What oil does Arby's fry in?
Arby's cooks with Fries and fried items cooked in a corn/soybean/canola oil blend (~55% PUFA); curly fries are among the highest-PUFA fast-food fries..
CHigh Risk — 8.3g avg PUFA/item across 45 items
The 5 cleanest things to order at Arby's
| Chocolate Shake | 1.0g PUFA |
| Vanilla Shake | 1.0g PUFA |
| Kids Roast Beef Slider | 2.0g PUFA |
| Roast Beef Slider | 2.0g PUFA |
| Chocolate Chip Cookie | 2.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Arby's report card, or where it lands on the Seed Oil Index.