What oil does Panda Express fry in?
Panda Express cooks with soybean oil (most entrees, wok cooking, chow mein, fried rice).
CHigh Risk — 8.1g avg PUFA/item across 49 items
The 5 cleanest things to order at Panda Express
| Steamed White Rice (1 serving) | 0.0g PUFA |
| Panda Crafted Refresher - Watermelon Mango | 0.0g PUFA |
| White Steamed Rice | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Panda Crafted Refresher - Mango Guava Tea | 0.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Panda Express report card, or where it lands on the Seed Oil Index.