St Pierre's Sushi New Zealand Seed Oil Report Card
Based on our menu research, St Pierre's Sushi New Zealand cooks with: soy-based spray oil in the kitchen (chain's own allergen chart CIS006, June 2026); Japanese (Kewpie-type) mayonnaise; no deep fryer named (several items are marked 'Non-deep fried'). Across the 133 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at St Pierre's Sushi New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cream Mochi Blueberry | 0.1g |
| Cream Mochi Chocolate | 0.1g |
| Cream Mochi Mango | 0.1g |
| Cream Mochi Matcha | 0.1g |
| Cream Mochi Red Bean | 0.1g |
What to Avoid at St Pierre's Sushi New Zealand
| Item | PUFA |
|---|---|
| Teriyaki Chicken Double Decker (Large) | 40.2g |
| Gourmet Inari Premium (28 pcs) | 38.3g |
| Inari Premium (28 pcs) | 32.2g |
| Katsu Chicken on Rice with Mayonnaise (Large) | 27.4g |
| Teriyaki Salmon on Rice with Mayonnaise (Large) | 25.4g |
Every St Pierre's Sushi New Zealand item, ranked
All 133 items we have for St Pierre's Sushi New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kids Sushi - Teriyaki Chicken (4 pcs) | 0.1g |
| Cream Mochi Blueberry | 0.1g |
| Cream Mochi Chocolate | 0.1g |
| Cream Mochi Coffee | 0.1g |
| Cream Mochi Mango | 0.1g |
| Cream Mochi Matcha | 0.1g |
| Cream Mochi Red Bean | 0.1g |
| Cream Mochi Strawberry | 0.1g |
| Tuna Nigiri (6 pcs) | 0.2g |
| Kids Sushi - Cucumber (4 pcs) | 0.2g |
| Kids Sushi - Teriyaki Chicken (8 pcs) | 0.2g |
| Kids Sushi - Cucumber (8 pcs) | 0.2g |
| Sashimi (Tuna) | 0.3g |
| Teriyaki Chicken on Rice (Small) | 0.3g |
| Teriyaki Chicken on Rice (Large) | 0.4g |
| Deluxe Teriyaki Chicken (8 pcs) | 0.5g |
| Deluxe Teriyaki Chicken Jumbo (8 pcs) | 0.5g |
| Vegetarian Fusion (8 pcs) | 0.5g |
| Miso Soup (Small) | 0.5g |
| Miso Soup (Medium) | 0.8g |
| Sushi Walker - Teriyaki Chicken (1 pc) | 1.1g |
| Kids Sushi - Fresh Salmon (4 pcs) | 1.1g |
| Miso Soup (Large) | 1.1g |
| Teriyaki Chicken on Rice Platter | 1.3g |
| Teriyaki Salmon on Rice (Small) | 1.6g |
| Kids Sushi - Avocado (4 pcs) | 1.7g |
| Edamame (Small) | 2.0g |
| Sushi Walker - Salmon (1 pc) | 2.1g |
| Kids Sushi - Salmon (8 pcs) | 2.2g |
| Seaweed Salad (Large) | 2.2g |
| Teriyaki Chicken Jumbo (8 pcs) | 2.3g |
| Regular Teriyaki Chicken (8 pcs) | 2.4g |
| Sushi Walker - Tuna Mayo (1 pc) | 2.6g |
| Kids Sushi - Tuna Mayo (4 pcs) | 2.6g |
| Teriyaki Chicken Rice Ball (Small) | 2.6g |
| Teriyaki Chicken Rice Ball (Large) | 2.8g |
| Teriyaki Salmon on Rice (Large) | 3.0g |
| Teriyaki Salmon Sushi (8 pcs) | 3.3g |
| Salmon Supreme Teriyaki Chicken Combo (8 pcs) | 3.3g |
| Kids Sushi - Avocado (8 pcs) | 3.5g |
| Tuna Supreme Jumbo (8 pcs) | 3.7g |
| Vegetarian Regular (8 pcs) | 3.7g |
| Teriyaki Chicken Lovers (20 pcs) | 3.9g |
| Shrimp Cocktail | 3.9g |
| Katsu Chicken on Rice (Small) | 4.0g |
| Smoked Salmon (8 pcs) | 4.1g |
