What oil does Garbanzo Mediterranean Fresh fry in?
Garbanzo Mediterranean Fresh cooks with olive oil (grilling), soybean oil (falafel frying).
BMedium Risk — 4.7g avg PUFA/item across 83 items
The 5 cleanest things to order at Garbanzo Mediterranean Fresh
| Milk | 0.0g PUFA |
| Bottled Beverage | 0.0g PUFA |
| Fountain Drink | 0.0g PUFA |
| Tzatziki Sauce | 1.0g PUFA |
| Seasoned Rice | 1.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Garbanzo Mediterranean Fresh report card, or where it lands on the Seed Oil Index.