Genki Sushi Singapore Seed Oil Report Card
Based on our menu research, Genki Sushi Singapore cooks with: Tempura, karaage, fries, croquettes and soft shell crab are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. Mayonnaise toppings (tamago mayo, kani/tuna/lobster salad, mentai mayo) carry most of the fat on the sushi plates.. Across the 158 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Genki Sushi Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Kappa Maki | 0.1g |
| Kani Sushi | 0.2g |
| Ebi Sushi | 0.2g |
| Tako Sushi (Octopus) | 0.2g |
| Amaebi Sushi (Sweet Shrimp) | 0.2g |
What to Avoid at Genki Sushi Singapore
| Item | PUFA |
|---|---|
| Mentai Mayo Fries | 9.0g |
| Party Set A | 8.0g |
| Party Set B | 8.0g |
| Party Set C | 8.0g |
| Tempura Platter | 7.0g |
Every Genki Sushi Singapore item, ranked
All 158 items we have for Genki Sushi Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Green Tea | 0.0g |
| Kappa Maki | 0.1g |
| Kani Sushi | 0.2g |
| Ebi Sushi | 0.2g |
| Tako Sushi (Octopus) | 0.2g |
| Amaebi Sushi (Sweet Shrimp) | 0.2g |
| Hokkigai Sushi (Surf Clam) | 0.2g |
| Tekka Maki | 0.2g |
| Hotate Sashimi | 0.2g |
| Amaebi Sashimi (Sweet Shrimp) | 0.2g |
| Matcha Warabi Mochi | 0.2g |
| Chojugai Sushi | 0.3g |
| Ika Yuzu Kosho | 0.3g |
| Akaebi Yuzu Kosho | 0.3g |
| Maguro Yuzu Kosho | 0.3g |
| Ika Sushi (Squid) | 0.3g |
| Maguro Sushi (Tuna) | 0.3g |
| Thick-Cut Hotate Sushi | 0.3g |
| Scallop Wasabi Gunkan | 0.3g |
| Ebikko Gunkan | 0.3g |
| Kani Maki | 0.3g |
| Akaebi Sashimi | 0.3g |
| Maguro Sashimi (Tuna) | 0.3g |
| Kake Udon | 0.3g |
| Zaru Soba (Cold) | 0.3g |
| Hokkaido Milk Vanilla Soft Serve | 0.3g |
| Matcha Soft Serve | 0.3g |
| Nameko Miso Soup | 0.5g |
| Ebi with Avocado | 0.5g |
| Akaebi Yuzu Kosho Dai Man Zoku | 0.5g |
| Akaebi Dai Man Zoku | 0.5g |
| Crab & Crab Miso Gunkan | 0.5g |
| Ikura Gunkan | 0.5g |
| Kani Ponzu Handroll | 0.5g |
| Kani Ponzu Maki | 0.5g |
| Tamago Maki | 0.5g |
| Matcha Parfait | 0.5g |
| Hokkaido Milk Parfait | 0.5g |
| Chawanmushi | 0.6g |
| Hamachi Yuzu Kosho | 0.6g |
| Tamago Sushi | 0.6g |
| Smoked Duck Sushi | 0.6g |
| Edo Tamago Sushi | 0.6g |
| Unagi Sushi | 0.6g |
| Hamachi (Yellowtail) | 0.6g |
| Sukiyaki Beef Dai Man Zoku | 0.6g |
| Avocado Maki | 0.6g |
| Salmon Maki | 0.6g |
| Hotate Ikura Dai Man Zoku | 0.7g |
| Crab & Crab Miso Chawanmushi | 0.8g |
| Chuka Wakame | 0.8g |
| Chuka Idako (Octopus) | 0.8g |
| Chuka Kurage (Jellyfish) | 0.8g |
| Negitoro Tsutsumi | 0.8g |
| Chutoro | 0.8g |
| Salmon Sushi | 0.8g |
| Chuka Kurage | 0.8g |
| Chuka Wakame Gunkan | 0.8g |
| Salmon Handroll | 0.8g |
| Yaki Salmon Sushi | 0.9g |
| Salmon Miso Soup | 1.0g |
| Salmon with Avocado | 1.0g |
| Otoro | 1.0g |
| Inari Sushi | 1.0g |
| Akaebi Garlic Butter Dai Man Zoku | 1.0g |
| Unagi Cheese Dai Man Zoku | 1.0g |
| Engawa (Fluke Fin) Dai Man Zoku | 1.0g |
| Hamachi Sashimi (Yellowtail) | 1.0g |
| Beef Udon | 1.0g |
| Custard Pancake | 1.0g |
| Mini Cream Puffs | 1.0g |
| Hana Sushi Dai Man Zoku | 1.2g |
| Chutoro Sashimi | 1.2g |
| Mini Salmon Ikura Don | 1.2g |
| Mini Chirashi Don | 1.2g |
| Edamame | 1.3g |
| Spicy Edamame | 1.5g |
| Kamo Cheese Roll | 1.5g |
| Otoro Sashimi | 1.5g |
| Trio Sashimi Platter | 1.5g |
| Kitsune Udon | 1.5g |
| Unagi Don | 1.5g |
| Gyu Don | 1.5g |
| Salmon Belly Dai Man Zoku | 1.8g |
| Salmon Belly Black Pepper Dai Man Zoku | 1.8g |
| Irodori Sashimi Platter | 2.0g |
| Salmon Sashimi | 2.0g |
| Spicy Avocado Gunkan | 2.5g |
| Spicy Negitoro Gunkan | 2.5g |
| Spicy Kaisen Gunkan | 2.5g |
| Cheese Tobikko Gunkan | 2.5g |
| Spicy Salmon Gunkan | 2.5g |
| Spicy Salmon Handroll | 2.5g |
| California Handroll | 2.5g |
| Salmon Teriyaki | 2.5g |
