Shake Shack Singapore Seed Oil Report Card
Based on our menu research, Shake Shack Singapore cooks with: soybean oil in all fryers, stated by Shake Shack Singapore ('We use cholesterol-free, pure soybean oil in all our fryers.'); fries, 'Shroom Burger, Chicken Shack, Hot Chicken, chicken bites and onion rings are fried. Across the 44 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Shake Shack Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot Dog + Organic Brewed Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| Fifty/Fifty | 0.0g |
| Shack White | 0.0g |
| Shack Red | 0.0g |
| ShackMeister™ Ale | 0.0g |
| Purple Cow | 0.4g |
What to Avoid at Shake Shack Singapore
| Item | PUFA |
|---|---|
| Chicken Shack® | 14.0g |
| Cheese Fries | 14.0g |
| Shack Stack™ | 13.0g |
| Onion Rings | 13.0g |
| Chicken Bites (10 pc) | 12.5g |
Every Shake Shack Singapore item, ranked
All 44 items we have for Shake Shack Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Lemonade | 0.0g |
| Fifty/Fifty | 0.0g |
| Organic Brewed Iced Tea | 0.0g |
| Bottled Water | 0.0g |
| Apple Juice | 0.0g |
| Coca-Cola Original Taste Less Sugar | 0.0g |
| Coca-Cola Zero Sugar | 0.0g |
| Sprite | 0.0g |
| Fanta Grape | 0.0g |
| Shack White | 0.0g |
| Shack Red | 0.0g |
| ShackMeister™ Ale | 0.0g |
| Purple Cow | 0.4g |
| Vanilla Frozen Custard (Single) | 0.5g |
| Chocolate Frozen Custard (Single) | 0.5g |
| Vanilla Frozen Custard (Double) | 1.0g |
| Chocolate Frozen Custard (Double) | 1.0g |
| Vanilla Frozen Custard (Triple) | 1.5g |
| Chocolate Frozen Custard (Triple) | 1.5g |
| Pandan Shake | 1.6g |
| Strawberry Shake | 1.6g |
| Vanilla Shake | 1.8g |
| Chocolate Shake | 1.8g |
| Salted Caramel Shake | 1.8g |
| Common Man Coffee Shake | 1.8g |
| Black & White Shake | 1.9g |
| Hot Dog | 2.0g |
| Cheese Dog | 2.5g |
| Shack Attack™ | 2.5g |
| Hamburger | 3.0g |
| Smoke Dog | 3.0g |
| Cheeseburger | 3.2g |
| ShackBurger® | 5.5g |
| SmokeShack™ | 6.0g |
| Chicken Bites (6 pc) | 7.5g |
| Veggie Shack | 8.0g |
| 'Shroom Burger | 10.0g |
| Hot Chicken | 12.0g |
| Fries | 12.0g |
| Chicken Bites (10 pc) | 12.5g |
| Shack Stack™ | 13.0g |
| Onion Rings | 13.0g |
| Chicken Shack® | 14.0g |
| Cheese Fries | 14.0g |
Frequently asked
Does Shake Shack Singapore use seed oils?
Based on our menu research, Shake Shack Singapore cooks with: soybean oil in all fryers, stated by Shake Shack Singapore ('We use cholesterol-free, pure soybean oil in all our fryers.'); fries, 'Shroom Burger, Chicken Shack, Hot Chicken, chicken bites and onion rings are fried. Across the 44 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Shake Shack Singapore cook with?
Our research indicates: soybean oil in all fryers, stated by Shake Shack Singapore ('We use cholesterol-free, pure soybean oil in all our fryers.'); fries, 'Shroom Burger, Chicken Shack, Hot Chicken, chicken bites and onion rings are fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Shake Shack Singapore use beef tallow?
No. Our research indicates Shake Shack Singapore cooks with soybean oil in all fryers, stated by Shake Shack Singapore ('We use cholesterol-free, pure soybean oil in all our fryers.'); fries, 'Shroom Burger, Chicken Shack, Hot Chicken, chicken bites and onion rings are fried, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Shake Shack Singapore seed oil free?
No. Our research indicates Shake Shack Singapore cooks with soybean oil in all fryers, stated by Shake Shack Singapore ('We use cholesterol-free, pure soybean oil in all our fryers.'); fries, 'Shroom Burger, Chicken Shack, Hot Chicken, chicken bites and onion rings are fried, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Shake Shack Singapore?
Fifty/Fifty is the lowest-PUFA item we analyzed at Shake Shack Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Shake Shack Singapore?
Chicken Shack® is the highest-PUFA item we analyzed at Shake Shack Singapore, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Shake Shack Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.