Astons Singapore Seed Oil Report Card
Based on our menu research, Astons Singapore cooks with: Not stated by ASTONS. Unnamed vegetable oil for the fried chicken, fish, fries and rings; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement.. Across the 87 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Astons Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Prime Sirloin + Iced Lemon Tea, 3.0g total
| Item | PUFA |
|---|---|
| Mango Fizz | 0.0g |
| Apple Passion Fizz | 0.0g |
| Peach Fizz | 0.0g |
| Passion Delight | 0.0g |
| Berry Berries | 0.0g |
What to Avoid at Astons Singapore
| Item | PUFA |
|---|---|
| Grand Sampler | 18.0g |
| Chicken & Fish | 12.0g |
| Crispy Fried Chicken | 10.0g |
| Double Up Chicken | 10.0g |
| Surf & Turf | 9.0g |
Every Astons Singapore item, ranked
All 87 items we have for Astons Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Lemon Tea | 0.0g |
| Mango Fizz | 0.0g |
| Apple Passion Fizz | 0.0g |
| Peach Fizz | 0.0g |
| Passion Delight | 0.0g |
| Berry Berries | 0.0g |
| Sunrise | 0.0g |
| Freshly Brewed Coffee | 0.0g |
| Iced Coffee Black | 0.0g |
| Espresso | 0.0g |
| Cappuccino | 0.2g |
| Teh Tarik | 0.2g |
| Iced Teh Tarik | 0.2g |
| Iced Milo | 0.2g |
| Café Mocha | 0.3g |
| Iced Mocha | 0.3g |
| Latte | 0.3g |
| Iced Latte | 0.3g |
| Hot Chocolate | 0.3g |
| Iced Chocolate | 0.3g |
| Rootbeer Float | 0.4g |
| Coke Float | 0.4g |
| Sprite Float | 0.4g |
| BBQ Beans | 0.5g |
| Milo Dinosaur Float | 0.6g |
| Baked Potato | 1.0g |
| Corn On The Cob | 1.0g |
| Corn Niblets | 1.0g |
| Mashed Potato | 1.0g |
| Coffee Milkshake | 1.0g |
| Milo Milkshake | 1.1g |
| Chocolate Milkshake | 1.2g |
| Vanilla Milkshake | 1.2g |
| Garden Veggie | 1.5g |
| Tasty Rice | 1.5g |
| Cookies & Cream Milkshake | 1.5g |
| Mushroom Soup | 2.0g |
| Mac & Cheese | 2.0g |
| Prime Tenderloin | 2.5g |
| Prime Sirloin | 3.0g |
| New York Strip | 3.0g |
| Japanese A3 Wagyu Steak | 3.0g |
| Lamb Loin Chops | 3.0g |
| Freshly Baked Garlic Loaf | 3.0g |
| Vienna Sausages | 3.0g |
| House Salad | 3.0g |
| Black Pepper Steak | 3.5g |
| Prime Ribeye | 3.5g |
| Porterhouse | 4.0g |
| Spanish Chestnut Pork | 4.0g |
| Grilled Fish with Herb | 4.0g |
| Black Pepper Fish | 4.0g |
| Beef Bolognese | 4.0g |
| Seafood Marinara | 4.0g |
| Carbonara | 4.0g |
| Prime Ribeye X'tra Cut | 5.0g |
| Chargrilled Chicken | 5.0g |
| Hickory BBQ Chicken | 5.0g |
| Teriyaki Chicken | 5.0g |
| Lemon Lime Chicken | 5.0g |
| Honey Bourbon Ribs | 5.0g |
| Chargrilled Salmon Fillet | 5.0g |
| Chicken Napolitana | 5.0g |
| Salmon Spaghetti | 5.0g |
| Coleslaw | 5.0g |
| Pasta Salad | 5.0g |
| Potato Salad | 5.0g |
| Black Pepper Chicken | 5.5g |
| Fiery Chicken | 5.5g |
| Classic Ceasar Salad | 6.0g |
| French Fries | 6.0g |
| Onion Rings | 6.0g |
| Potato Wedges | 6.0g |
| ASTONS Classic Cheeseburger | 7.0g |
| Nuggets | 7.0g |
| Chicken Wings | 7.0g |
| Steak & Chicken | 8.0g |
| All Day Special | 8.0g |
| ieat Super Burger | 8.0g |
| Surf & Turf | 9.0g |
| Crispy Fried Fish | 9.0g |
| Truffle Cheese Chips | 9.0g |
| Mexican Nachos | 9.0g |
| Crispy Fried Chicken | 10.0g |
| Double Up Chicken | 10.0g |
| Chicken & Fish | 12.0g |
| Grand Sampler | 18.0g |
Frequently asked
Does Astons Singapore use seed oils?
Based on our menu research, Astons Singapore cooks with: Not stated by ASTONS. Unnamed vegetable oil for the fried chicken, fish, fries and rings; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement.. Across the 87 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Astons Singapore cook with?
Our research indicates: Not stated by ASTONS. Unnamed vegetable oil for the fried chicken, fish, fries and rings; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Astons Singapore use beef tallow?
No. Our research indicates Astons Singapore cooks with Not stated by ASTONS. Unnamed vegetable oil for the fried chicken, fish, fries and rings; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Astons Singapore seed oil free?
No. Our research indicates Astons Singapore cooks with Not stated by ASTONS. Unnamed vegetable oil for the fried chicken, fish, fries and rings; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Astons Singapore?
Mango Fizz is the lowest-PUFA item we analyzed at Astons Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Astons Singapore?
Grand Sampler is the highest-PUFA item we analyzed at Astons Singapore, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Astons Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.