Bourbon Coffee Rwanda Seed Oil Report Card
Based on our menu research, Bourbon Coffee Rwanda cooks with: not disclosed: Bourbon Coffee Rwanda publishes no frying-oil statement and no nutrition figures (bourboncoffee.rw site and its outlet menu PDFs checked 2026-10-09). Fried items (French fries, samosas, spring rolls, wings, chicken lollipops, nuggets, fish fingers, fried banana, fried mizuzu) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); omelets are 'fried with butter or olive oil' per the menu.. Across the 124 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Bourbon Coffee Rwanda
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Pepper Steak + Inyange Mineral Water, 1.5g total
| Item | PUFA |
|---|---|
| French Press | 0.0g |
| Herbal Infusion | 0.0g |
| Kawunga | 0.1g |
| Bourbon Fresh Fruit Salad | 0.1g |
| Bourbon Energy Booster | 0.1g |
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Build my orderWhat to Avoid at Bourbon Coffee Rwanda
| Item | PUFA |
|---|---|
| Spicy Chicken Wings | 14.0g |
| Chicken Lollipops | 14.0g |
| Fish Fingers and Chips | 13.0g |
| Chicken Nuggets | 13.0g |
| Mini Chicken or Beef Burger | 9.0g |
Every Bourbon Coffee Rwanda item, ranked
All 124 items we have for Bourbon Coffee Rwanda, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso (Single) | 0.0g |
| Espresso (Double) | 0.0g |
| Americano | 0.0g |
| Freshly Brewed Coffee | 0.0g |
| French Press | 0.0g |
| Rwanda Black Tea | 0.0g |
| Spiced Tea | 0.0g |
| Herbal Infusion | 0.0g |
| Iced Americano | 0.0g |
| Iced Tea | 0.0g |
| Inyange Packed Juices | 0.0g |
| Assorted Bralirwa Sodas | 0.0g |
| Inyange Mineral Water | 0.0g |
| Steamed Rice | 0.1g |
| Kawunga | 0.1g |
| Bourbon Fresh Fruit Salad | 0.1g |
| Espresso Macchiato | 0.1g |
| Seasonal Fresh Juices | 0.1g |
| Cocktail Juice | 0.1g |
| Fresh Squeezed Orange Juice | 0.1g |
| Bourbon Energy Booster | 0.1g |
| Tango Mango Breeze | 0.1g |
| Steamed Parsley Potatoes | 0.2g |
| Cappuccino | 0.2g |
| Cafe au Lait | 0.2g |
| African Tea | 0.2g |
| Inyange Fresh Milk | 0.2g |
| Banana Mango Smoothie | 0.2g |
| Papaya & Lemon or Orange Frappe | 0.2g |
| Very Berry Breeze | 0.2g |
| Banana & Pineapple Breeze | 0.2g |
| Tousand Hills (1000) Sensation | 0.2g |
| Avocado Salad | 0.3g |
| Cafe Latte | 0.3g |
| Cinnamon & Ginger Latte | 0.3g |
| Rwanda Chai Latte | 0.3g |
| Iced Mocha | 0.3g |
| Iced Caramel Macchiato | 0.3g |
| Cafe Mocha | 0.4g |
| White Chocolate Mocha | 0.4g |
| Espresso Creamy | 0.4g |
| African Coffee | 0.4g |
| Iced Coffee Float | 0.4g |
| Garden Side Salad | 0.5g |
| Brioche | 0.5g |
| Hot Chocolate | 0.5g |
| Assorted Milkshakes | 0.6g |
| Bourbon Milkshake | 0.6g |
| Chicken & Matooke Broth | 0.8g |
| Butter Croissant | 0.8g |
| Vegetable Soup | 1.0g |
| Cream of Mushroom | 1.0g |
| Soup of the Day | 1.0g |
| Toasted Dodo | 1.0g |
| Bolognaise (Child's Portion) | 1.0g |
| Pain au Chocolat | 1.0g |
| Pain au Raisin | 1.0g |
| Torsade Chocolat | 1.0g |
| Tropical Fruit Salad with Cashew Nuts | 1.5g |
| Grilled Pepper Steak | 1.5g |
| Grilled Coffee Crusted Beef Steak | 1.5g |
| Grilled Tilapia Fillet | 1.5g |
| Spaghetti Napolitano | 1.5g |
| Vegetarian Pasta with Creamy Mushroom Sauce | 1.5g |
| Bourbon Mini Pizza | 1.5g |
| Cinnamon French Toast with Fruits | 2.0g |
| Mediterranean Sandwich | 2.0g |
| Croque Monsieur | 2.0g |
| Croissant Sandwich | 2.0g |
| Beef Meatballs | 2.0g |
| Vegetable Stew (Akatogo) | 2.0g |
| Spaghetti Bolognaise | 2.0g |
| Chapati | 2.0g |
| Bourbon Kawachino | 2.3g |
| Steak & Onion Sandwich | 2.5g |
| Croque-Madame | 2.5g |
| Ham and Cheese Quesadilla | 2.5g |
| Beef Stroganoff | 2.5g |
| Grilled Chicken Escalope | 2.5g |
| Marble Cake | 2.5g |
| Orange Cake | 2.5g |
| Crunchy Cereal French Toast | 3.0g |
| Samosa (1pc) | 3.0g |
| Veggie Tramezzini (Mini) | 3.0g |
