What oil does Chopt fry in?
Chopt cooks with canola/soybean (most dressings); olive oil base in Greek vinaigrette.
The 5 cleanest things to order at Chopt
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Sea Salt Caramel (candy) | 1.0g |
| Craft Your Own Salad | 5.0g |
| Craft Your Own Warm Bowl | 5.0g |
| Kale Caesar Wrap | 7.0g |
| Mexican Caesar Wrap | 7.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Chopt report card, or where it lands on the Seed Oil Index.
Frequently asked
Does Chopt use beef tallow?
No. Chopt cooks with canola/soybean (most dressings); olive oil base in Greek vinaigrette, not beef tallow. See which chains fry in real fats on Tallow Watch.