What oil does North Italia fry in?
North Italia most likely cooks with soybean and canola oil, but the chain has not confirmed it.
In detail: Industry-default seed oil blend assumed (likely soybean or canola), not confirmed; North Italia has not published which oil goes in the fryer. They clearly do fry - calamari fritti, zucca chips (fried pumpkin/squash), crispy eggplant parmesan, crispy chicken strips, crispy parmesan french fries, pollo fritto, and crispy hash potatoes are all on the menu. The one oil they name by name is "good olive oil" for the bread-dipping starter, not the fryer.
Ordering at North Italia? Build your meal in the app and see its seed oil total before you pay.
Build my orderNorth Italia at a glance
| Fry oil (US) | Soybean and canola oil (estimated) |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | D (10.4 g average per item, 38 items) |
| Is it a seed oil? | Soybean oil: Yes · Canola oil: Yes |
The 5 cleanest things to order at North Italia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Arugula & Avocado Salad | 2.0g |
| Smoked Salmon Avocado Toast | 3.0g |
| Italian Meatballs | 4.0g |
| Black Mediterranean Mussels | 4.0g |
| Caprese Sandwich | 4.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your North Italia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the North Italia report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does North Italia fry in?
North Italia most likely cooks with soybean and canola oil, but the chain has not confirmed it. In detail: Industry-default seed oil blend assumed (likely soybean or canola), not confirmed; North Italia has not published which oil goes in the fryer. They clearly do fry - calamari fritti, zucca chips (fried pumpkin/squash), crispy eggplant parmesan, crispy chicken strips, crispy parmesan french fries, pollo fritto, and crispy hash potatoes are all on the menu. The one oil they name by name is "good olive oil" for the bread-dipping starter, not the fryer.
Does North Italia use seed oils?
Yes. North Italia most likely cooks with soybean and canola oil. The chain has not confirmed it. Its seed oil grade is D, about 10.4 g of polyunsaturated fat per menu item.
Does North Italia use beef tallow?
No. North Italia most likely cooks with soybean and canola oil, not beef tallow. The chain has not confirmed it.
Does North Italia use peanut oil?
Not that we can find. North Italia most likely cooks with soybean and canola oil. The chain has not confirmed it. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at North Italia?
Arugula & Avocado Salad (2.0 g of polyunsaturated fat). Next: Caprese Sandwich (4.0 g) and Margherita Pizza (5.0 g).
Which North Italia item has the most seed oil?
Chicken Parmesan, at about 40.0 g of polyunsaturated fat as listed.