Burger King Singapore Seed Oil Report Card
Based on our menu research, Burger King Singapore cooks with: not stated by Burger King Singapore; the chain's own French Fries panel (fat 19 g, saturates 4.6 g = 24%) points to a palm / liquid vegetable oil blend in the fryer (palm olein is the usual Singapore fryer oil); modelled as palm + undisclosed vegetable oil split by the printed saturates. Across the 59 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger King Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Hashbrowns (Medium) + Dasani Bottled Water, 3.5g total
| Item | PUFA |
|---|---|
| SJORA Mango Peach | 0.0g |
| SJORA Lychee Berry | 0.0g |
| Iced MILO | 0.2g |
| Turkey Ham Croissan'wich with Egg | 1.0g |
| Cheeseburger | 1.4g |
What to Avoid at Burger King Singapore
| Item | PUFA |
|---|---|
| Mushroom Swiss Plant-Based WHOPPER | 16.7g |
| Plant-Based WHOPPER w/ Cheese | 15.8g |
| Plant-Based WHOPPER | 14.0g |
| Spicy Chicken King | 13.3g |
| Cheesy Fries (Large) | 12.2g |
Every Burger King Singapore item, ranked
All 59 items we have for Burger King Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Coca-Cola Zero | 0.0g |
| Sprite | 0.0g |
| Fanta Grape | 0.0g |
| Fuze Tea Ice Lemon Tea | 0.0g |
| Fuze Tea Jasmine Green Tea | 0.0g |
| Minute Maid Refresh | 0.0g |
| SJORA Mango Peach | 0.0g |
| SJORA Lychee Berry | 0.0g |
| Dasani Bottled Water | 0.0g |
| Hot Tea | 0.0g |
| Brewed Coffee | 0.0g |
| Americano | 0.0g |
| Cappuccino | 0.1g |
| Iced MILO | 0.2g |
| Latte | 0.2g |
| Mocha | 0.2g |
| Hot Chocolate | 0.2g |
| Vanilla Cone | 0.3g |
| Chocolate Sundae | 0.3g |
| HERSHEY'S Sundae Pie | 0.9g |
| Turkey Ham Croissan'wich with Egg | 1.0g |
| Cheeseburger | 1.4g |
| Single Mushroom Swiss | 1.5g |
| Single BBQ Turkey Bacon | 1.6g |
| Ultimate Angus Classic BBQ | 2.0g |
| Ultimate Angus Mushroom Swiss | 2.0g |
| Hamburger | 2.0g |
| Hashbrowns (Medium) | 2.1g |
| Turkey Bacon Croissan'wich with Egg | 2.2g |
| Mushroom Swiss Omelette Platter | 2.6g |
| Taro Turnover | 3.9g |
| Chicken Sausage Croissan'wich with Egg | 4.3g |
| Chicken Sausage Croissan'wich | 4.4g |
| Mushroom Swiss Tendergrill Chicken | 4.4g |
| Pancakes Platter | 4.9g |
| Tendergrill Chicken | 5.1g |
| BBQ Chicken Burger | 5.2g |
| Mushroom Swiss Croissan'wich with Egg | 5.8g |
| Whopper Jr. | 5.8g |
| Turkey Ham & Cheese Omelette Platter | 6.1g |
| Mexican Drumlets (5pcs) | 6.2g |
| Pancakes with Chicken Sausage Platter | 7.3g |
| Chicken Croissan'wich | 7.5g |
| BK Nuggets (9pcs) | 8.1g |
| Ultimate Chicken King | 8.3g |
| WHOPPER with Cheese | 8.3g |
| Fish Croissan'wich | 8.5g |
| French Fries (Large) | 8.6g |
| Onion Rings (Large) | 9.1g |
| Western WHOPPER | 9.3g |
| Long Chicken | 9.3g |
| WHOPPER | 10.3g |
| Fish Burger | 10.7g |
| Cheesy Fries (Large) | 12.2g |
| Spicy Chicken King | 13.3g |
| Plant-Based WHOPPER | 14.0g |
| Plant-Based WHOPPER w/ Cheese | 15.8g |
| Mushroom Swiss Plant-Based WHOPPER | 16.7g |
Frequently asked
Does Burger King Singapore use seed oils?
Based on our menu research, Burger King Singapore cooks with: not stated by Burger King Singapore; the chain's own French Fries panel (fat 19 g, saturates 4.6 g = 24%) points to a palm / liquid vegetable oil blend in the fryer (palm olein is the usual Singapore fryer oil); modelled as palm + undisclosed vegetable oil split by the printed saturates. Across the 59 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Singapore cook with?
Our research indicates: not stated by Burger King Singapore; the chain's own French Fries panel (fat 19 g, saturates 4.6 g = 24%) points to a palm / liquid vegetable oil blend in the fryer (palm olein is the usual Singapore fryer oil); modelled as palm + undisclosed vegetable oil split by the printed saturates. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Singapore use beef tallow?
No. Our research indicates Burger King Singapore cooks with not stated by Burger King Singapore; the chain's own French Fries panel (fat 19 g, saturates 4.6 g = 24%) points to a palm / liquid vegetable oil blend in the fryer (palm olein is the usual Singapore fryer oil); modelled as palm + undisclosed vegetable oil split by the printed saturates, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Singapore seed oil free?
No. Our research indicates Burger King Singapore cooks with not stated by Burger King Singapore; the chain's own French Fries panel (fat 19 g, saturates 4.6 g = 24%) points to a palm / liquid vegetable oil blend in the fryer (palm olein is the usual Singapore fryer oil); modelled as palm + undisclosed vegetable oil split by the printed saturates, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Singapore?
SJORA Mango Peach is the lowest-PUFA item we analyzed at Burger King Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Singapore?
Mushroom Swiss Plant-Based WHOPPER is the highest-PUFA item we analyzed at Burger King Singapore, at an estimated 16.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.