| Rice Ball with Avocado - Teriyaki Salmon (Small) | 4.1g |
| Salmon & Chicken Combo (20 pcs) | 4.3g |
| Salmon Nigiri (6 pcs) | 4.4g |
| Vegan Chicken on Rice (Large) | 4.6g |
| Tasty Tuna Rice Ball (Small) | 4.6g |
| Budget Beauty (20 pcs) | 4.6g |
| Salmon Supreme (8 pcs) | 4.7g |
| Smoked Salmon Double Avocado (8 pcs) | 5.1g |
| Teriyaki Chicken and Tasty Tuna Combo (8 pcs) | 5.1g |
| Inari Crunch (8 pcs) | 5.1g |
| Rice Ball with Avocado - Fresh Salmon (Small) | 5.1g |
| Katsu Chicken Regular (8 pcs) | 5.2g |
| Kids Sushi - Tuna Mayo (8 pcs) | 5.2g |
| Inari (2 pcs) | 5.3g |
| Salmon Rice Ball (Large) | 5.3g |
| Rice Ball with Avocado - Smoked Salmon (Small) | 5.4g |
| Rice Ball with Avocado - Teriyaki Salmon (Large) | 5.4g |
| Cream Cheese Delight (8 pcs) | 5.5g |
| Prawn Spring Roll (3pc) | 5.5g |
| Seafood Cocktail (Small) | 5.5g |
| Salmon Supreme Double Avocado (8 pcs) | 5.6g |
| Teriyaki Capsicum Dream (8 pcs) | 5.6g |
| Katsu Chicken Rice Ball (Small) | 5.6g |
| Salmon Rice Ball (Small) | 5.6g |
| Tuna Supreme Double Avocado (8 pcs) | 5.7g |
| Vegetarian Double Avocado (8 pcs) | 5.7g |
| Teriyaki Chicken Spring Roll (3pc) | 5.7g |
| Double Avocado Teriyaki Chicken (8 pcs) | 5.8g |
| Cheriyaki (8 pcs) | 5.9g |
| Rice Ball with Avocado - Vegetarian (Small) | 5.9g |
| Rice Ball with Avocado - Fresh Salmon (Large) | 6.0g |
| Teriyaki Chicken Double Avocado Jumbo (8 pcs) | 6.1g |
| Tasty Tuna Rice Ball (Large) | 6.1g |
| Sweet Chilli Seafood (8 pcs) | 6.2g |
| Double Avocado Salmon Supreme and Double Avocado Tuna Combo (8 pcs) | 6.2g |
| Rice Ball with Avocado - Teriyaki Chicken (Small) | 6.2g |
| Rice Ball with Avocado - Teriyaki Chicken (Large) | 6.2g |
| Sashimi (Salmon) | 6.5g |
| Katsu Chicken Rice Ball (Large) | 6.6g |
| Crab Nuggets (Small) | 6.6g |
| Salmon Lovers Jumbo (8 pcs) | 6.7g |
| Fancy Platter 1 (22 pcs) | 6.7g |
| Crispy Prawn (8 pcs) | 6.8g |
| Rice Ball with Avocado - Smoked Salmon (Large) | 7.4g |
| Vegan Chicken Sushi Jumbo (8 pcs) | 7.8g |
| Rice Ball with Avocado - Tuna Mayo (Small) | 7.8g |
| Rice Ball with Avocado - Vegetarian (Large) | 7.8g |
| Vegetable Medley (20 pcs) | 8.0g |
| Katsu Chicken on Rice (Large) | 8.1g |
| Prawn Mayo SOD (8 pcs) | 8.6g |
| Ginger Sidekick (8 pcs) | 8.7g |
| Rice Ball with Avocado - Katsu Chicken (Small) | 8.7g |
| Tasty Tuna (8 pcs) | 9.0g |
| California Roll (8 pcs) | 9.1g |
| Rice Ball with Avocado - Tuna Mayo (Large) | 9.2g |
| Salmon Duo (8 pcs) | 9.3g |
| Rice Ball with Avocado - Katsu Chicken (Large) | 9.7g |
| Katsu Chicken Double Avocado (8 pcs) | 10.3g |
| Teriyaki Chicken on Rice with Mayonnaise (Small) | 10.3g |
| Prawn Double Avocado (8 pcs) | 10.4g |
| Seafood Celebration (8 pcs) | 10.9g |
| Crispy Prawn Double Avocado (8 pcs) | 11.9g |
| Summer Salad | 12.0g |
| Seafood Supreme (20 pcs) | 12.3g |
| Jumbo Sushi Selection (20 pcs) | 12.3g |
| Tasty Tuna Double Avocado (8 pcs) | 12.7g |
