What oil does Atomic Wings fry in?
Atomic Wings most likely fries in soybean and canola oil, but the chain has not confirmed it.
In detail: Not publicly disclosed; soybean/canola blend assumed (standard for NYC halal fast-casual fryers; Atomic Wings does not publish allergen or ingredient docs online).
Ordering at Atomic Wings? Build your meal in the app and see its seed oil total before you pay.
Build my orderAtomic Wings at a glance
| Fry oil (US) | Soybean and canola oil (estimated) |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | D (11.9 g average per item, 68 items) |
| Is it a seed oil? | Soybean oil: Yes · Canola oil: Yes |
The 5 cleanest things to order at Atomic Wings
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Garden Salad | 3.0g |
| Grilled Chicken Sandwich | 4.0g |
| Caesar Salad | 5.0g |
| Build Your Own Burger | 5.0g |
| Grilled Chicken Wrap | 5.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Atomic Wings order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Atomic Wings report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Atomic Wings fry in?
Atomic Wings most likely fries in soybean and canola oil, but the chain has not confirmed it. In detail: Not publicly disclosed; soybean/canola blend assumed (standard for NYC halal fast-casual fryers; Atomic Wings does not publish allergen or ingredient docs online).
Does Atomic Wings use seed oils?
Yes. Atomic Wings most likely fries in soybean and canola oil. The chain has not confirmed it. Its seed oil grade is D, about 11.9 g of polyunsaturated fat per menu item.
Does Atomic Wings use beef tallow?
No. Atomic Wings most likely fries in soybean and canola oil, not beef tallow. The chain has not confirmed it.
Does Atomic Wings use peanut oil?
Not that we can find. Atomic Wings most likely fries in soybean and canola oil. The chain has not confirmed it. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Atomic Wings?
Garden Salad (3.0 g of polyunsaturated fat). Next: Grilled Chicken Sandwich (4.0 g) and Caesar Salad (5.0 g).
Which Atomic Wings item has the most seed oil?
Boneless Wings 50 Piece, at about 48.0 g of polyunsaturated fat as listed.