KFC Singapore Seed Oil Report Card
Based on our menu research, KFC Singapore cooks with: not stated by KFC for Singapore; no fat figures published either. Singapore fryers are typically palm olein or a palm / liquid vegetable oil blend (Burger King Singapore's own fries panel prints 24% saturates; McDonald's Singapore says 'Canola Blend'), so estimates assume a palm / vegetable blend and lean high (higher-PUFA-wins). Across the 76 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at KFC Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 3 pcs Original Recipe Tenders + Dasani Drinking Water, 6.0g total
| Item | PUFA |
|---|---|
| Sjora Mango Peach (Regular) | 0.0g |
| Sjora Mango Peach (Medium) | 0.0g |
| Hot Milo | 0.2g |
| Iced Milo (Regular) | 0.3g |
| Iced Milo (Medium) | 0.4g |
What to Avoid at KFC Singapore
| Item | PUFA |
|---|---|
| 8 pcs Chicken Bucket | 58.0g |
| 5 pcs Chicken Bucket | 36.0g |
| 20 pcs Hot & Crispy Chicken Bites | 20.0g |
| Zinger Stacker | 14.0g |
| The Ultimate Smokey Zinger | 12.0g |
Every KFC Singapore item, ranked
All 76 items we have for KFC Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola Zero Sugar (Regular) | 0.0g |
| Coca-Cola Zero Sugar (Medium) | 0.0g |
| Coca-Cola Original Taste Less Sugar (Regular) | 0.0g |
| Coca-Cola Original Taste Less Sugar (Medium) | 0.0g |
| Sprite (Regular) | 0.0g |
| Sprite (Medium) | 0.0g |
| Fanta Grape (Regular) | 0.0g |
| Fanta Grape (Medium) | 0.0g |
| Sjora Mango Peach (Regular) | 0.0g |
| Sjora Mango Peach (Medium) | 0.0g |
| Minute Maid Orange (Regular) | 0.0g |
| Minute Maid Orange (Medium) | 0.0g |
| Fuze Tea Iced Lemon Tea (Regular) | 0.0g |
| Fuze Tea Iced Lemon Tea (Medium) | 0.0g |
| Dasani Drinking Water | 0.0g |
| Black Coffee | 0.0g |
| Hot Tea O | 0.0g |
| Red Bull Energy Drink | 0.0g |
| Red Bull Sugar Free | 0.0g |
| Apple Juice | 0.0g |
| White Coffee | 0.1g |
| Cappuccino | 0.1g |
| Hot Tea w/Milk | 0.1g |
| Low Fat High Calcium Fresh Milk | 0.1g |
| Side Salad Cup | 0.2g |
| Latte | 0.2g |
| Mocha | 0.2g |
| Hot Milo | 0.2g |
| O.R Gravy | 0.3g |
| Iced Milo (Regular) | 0.3g |
| Iced Milo (Medium) | 0.4g |
| Corn Cup | 0.5g |
| Flaming Hot Sauce | 0.5g |
| Chicken Macaroni | 1.0g |
| Whipped Potato (Reg) | 1.0g |
| Cheese Sauce | 1.0g |
| Whipped Potato (Med) | 1.5g |
| Egg Tart | 1.5g |
| Original Recipe Porridge | 2.0g |
| Mac N Cheese Med | 2.0g |
| Cheesy Onion Dip | 2.0g |
| Shh Secret Grill Dip | 2.0g |
| Black Vinegar Onion Dressing | 2.0g |
| Coleslaw (Reg) | 3.0g |
| Caesar Dressing | 4.0g |
| Mac 'N Cheese Bowl | 5.0g |
| Coleslaw (Med) | 5.0g |
| Mayonnaise | 5.0g |
| 3 pcs Original Recipe Tenders | 6.0g |
| 6 pcs Hot & Crispy Chicken Bites | 6.0g |
| Curry Macaroni Bowl | 6.0g |
| Fries (Reg) | 6.0g |
| Original Recipe Chicken | 7.0g |
| BBQ Pockett | 7.0g |
| Loaded Salad Bowl | 7.0g |
| Hot & Crispy Chicken | 8.0g |
| Original Recipe Burger | 8.0g |
| Original Recipe Twister | 8.0g |
| Original Recipe Riser | 8.0g |
| Famous Potato Bowl | 8.0g |
| Fries (Med) | 8.0g |
| 9 pcs Hot & Crispy Chicken Bites | 9.0g |
| American Twister | 9.0g |
| Original Recipe Riser with Egg | 9.0g |
| Cheese Fries | 9.0g |
| 6 pcs Egg Tarts | 9.0g |
| 5 pcs Original Recipe Tenders | 10.0g |
| Zinger | 10.0g |
| Original Recipe Stacker | 11.0g |
| Hearty Original Recipe Platter | 11.0g |
| Chicken & Waffle Platter | 11.0g |
| The Ultimate Smokey Zinger | 12.0g |
| Zinger Stacker | 14.0g |
| 20 pcs Hot & Crispy Chicken Bites | 20.0g |
| 5 pcs Chicken Bucket | 36.0g |
| 8 pcs Chicken Bucket | 58.0g |
Frequently asked
Does KFC Singapore use seed oils?
Based on our menu research, KFC Singapore cooks with: not stated by KFC for Singapore; no fat figures published either. Singapore fryers are typically palm olein or a palm / liquid vegetable oil blend (Burger King Singapore's own fries panel prints 24% saturates; McDonald's Singapore says 'Canola Blend'), so estimates assume a palm / vegetable blend and lean high (higher-PUFA-wins). Across the 76 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does KFC Singapore cook with?
Our research indicates: not stated by KFC for Singapore; no fat figures published either. Singapore fryers are typically palm olein or a palm / liquid vegetable oil blend (Burger King Singapore's own fries panel prints 24% saturates; McDonald's Singapore says 'Canola Blend'), so estimates assume a palm / vegetable blend and lean high (higher-PUFA-wins). Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Singapore use beef tallow?
No. Our research indicates KFC Singapore cooks with not stated by KFC for Singapore; no fat figures published either. Singapore fryers are typically palm olein or a palm / liquid vegetable oil blend (Burger King Singapore's own fries panel prints 24% saturates; McDonald's Singapore says 'Canola Blend'), so estimates assume a palm / vegetable blend and lean high (higher-PUFA-wins), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Singapore seed oil free?
No. Our research indicates KFC Singapore cooks with not stated by KFC for Singapore; no fat figures published either. Singapore fryers are typically palm olein or a palm / liquid vegetable oil blend (Burger King Singapore's own fries panel prints 24% saturates; McDonald's Singapore says 'Canola Blend'), so estimates assume a palm / vegetable blend and lean high (higher-PUFA-wins), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Singapore?
Sjora Mango Peach (Regular) is the lowest-PUFA item we analyzed at KFC Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Singapore?
8 pcs Chicken Bucket is the highest-PUFA item we analyzed at KFC Singapore, at an estimated 58.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where KFC Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.