| Teriyaki Salmon on Rice with Mayonnaise (Small) | 12.8g |
| Avocado Junkie (8 pcs) | 13.0g |
| Dragon Roll Teriyaki Chicken (8 pcs) | 13.3g |
| Katsu Chicken on Rice with Mayonnaise (Small) | 13.7g |
| Tempura Vegetable sushi (8 pcs) | 14.4g |
| Vegan Chicken Dragon (8 pcs) | 15.1g |
| Smoked Salmon Melt (8 pcs) | 15.2g |
| Spicy Tuna Supreme (8 pcs) | 15.9g |
| Salmon & Nigiri Premium (32 pcs) | 17.3g |
| Fancy Platter 2 (25 pcs) | 17.9g |
| Dragon Roll Katsu Chicken (8 pcs) | 18.4g |
| Salmon Dragon (8 pcs) | 18.5g |
| Teriyaki Chicken on Rice with Mayonnaise (Large) | 20.5g |
| Vegan Chicken on Rice with Egg-free Mayonnaise (Large) | 20.7g |
| Double Avocado Medley (20 pcs) | 22.7g |
| Nigiri Sushi Medley (20 pcs) | 23.3g |
| Teriyaki Salmon on Rice with Mayonnaise (Large) | 25.4g |
| Katsu Chicken on Rice with Mayonnaise (Large) | 27.4g |
| Inari Premium (28 pcs) | 32.2g |
| Gourmet Inari Premium (28 pcs) | 38.3g |
| Teriyaki Chicken Double Decker (Large) | 40.2g |
Frequently asked
Does St Pierre's Sushi New Zealand use seed oils?
Based on our menu research, St Pierre's Sushi New Zealand cooks with: soy-based spray oil in the kitchen (chain's own allergen chart CIS006, June 2026); Japanese (Kewpie-type) mayonnaise; no deep fryer named (several items are marked 'Non-deep fried'). Across the 133 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does St Pierre's Sushi New Zealand cook with?
Our research indicates: soy-based spray oil in the kitchen (chain's own allergen chart CIS006, June 2026); Japanese (Kewpie-type) mayonnaise; no deep fryer named (several items are marked 'Non-deep fried'). Preparation can vary by location, so treat PUFA numbers as estimates.
Does St Pierre's Sushi New Zealand use beef tallow?
No. Our research indicates St Pierre's Sushi New Zealand cooks with soy-based spray oil in the kitchen (chain's own allergen chart CIS006, June 2026); Japanese (Kewpie-type) mayonnaise; no deep fryer named (several items are marked 'Non-deep fried'), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is St Pierre's Sushi New Zealand seed oil free?
Largely yes. Our research indicates St Pierre's Sushi New Zealand cooks with soy-based spray oil in the kitchen (chain's own allergen chart CIS006, June 2026); Japanese (Kewpie-type) mayonnaise; no deep fryer named (several items are marked 'Non-deep fried'), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at St Pierre's Sushi New Zealand?
Cream Mochi Blueberry is the lowest-PUFA item we analyzed at St Pierre's Sushi New Zealand, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at St Pierre's Sushi New Zealand?
Teriyaki Chicken Double Decker (Large) is the highest-PUFA item we analyzed at St Pierre's Sushi New Zealand, at an estimated 40.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where St Pierre's Sushi New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.