Old Chang Kee Singapore Seed Oil Report Card
Based on our menu research, Old Chang Kee Singapore cooks with: Not stated by Old Chang Kee (its site prints no nutrition, ingredient or oil information). Every item is deep fried (curry puffs, fritters, seafood and chicken sticks) in an unnamed oil; Singapore fryers commonly run on palm olein or a palm / liquid vegetable oil blend, and puff pastry is usually made with a palm-based shortening. Estimates assume that blend and lean high. Evidence-labelled guess, not a chain statement.. Across the 22 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Old Chang Kee Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Gyoza | 2.0g |
| Fishball | 2.0g |
| Sotong Ball | 2.0g |
| Turnip K8 | 2.5g |
| Sotong Wing | 2.5g |
What to Avoid at Old Chang Kee Singapore
| Item | PUFA |
|---|---|
| Chicken Wing | 4.0g |
| Curry'O | 3.5g |
| Sardine'O | 3.5g |
| Mushroom Chicken'O | 3.5g |
| Chicken Chunky Pop | 3.5g |
Every Old Chang Kee Singapore item, ranked
All 22 items we have for Old Chang Kee Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Gyoza | 2.0g |
| Fishball | 2.0g |
| Sotong Ball | 2.0g |
| Turnip K8 | 2.5g |
| Sotong Wing | 2.5g |
| Big Fishball | 2.5g |
| Prawn Nugget | 2.5g |
| Crab Nugget | 2.5g |
| Chicken Nugget | 2.5g |
| Green Bean Feel'in | 2.5g |
| Spring'O | 3.0g |
| Sotong Head | 3.0g |
| Tiger Prawn | 3.0g |
| Cheezy Fish Finger | 3.0g |
| Cheezy Chicken Ball | 3.0g |
| Cheezy Chicken Sausage | 3.0g |
| Black Sesame Ball | 3.0g |
| Curry'O | 3.5g |
| Sardine'O | 3.5g |
| Mushroom Chicken'O | 3.5g |
| Chicken Chunky Pop | 3.5g |
| Chicken Wing | 4.0g |
Frequently asked
Does Old Chang Kee Singapore use seed oils?
Based on our menu research, Old Chang Kee Singapore cooks with: Not stated by Old Chang Kee (its site prints no nutrition, ingredient or oil information). Every item is deep fried (curry puffs, fritters, seafood and chicken sticks) in an unnamed oil; Singapore fryers commonly run on palm olein or a palm / liquid vegetable oil blend, and puff pastry is usually made with a palm-based shortening. Estimates assume that blend and lean high. Evidence-labelled guess, not a chain statement.. Across the 22 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Old Chang Kee Singapore cook with?
Our research indicates: Not stated by Old Chang Kee (its site prints no nutrition, ingredient or oil information). Every item is deep fried (curry puffs, fritters, seafood and chicken sticks) in an unnamed oil; Singapore fryers commonly run on palm olein or a palm / liquid vegetable oil blend, and puff pastry is usually made with a palm-based shortening. Estimates assume that blend and lean high. Evidence-labelled guess, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Old Chang Kee Singapore use beef tallow?
No. Our research indicates Old Chang Kee Singapore cooks with Not stated by Old Chang Kee (its site prints no nutrition, ingredient or oil information). Every item is deep fried (curry puffs, fritters, seafood and chicken sticks) in an unnamed oil; Singapore fryers commonly run on palm olein or a palm / liquid vegetable oil blend, and puff pastry is usually made with a palm-based shortening. Estimates assume that blend and lean high. Evidence-labelled guess, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Old Chang Kee Singapore seed oil free?
No. Our research indicates Old Chang Kee Singapore cooks with Not stated by Old Chang Kee (its site prints no nutrition, ingredient or oil information). Every item is deep fried (curry puffs, fritters, seafood and chicken sticks) in an unnamed oil; Singapore fryers commonly run on palm olein or a palm / liquid vegetable oil blend, and puff pastry is usually made with a palm-based shortening. Estimates assume that blend and lean high. Evidence-labelled guess, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Old Chang Kee Singapore?
Gyoza is the lowest-PUFA item we analyzed at Old Chang Kee Singapore, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Old Chang Kee Singapore?
Chicken Wing is the highest-PUFA item we analyzed at Old Chang Kee Singapore, at an estimated 4.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Old Chang Kee Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.