What oil does Chicken Salad Chick fry in?
Chicken Salad Chick cooks with soybean oil (Duke's or Hellmann's mayo base).
BMedium Risk — 4.2g avg PUFA/item across 69 items
The 5 cleanest things to order at Chicken Salad Chick
| Fresh Fruit Cup (side) | 0.0g PUFA |
| Freshly Brewed Iced Tea | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Fresh Fruit Side | 0.0g PUFA |
| Strawberry Lemonade | 0.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Chicken Salad Chick report card, or where it lands on the Seed Oil Index.