What oil does Fuego Tortilla Grill fry in?
Fuego Tortilla Grill has not publicly confirmed exactly which oil it fries in. Here is what its menu tells us about the seed-oil load, and the cleanest things to order.
The 5 cleanest things to order at Fuego Tortilla Grill
| Holy Frijoles (Refried Beans) | 1.0g PUFA |
| Charro Beans | 1.0g PUFA |
| Bean & Cheese Taco | 2.0g PUFA |
| Handmade Guacamole | 2.0g PUFA |
| Rice | 2.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Fuego Tortilla Grill report card, or where it lands on the Seed Oil Index.