What oil does Silver Diner fry in?
Silver Diner most likely fries in soybean and canola oil, but the chain has not confirmed it.
In detail: soybean/canola blend (industry-standard assumption for fried items — fries, onion rings, sweet potato fries, fried chicken, fried shrimp, cod); the chain's 'Food Philosophy' page advertises 'no trans fat' and local/sustainable sourcing but does not name a specific oil, so a confirmed switch to pure canola cannot be verified.
Ordering at Silver Diner? Build your meal in the app and see its seed oil total before you pay.
Build my orderSilver Diner at a glance
| Fry oil (US) | Soybean and canola oil (estimated) |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | C (7.0 g average per item, 36 items) |
| Is it a seed oil? | Soybean oil: Yes · Canola oil: Yes |
The 5 cleanest things to order at Silver Diner
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Tuna Poke Bowl | 3.0g |
| Koch's Farm Free-Range Turkey Platter | 4.0g |
| Grilled Fresh Salmon | 4.0g |
| Beet Salad Appetizer | 4.0g |
| Belgian Waffle & Eggs | 5.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Silver Diner order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Silver Diner report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Silver Diner fry in?
Silver Diner most likely fries in soybean and canola oil, but the chain has not confirmed it. In detail: soybean/canola blend (industry-standard assumption for fried items — fries, onion rings, sweet potato fries, fried chicken, fried shrimp, cod); the chain's 'Food Philosophy' page advertises 'no trans fat' and local/sustainable sourcing but does not name a specific oil, so a confirmed switch to pure canola cannot be verified.
Does Silver Diner use seed oils?
Yes. Silver Diner most likely fries in soybean and canola oil. The chain has not confirmed it. Its seed oil grade is C, about 7.0 g of polyunsaturated fat per menu item.
Does Silver Diner use beef tallow?
No. Silver Diner most likely fries in soybean and canola oil, not beef tallow. The chain has not confirmed it.
Does Silver Diner use peanut oil?
Not that we can find. Silver Diner most likely fries in soybean and canola oil. The chain has not confirmed it. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Silver Diner?
Tuna Poke Bowl (3.0 g of polyunsaturated fat). Next: Koch's Farm Free-Range Turkey Platter (4.0 g) and Grilled Fresh Salmon (4.0 g).
Which Silver Diner item has the most seed oil?
Fried Pickle-Brined Chicken & Waffle, at about 14.0 g of polyunsaturated fat as listed.