What oil does Cilantro Taco Grill fry in?
Cilantro Taco Grill cooks with Soybean-based vegetable oil for frying (chips, fried items); grilled proteins use minimal oil.
BMedium Risk — 5.3g avg PUFA/item across 104 items
The 5 cleanest things to order at Cilantro Taco Grill
| Coke | 0.0g PUFA |
| Jarritos | 0.0g PUFA |
| Pepsi | 0.0g PUFA |
| Diet Coke | 0.0g PUFA |
| Sprite | 0.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Cilantro Taco Grill report card, or where it lands on the Seed Oil Index.