What oil does Parker's Kitchen fry in?
Parker's Kitchen most likely fries in soybean oil, but the chain has not confirmed it.
In detail: soybean (fried items); Parker's Kitchen confirms its chicken tenders are hand-breaded and fried in "100% premium soy oil" - other fried items (catfish, pork chops, okra, potato logs, wings, nuggets) are assumed to share the same fryer oil since no exceptions were found.
Ordering at Parker's Kitchen? Build your meal in the app and see its seed oil total before you pay.
Build my orderParker's Kitchen at a glance
| Fry oil (US) | Soybean oil (estimated) |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | D (8.3 g average per item, 37 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Parker's Kitchen
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Egg Casserole | 5.0g |
| BBQ Pulled Pork Sandwich | 6.0g |
| Breakfast Bowl (Bacon) | 6.3g |
| Cheeseburger | 6.5g |
| Breakfast Bowl (Sausage) | 6.5g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Parker's Kitchen order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Parker's Kitchen report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Parker's Kitchen fry in?
Parker's Kitchen most likely fries in soybean oil, but the chain has not confirmed it. In detail: soybean (fried items); Parker's Kitchen confirms its chicken tenders are hand-breaded and fried in "100% premium soy oil" - other fried items (catfish, pork chops, okra, potato logs, wings, nuggets) are assumed to share the same fryer oil since no exceptions were found.
Does Parker's Kitchen use seed oils?
Yes. Parker's Kitchen most likely fries in soybean oil. The chain has not confirmed it. Its seed oil grade is D, about 8.3 g of polyunsaturated fat per menu item.
Does Parker's Kitchen use beef tallow?
No. Parker's Kitchen most likely fries in soybean oil, not beef tallow. The chain has not confirmed it.
Does Parker's Kitchen use peanut oil?
Not that we can find. Parker's Kitchen most likely fries in soybean oil. The chain has not confirmed it. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Parker's Kitchen?
BBQ Pulled Pork Sandwich (6.0 g of polyunsaturated fat). Next: Breakfast Bowl (Bacon) (6.3 g) and Cheeseburger (6.5 g).
Which Parker's Kitchen item has the most seed oil?
Fish & Grits (Plain Grits), at about 21.9 g of polyunsaturated fat as listed.