Jollibee Singapore Seed Oil Report Card
Based on our menu research, Jollibee Singapore cooks with: not stated by Jollibee for Singapore; no fat figures published either. Singapore fryers are typically palm olein or a palm / liquid vegetable oil blend (Burger King Singapore's own fries panel prints 24% saturates; McDonald's Singapore says 'Canola Blend'), so estimates assume a palm / vegetable blend and lean high (higher-PUFA-wins). Across the 70 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Jollibee Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Yumburger + Dasani Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Vanilla Twirl | 0.2g |
| Hot Milo | 0.2g |
| Milo (Medium) | 0.3g |
| Milo (Large) | 0.4g |
| Porridge | 0.5g |
What to Avoid at Jollibee Singapore
| Item | PUFA |
|---|---|
| 8pc Chickenjoy Bucket | 56.0g |
| 6pc Chickenjoy Bucket | 42.0g |
| Garlic Ranch Chicken Loaded Fries | 13.0g |
| Sriracha Chicken Loaded Fries | 12.0g |
| Chicken Tenders (5pc) | 10.0g |
Every Jollibee Singapore item, ranked
All 70 items we have for Jollibee Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coke (Medium) | 0.0g |
| Coke (Large) | 0.0g |
| Coke Zero (Medium) | 0.0g |
| Coke Zero (Large) | 0.0g |
| Sprite (Medium) | 0.0g |
| Sprite (Large) | 0.0g |
| Fanta (Medium) | 0.0g |
| Fanta (Large) | 0.0g |
| Pineapple Juice | 0.0g |
| Orange Juice | 0.0g |
| Apple Juice | 0.0g |
| Dasani Bottled Water | 0.0g |
| Coffee (Black) | 0.0g |
| Coffee (White) | 0.1g |
| Cappuccino | 0.1g |
| Vanilla Twirl | 0.2g |
| Rice | 0.2g |
| Mocha | 0.2g |
| Latte | 0.2g |
| Hot Milo | 0.2g |
| Chocolate Sundae | 0.3g |
| Buttered Corn | 0.3g |
| Milo (Medium) | 0.3g |
| Milo (Large) | 0.4g |
| Porridge | 0.5g |
| Mashed Potato | 1.0g |
| Garlic Rice | 1.5g |
| 2pc Pancake | 2.0g |
| Pancake Sandwich with Egg & Cheese | 2.5g |
| Chicken Floss and Egg Toast | 2.5g |
| Turkey Bacon and Egg Toast | 2.5g |
| Yumburger | 3.0g |
| 4pcs Original Chicken Nuggets | 3.0g |
| Fiesta Noodles | 3.0g |
| Jolly Spaghetti | 3.0g |
| Burger Steak with Rice (1pc) | 3.0g |
| Hash Brown | 3.0g |
| Coleslaw | 3.0g |
| Pancake Sandwich with Turkey Bacon & Egg | 3.0g |
| Breakfast Yumburger | 3.0g |
| Cheesy Yumburger | 3.5g |
| Classic Jolliburger (Single) | 4.0g |
| Jolly Hot Dog | 4.0g |
| Peach Mango Pie | 4.0g |
| Coco Pineapple Pie | 4.0g |
| Breakfast Burger Steak with Garlic Rice | 4.0g |
| 6pcs Original Chicken Nuggets | 4.5g |
| Single Deluxe Jolliburger | 5.0g |
| Fries (Regular) | 5.0g |
| Pancake Platter Turkey Bacon Hashbrown | 5.0g |
| Breakfast Jolly Hot Dog with Garlic Rice | 5.5g |
| Classic Jolliburger (Double) | 6.0g |
| Chicken Tenders (3pc) | 6.0g |
| Burger Steak with Rice (2pc) | 6.0g |
| Pancake Platter Chicken Sausage Hashbrown | 6.0g |
| 1pc Chickenjoy | 7.0g |
| 1pc Spicy Chickenjoy | 7.0g |
| Deluxe Jolliburger | 7.0g |
| Fries (Medium) | 7.0g |
| 10pcs Original Chicken Nuggets | 7.5g |
| Breakfast Chickenjoy with Garlic Rice | 8.5g |
| Chickenjoy Nasi Lemak | 9.0g |
| Chicken Sandwich (Classic) | 9.0g |
| Chicken Sandwich (Spicy) | 9.0g |
| Fries (Large) | 9.0g |
| Chicken Tenders (5pc) | 10.0g |
| Sriracha Chicken Loaded Fries | 12.0g |
| Garlic Ranch Chicken Loaded Fries | 13.0g |
| 6pc Chickenjoy Bucket | 42.0g |
| 8pc Chickenjoy Bucket | 56.0g |
Frequently asked
Does Jollibee Singapore use seed oils?
Based on our menu research, Jollibee Singapore cooks with: not stated by Jollibee for Singapore; no fat figures published either. Singapore fryers are typically palm olein or a palm / liquid vegetable oil blend (Burger King Singapore's own fries panel prints 24% saturates; McDonald's Singapore says 'Canola Blend'), so estimates assume a palm / vegetable blend and lean high (higher-PUFA-wins). Across the 70 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Jollibee Singapore cook with?
Our research indicates: not stated by Jollibee for Singapore; no fat figures published either. Singapore fryers are typically palm olein or a palm / liquid vegetable oil blend (Burger King Singapore's own fries panel prints 24% saturates; McDonald's Singapore says 'Canola Blend'), so estimates assume a palm / vegetable blend and lean high (higher-PUFA-wins). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jollibee Singapore use beef tallow?
No. Our research indicates Jollibee Singapore cooks with not stated by Jollibee for Singapore; no fat figures published either. Singapore fryers are typically palm olein or a palm / liquid vegetable oil blend (Burger King Singapore's own fries panel prints 24% saturates; McDonald's Singapore says 'Canola Blend'), so estimates assume a palm / vegetable blend and lean high (higher-PUFA-wins), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jollibee Singapore seed oil free?
No. Our research indicates Jollibee Singapore cooks with not stated by Jollibee for Singapore; no fat figures published either. Singapore fryers are typically palm olein or a palm / liquid vegetable oil blend (Burger King Singapore's own fries panel prints 24% saturates; McDonald's Singapore says 'Canola Blend'), so estimates assume a palm / vegetable blend and lean high (higher-PUFA-wins), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jollibee Singapore?
Vanilla Twirl is the lowest-PUFA item we analyzed at Jollibee Singapore, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jollibee Singapore?
8pc Chickenjoy Bucket is the highest-PUFA item we analyzed at Jollibee Singapore, at an estimated 56.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Jollibee Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.