Track your seed oil intake at 500+ restaurant chains — free on the App Store →
← All chains

What oil does Hawaiian Bros fry in?

Hawaiian Bros cooks with soybean oil in marinades and cooking; soybean-based mayo in macaroni salad (confirmed via allergen listing showing direct soy allergen presence across proteins, sides, and sauces).

CHigh Risk — 6.2g avg PUFA/item across 64 items

The 5 cleanest things to order at Hawaiian Bros

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Fresh Pineapple0.0g
Pineapple0.0g
Teriyaki Sauce0.0g
Sambal Oelek0.0g
Mae Ploy Sweet Chili Sauce0.0g

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Hawaiian Bros report card, or where it lands on the Seed Oil Index.

Frequently asked

Does Hawaiian Bros use beef tallow?

No. Hawaiian Bros cooks with soybean oil in marinades and cooking; soybean-based mayo in macaroni salad (confirmed via allergen listing showing direct soy allergen presence across proteins, sides, and sauces), not beef tallow. See which chains fry in real fats on Tallow Watch.

Check your own order free — get Seed Oil Tracker
500+ chains. Every item graded. Get Seed Oil Tracker