What oil does Glory Days Grill fry in?
Glory Days Grill cooks with Beef tallow, disclosed by the chain itself: their nutrition/allergen page states deep-fried items are 'fried in a shared fryer with beef tallow' (glorydaysgrill.com/nutrition) — a rare tallow-fryer chain, so fried items score much lower PUFA than a soybean-oil default..
The 5 cleanest things to order at Glory Days Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| The "1988" Sirloin | 2.0g |
| Glory Day's Monte Cristo | 2.0g |
| Loaded Baked Potato | 2.0g |
| Chicken Tenders Platter | 3.0g |
| Mac Burger | 3.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Glory Days Grill report card, or where it lands on the Seed Oil Index.
Frequently asked
Does Glory Days Grill use beef tallow?
Yes, at least for some items. Glory Days Grill uses: Beef tallow, disclosed by the chain itself: their nutrition/allergen page states deep-fried items are 'fried in a shared fryer with beef tallow' (glorydaysgrill.com/nutrition) — a rare tallow-fryer chain, so fried items score much lower PUFA than a soybean-oil default.. See which chains fry in real fats on Tallow Watch.