Robert Harris New Zealand Seed Oil Report Card
Based on our menu research, Robert Harris New Zealand cooks with: undisclosed (cafe kitchen; the chain publishes no oil, ingredient or nutrition information); best guess a canola-type vegetable frying oil for the fried chicken sandwich and any fries. Across the 36 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Robert Harris New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Eggs Bene + Long Black, 3.0g total
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Flat White | 0.2g |
| Mochaccino | 0.3g |
| Smoothie Bowl | 1.0g |
| Tomato & Ricotta Salad | 2.0g |
What to Avoid at Robert Harris New Zealand
| Item | PUFA |
|---|---|
| Fried Chicken Sandwich | 10.0g |
| Beef Burger | 8.0g |
| Lamb Burger | 7.0g |
| RH Big Breakfast | 6.0g |
| Peri-Peri Chicken Burger | 6.0g |
Every Robert Harris New Zealand item, ranked
All 36 items we have for Robert Harris New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Flat White | 0.2g |
| Cappuccino | 0.2g |
| Chai Latte | 0.2g |
| Latte | 0.3g |
| Mochaccino | 0.3g |
| Hot Chocolate | 0.3g |
| Smoothie Bowl | 1.0g |
| Hot Cakes | 2.0g |
| Eggs on Toast | 2.0g |
| Tomato & Ricotta Salad | 2.0g |
| Omelette | 3.0g |
| Breakfast Bun | 3.0g |
| Smashed Avocado | 3.0g |
| French Toast | 3.0g |
| Eggs Bene | 3.0g |
| Bagel Melt | 3.0g |
| Italian Melt | 3.0g |
| Creamy Mushroom | 3.5g |
| BLT Waffle | 4.0g |
| BLT | 4.0g |
| Breakfast Bowl | 4.0g |
| Naked Burger | 4.0g |
| Savoury French Toast | 4.0g |
| Smoked Chicken Salad | 4.0g |
| Breakfast Stack | 5.0g |
| Pork Belly Baguette | 5.0g |
| Summer Sub | 5.0g |
| Quinoa & Potato Hash | 5.0g |
| RH Big Breakfast | 6.0g |
| Peri-Peri Chicken Burger | 6.0g |
| Toasted Chicken Salad Sandwich | 6.0g |
| RH Club Sandwich | 6.0g |
| Lamb Burger | 7.0g |
| Beef Burger | 8.0g |
| Fried Chicken Sandwich | 10.0g |
Frequently asked
Does Robert Harris New Zealand use seed oils?
Based on our menu research, Robert Harris New Zealand cooks with: undisclosed (cafe kitchen; the chain publishes no oil, ingredient or nutrition information); best guess a canola-type vegetable frying oil for the fried chicken sandwich and any fries. Across the 36 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Robert Harris New Zealand cook with?
Our research indicates: undisclosed (cafe kitchen; the chain publishes no oil, ingredient or nutrition information); best guess a canola-type vegetable frying oil for the fried chicken sandwich and any fries. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Robert Harris New Zealand use beef tallow?
No. Our research indicates Robert Harris New Zealand cooks with undisclosed (cafe kitchen; the chain publishes no oil, ingredient or nutrition information); best guess a canola-type vegetable frying oil for the fried chicken sandwich and any fries, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Robert Harris New Zealand seed oil free?
No. Our research indicates Robert Harris New Zealand cooks with undisclosed (cafe kitchen; the chain publishes no oil, ingredient or nutrition information); best guess a canola-type vegetable frying oil for the fried chicken sandwich and any fries, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Robert Harris New Zealand?
Long Black is the lowest-PUFA item we analyzed at Robert Harris New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Robert Harris New Zealand?
Fried Chicken Sandwich is the highest-PUFA item we analyzed at Robert Harris New Zealand, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Robert Harris New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.