion rings and bites, and soybean/canola-type mayonnaise in the mayo-topped pizzas. Across the 193 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza Club New Zealand cook with?
Our research indicates: not disclosed: pizzaclub.co.nz publishes only an allergen guide (Version 34, 27 Aug 2026) with no oil or nutrition; working estimate is a seed-based vegetable fryer oil for fries, wedges, onion rings and bites, and soybean/canola-type mayonnaise in the mayo-topped pizzas. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Club New Zealand use beef tallow?
No. Our research indicates Pizza Club New Zealand cooks with not disclosed: pizzaclub.co.nz publishes only an allergen guide (Version 34, 27 Aug 2026) with no oil or nutrition; working estimate is a seed-based vegetable fryer oil for fries, wedges, onion rings and bites, and soybean/canola-type mayonnaise in the mayo-topped pizzas, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Club New Zealand seed oil free?
No. Our research indicates Pizza Club New Zealand cooks with not disclosed: pizzaclub.co.nz publishes only an allergen guide (Version 34, 27 Aug 2026) with no oil or nutrition; working estimate is a seed-based vegetable fryer oil for fries, wedges, onion rings and bites, and soybean/canola-type mayonnaise in the mayo-topped pizzas, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Club New Zealand?
L & P Can is the lowest-PUFA item we analyzed at Pizza Club New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Club New Zealand?
Fish N Chips is the highest-PUFA item we analyzed at Pizza Club New Zealand, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Club New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.