| Aburi Tamago with Mentai Mayo | 3.0g |
| Engawa Spicy Mayo | 3.0g |
| Inari Cheese Tobikko | 3.0g |
| Tamago Mayo | 3.0g |
| Salmon Mentai | 3.0g |
| Kani Salad Gunkan | 3.0g |
| Corn Mayo Gunkan | 3.0g |
| Tuna Salad Gunkan | 3.0g |
| Lobster Salad Gunkan | 3.0g |
| Tuna Salad Handroll | 3.0g |
| Tuna Salad Maki | 3.0g |
| California Roll | 3.0g |
| Cheese Tobikko Ebi Roll | 3.0g |
| Spicy Salmon Roll | 3.0g |
| Lobster Salad Roll | 3.0g |
| Genki Roll | 3.0g |
| Mentai Roll | 3.0g |
| Salmon Belly Sashimi | 3.0g |
| Salmon Teriyaki Don | 3.0g |
| Chicken Teriyaki Don | 3.0g |
| Maze Soba | 3.0g |
| Cheese Chikuwa | 3.0g |
| Okonomiyaki Skewer | 3.0g |
| Cheese Mochi | 3.0g |
| Classic Set A | 3.0g |
| Classic Set B | 3.0g |
| Classic Set C | 3.0g |
| Ebi Fry Dai Man Zoku | 3.5g |
| Jumbo Kani Mentai Dai Man Zoku | 3.5g |
| Inari Tamago Mayo | 3.5g |
| Inari Tuna Salad | 3.5g |
| Inari Kani Salad | 3.5g |
| Inari Lobster Salad | 3.5g |
| Ebi Tempura Handroll | 3.5g |
| Mini Salmon Avo Mentai Don | 3.5g |
| Ebi Tempura Udon | 3.5g |
| Fried Gyoza | 3.5g |
| Ebi Tempura | 3.5g |
| Teriyaki Fried Tofu | 4.0g |
| Agedashi Tofu | 4.0g |
| Soft Shell Crab Handroll | 4.0g |
| Snow Crab Croquette | 4.0g |
| Salmon Skin | 4.0g |
| Takoyaki | 4.0g |
| Fried Shishamo (Smelt) | 4.0g |
| Special Set A | 4.0g |
| Special Set B | 4.0g |
| Special Set C | 4.0g |
| Teriyaki Chicken Tempura Maki | 4.5g |
| Akaebi Garlic Butter Tempura Maki | 4.5g |
| Soft Shell Crab Roll | 5.0g |
| Fried Squid Tentacles | 5.0g |
| Fried Soft Shell Crab | 5.0g |
| Spider Mentai Roll | 6.0g |
| Spicy Fried Chicken | 6.0g |
| French Fries | 6.0g |
| Tori Karaage | 6.0g |
| Tempura Platter | 7.0g |
| Crispy Prawn with Mayo | 7.0g |
| Party Set A | 8.0g |
| Party Set B | 8.0g |
| Party Set C | 8.0g |
| Mentai Mayo Fries | 9.0g |
Frequently asked
Does Genki Sushi Singapore use seed oils?
Based on our menu research, Genki Sushi Singapore cooks with: Tempura, karaage, fries, croquettes and soft shell crab are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. Mayonnaise toppings (tamago mayo, kani/tuna/lobster salad, mentai mayo) carry most of the fat on the sushi plates.. Across the 158 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Genki Sushi Singapore cook with?
Our research indicates: Tempura, karaage, fries, croquettes and soft shell crab are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. Mayonnaise toppings (tamago mayo, kani/tuna/lobster salad, mentai mayo) carry most of the fat on the sushi plates.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Genki Sushi Singapore use beef tallow?
No. Our research indicates Genki Sushi Singapore cooks with Tempura, karaage, fries, croquettes and soft shell crab are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. Mayonnaise toppings (tamago mayo, kani/tuna/lobster salad, mentai mayo) carry most of the fat on the sushi plates., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Genki Sushi Singapore seed oil free?
No. Our research indicates Genki Sushi Singapore cooks with Tempura, karaage, fries, croquettes and soft shell crab are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. Mayonnaise toppings (tamago mayo, kani/tuna/lobster salad, mentai mayo) carry most of the fat on the sushi plates., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Genki Sushi Singapore?
Kappa Maki is the lowest-PUFA item we analyzed at Genki Sushi Singapore, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Genki Sushi Singapore?
Mentai Mayo Fries is the highest-PUFA item we analyzed at Genki Sushi Singapore, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Genki Sushi Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.