What oil does Luby's fry in?
Luby's cooks with Soybean oil (confirmed via ingredient disclosures and allergen notices; used for frying and in prepared sides).
ALow Risk — 3.9g avg PUFA/item across 96 items
The 5 cleanest things to order at Luby's
| Lemonade | 0.0g PUFA |
| Fresh Broccoli | 0.0g PUFA |
| Fresh Fruit Salad | 0.0g PUFA |
| Jello | 0.0g PUFA |
| Iced Tea Sweet | 0.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Luby's report card, or where it lands on the Seed Oil Index.