What oil does Norms Restaurants fry in?
Norms Restaurants fries in soybean oil.
In detail: Two different oils, separated by the chain's own allergen table. Fry Oil is soy-free (24 of the 26 fried items declare no soy), so it is a canola-type oil. Pan and Grill Oil is soybean: all 20 griddle items declare soy.
Ordering at Norms Restaurants? Build your meal in the app and see its seed oil total before you pay.
Build my orderNorms Restaurants at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | D (11.4 g average per item, 203 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Norms Restaurants
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| 6 oz Sirloin Steak | 1.4g |
| 1/2 Lb New York Steak | 2.2g |
| 1/2 Lb Filet Mignon | 2.5g |
| 3/4 Lb T-Bone Steak | 2.9g |
| Country Fried Steak | 3.5g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Norms Restaurants order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Norms Restaurants report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Norms Restaurants fry in?
Norms Restaurants fries in soybean oil. In detail: Two different oils, separated by the chain's own allergen table. Fry Oil is soy-free (24 of the 26 fried items declare no soy), so it is a canola-type oil. Pan and Grill Oil is soybean: all 20 griddle items declare soy.
Does Norms Restaurants use seed oils?
Yes. Norms Restaurants fries in soybean oil. Its seed oil grade is D, about 11.4 g of polyunsaturated fat per menu item.
Does Norms Restaurants use beef tallow?
No. Norms Restaurants fries in soybean oil, not beef tallow.
Does Norms Restaurants use peanut oil?
Not that we can find. Norms Restaurants fries in soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Norms Restaurants?
6 oz Sirloin Steak (1.4 g of polyunsaturated fat). Next: 1/2 Lb New York Steak (2.2 g) and 1/2 Lb Filet Mignon (2.5 g).
Which Norms Restaurants item has the most seed oil?
Lumberjack Breakfast, at about 44.9 g of polyunsaturated fat as listed.