RE Burger New Zealand Seed Oil Report Card
Based on our menu research, RE Burger New Zealand cooks with: not disclosed: RE Burger NZ names no frying oil on its site, menu or allergen chart. The fries are marked vegan (VG) on the menu, so the fryer is not beef tallow; scored as a generic vegetable fryer oil (NZ fryer blends are usually canola, rice bran or soybean-based). Across the 89 menu items we analyzed, it averages 10.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at RE Burger New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger (Single) + Soft Drink (420ml), 5.5g total
| Item | PUFA |
|---|---|
| Smokey BBQ | 0.0g |
| Lil'Cheese | 1.2g |
| Sidekick | 4.2g |
| Allstar | 4.2g |
| Cheeseburger (Single) | 5.5g |
What to Avoid at RE Burger New Zealand
| Item | PUFA |
|---|---|
| Holy Fries (Large) | 28.3g |
| Sweet Chilli Fries (Large) | 27.7g |
| Spicy Fries (Large) | 27.4g |
| Stunner Fries (Large) | 26.9g |
| Original Box | 23.5g |
Every RE Burger New Zealand item, ranked
All 89 items we have for RE Burger New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Smokey BBQ | 0.0g |
| Soft Drink (420ml) | 0.0g |
| Chocolate Sundae | 0.3g |
| Strawberry Sundae | 0.3g |
| Caramel Sundae | 0.3g |
| Lil'Cheese | 1.2g |
| Sidekick | 4.2g |
| Allstar | 4.2g |
| Cheeseburger (Single) | 5.5g |
| Smash Prince (Single) | 5.5g |
| Great King (Single) | 5.5g |
| Charboy | 5.7g |
| Famous Castle (Single) | 5.8g |
| Dirty Duke (Single) | 5.9g |
| Cheeseburger (Double) | 6.0g |
| Smash Prince (Double) | 6.0g |
| Great King (Double) | 6.0g |
| Classic (Double) | 6.0g |
| 2 Original Tenders | 6.0g |
| 2 Louisiana Tenders | 6.0g |
| 2 SuperNash Tenders | 6.0g |
| Aioli | 6.0g |
| Chipotle Mayo | 6.0g |
| REsauce | 6.0g |
| Bang Bang Mayo | 6.0g |
| Impossible Great King | 6.1g |
| Famous Castle (Double) | 6.3g |
| Dirty Duke (Double) | 6.4g |
| Classic (Triple) | 6.5g |
| Sticky Bishop (Single) | 6.6g |
| Pitmaster (Double) | 6.7g |
| Legend (Single) | 7.0g |
| Sticky Bishop (Double) | 7.1g |
| Pitmaster (Triple) | 7.2g |
| Royale (Double) | 7.2g |
| Katsupreme | 7.2g |
| Lil'Cheese Combo | 7.2g |
| Legend (Double) | 7.5g |
| Royale (Triple) | 7.7g |
| Royal Big Smoke (Single) | 7.9g |
| Lil'Chick | 7.9g |
| Hotshot | 7.9g |
| Western (Double) | 8.0g |
| Sando | 8.0g |
| Onion Rings (Regular) | 8.0g |
| Royal Big Smoke (Double) | 8.4g |
| Western (Triple) | 8.5g |
| REhab | 9.0g |
| Fries (Regular) | 9.0g |
| Kumara Fries (Regular) | 9.0g |
| Firebird | 9.5g |
| Cauli Crush | 9.6g |
| Queen Chick (Single) | 10.5g |
| SuperNash (Single) | 10.5g |
| Smash Queen (Single) | 10.6g |
| Regent Red (Single) | 10.6g |
| Original George (Single) | 11.0g |
| King Ed (Single) | 11.0g |
| Holy Smoke (Single) | 11.7g |
| Nuggs Combo | 12.0g |
| Caesar (Single) | 12.4g |
| Fries (Large) | 13.0g |
| BBQ Bacon Fries (Regular) | 13.4g |
| Cheeseburger Fries (Regular) | 13.5g |
| Lil'Chick Combo | 13.9g |
| Queen Chick (Double) | 16.0g |
| SuperNash (Double) | 16.0g |
| Smash Queen (Double) | 16.1g |
| Regent Red (Double) | 16.1g |
| Original George (Double) | 16.5g |
| King Ed (Double) | 16.5g |
| Holy Smoke (Double) | 17.2g |
| Caesar (Double) | 17.9g |
| Stunner Fries (Regular) | 18.9g |
| BBQ Bacon Fries (Large) | 19.2g |
| Spicy Fries (Regular) | 19.3g |
| Cheeseburger Fries (Large) | 19.3g |
| Sweet Chilli Fries (Regular) | 19.5g |
| Holy Fries (Regular) | 19.9g |
| Original MaxBox | 21.0g |
| Louisiana MaxBox | 21.0g |
| SuperNash MaxBox | 21.0g |
| Original Box | 23.5g |
| Louisiana Box | 23.5g |
| SuperNash Box | 23.5g |
| Stunner Fries (Large) | 26.9g |
| Spicy Fries (Large) | 27.4g |
| Sweet Chilli Fries (Large) | 27.7g |
| Holy Fries (Large) | 28.3g |
Frequently asked
Does RE Burger New Zealand use seed oils?
Based on our menu research, RE Burger New Zealand cooks with: not disclosed: RE Burger NZ names no frying oil on its site, menu or allergen chart. The fries are marked vegan (VG) on the menu, so the fryer is not beef tallow; scored as a generic vegetable fryer oil (NZ fryer blends are usually canola, rice bran or soybean-based). Across the 89 menu items we analyzed, it averages 10.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does RE Burger New Zealand cook with?
Our research indicates: not disclosed: RE Burger NZ names no frying oil on its site, menu or allergen chart. The fries are marked vegan (VG) on the menu, so the fryer is not beef tallow; scored as a generic vegetable fryer oil (NZ fryer blends are usually canola, rice bran or soybean-based). Preparation can vary by location, so treat PUFA numbers as estimates.
Does RE Burger New Zealand use beef tallow?
Yes, at least for some items. Our research indicates: not disclosed: RE Burger NZ names no frying oil on its site, menu or allergen chart. The fries are marked vegan (VG) on the menu, so the fryer is not beef tallow; scored as a generic vegetable fryer oil (NZ fryer blends are usually canola, rice bran or soybean-based). Beef tallow is far lower in PUFA than seed oils.
Is RE Burger New Zealand seed oil free?
No. Our research indicates RE Burger New Zealand cooks with not disclosed: RE Burger NZ names no frying oil on its site, menu or allergen chart. The fries are marked vegan (VG) on the menu, so the fryer is not beef tallow; scored as a generic vegetable fryer oil (NZ fryer blends are usually canola, rice bran or soybean-based), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at RE Burger New Zealand?
Smokey BBQ is the lowest-PUFA item we analyzed at RE Burger New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at RE Burger New Zealand?
Holy Fries (Large) is the highest-PUFA item we analyzed at RE Burger New Zealand, at an estimated 28.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where RE Burger New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.