| Sauteed Vegetable Wrap | 3.0g |
| Beef Burger | 3.0g |
| Chicken Burger | 3.0g |
| Chicken Stroganoff | 3.0g |
| Beef or Chicken Stew (Akatogo) | 3.0g |
| Spaghetti Pesto | 3.0g |
| Banana Bread | 3.0g |
| Banana Cake | 3.0g |
| Fresh Garden Salad | 3.5g |
| Chicken and Mushroom Wrap | 3.5g |
| Tropical Ribbon Garden Salad | 4.0g |
| Bourbon Special Beef Salad | 4.0g |
| Classic Tramezzini (Mini) | 4.0g |
| Veggie Tramezzini (Deluxe) | 4.0g |
| Oriental Sandwich | 4.0g |
| Spanish Omelet Wrap | 4.0g |
| Vegetable Burger | 4.0g |
| Chicken Curry | 4.0g |
| Potato Jalfrezi | 4.0g |
| Chef's Salad | 4.5g |
| Chicken Caesar Salad | 4.5g |
| Fried Banana | 4.5g |
| Fried Mizuzu | 4.5g |
| Plain Omelet | 5.0g |
| Spanish Omelet | 5.0g |
| Ham and Cheese Omelet | 5.0g |
| Classic Tramezzini (Deluxe) | 5.0g |
| Triple Layer Club Sandwich | 5.0g |
| Chicken & Cashew Nut Salad | 6.0g |
| Vegetable Spring Rolls | 6.0g |
| Samosas (2pcs) | 6.0g |
| Business Breakfast | 7.0g |
| Plain French Fries | 7.0g |
| Mini Beef Meatballs | 8.0g |
| Mini Chicken or Beef Burger | 9.0g |
| Vegetable Sandwiches | 9.0g |
| Fish Fingers and Chips | 13.0g |
| Chicken Nuggets | 13.0g |
| Spicy Chicken Wings | 14.0g |
| Chicken Lollipops | 14.0g |
Frequently asked
Does Bourbon Coffee Rwanda use seed oils?
Based on our menu research, Bourbon Coffee Rwanda cooks with: not disclosed: Bourbon Coffee Rwanda publishes no frying-oil statement and no nutrition figures (bourboncoffee.rw site and its outlet menu PDFs checked 2026-10-09). Fried items (French fries, samosas, spring rolls, wings, chicken lollipops, nuggets, fish fingers, fried banana, fried mizuzu) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); omelets are 'fried with butter or olive oil' per the menu.. Across the 124 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Bourbon Coffee Rwanda cook with?
Our research indicates: not disclosed: Bourbon Coffee Rwanda publishes no frying-oil statement and no nutrition figures (bourboncoffee.rw site and its outlet menu PDFs checked 2026-10-09). Fried items (French fries, samosas, spring rolls, wings, chicken lollipops, nuggets, fish fingers, fried banana, fried mizuzu) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); omelets are 'fried with butter or olive oil' per the menu.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bourbon Coffee Rwanda use beef tallow?
No. Our research indicates Bourbon Coffee Rwanda cooks with not disclosed: Bourbon Coffee Rwanda publishes no frying-oil statement and no nutrition figures (bourboncoffee.rw site and its outlet menu PDFs checked 2026-10-09). Fried items (French fries, samosas, spring rolls, wings, chicken lollipops, nuggets, fish fingers, fried banana, fried mizuzu) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); omelets are 'fried with butter or olive oil' per the menu., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bourbon Coffee Rwanda seed oil free?
Largely yes. Our research indicates Bourbon Coffee Rwanda cooks with not disclosed: Bourbon Coffee Rwanda publishes no frying-oil statement and no nutrition figures (bourboncoffee.rw site and its outlet menu PDFs checked 2026-10-09). Fried items (French fries, samosas, spring rolls, wings, chicken lollipops, nuggets, fish fingers, fried banana, fried mizuzu) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); omelets are 'fried with butter or olive oil' per the menu., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Bourbon Coffee Rwanda?
French Press is the lowest-PUFA item we analyzed at Bourbon Coffee Rwanda, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bourbon Coffee Rwanda?
Spicy Chicken Wings is the highest-PUFA item we analyzed at Bourbon Coffee Rwanda, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Bourbon Coffee Rwanda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.