MOS Burger Singapore Seed Oil Report Card
Based on our menu research, MOS Burger Singapore cooks with: Not stated by MOS Foods Singapore (its site prints no nutrition, ingredient or oil information; MOS Japan's own guides cover Japan only and are not used). Fryer oil estimated as a generic vegetable oil; estimates, not a chain statement.. Across the 62 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at MOS Burger Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Yakiniku Beef Rice Burger + Green Salad + Iced Tea, 2.5g total
| Item | PUFA |
|---|---|
| Green Salad | 0.5g |
| Clam Chowder | 1.0g |
| Hamburger | 2.0g |
| Yakitori Chicken Rice Burger | 2.0g |
| Yakiniku Beef Rice Burger | 2.0g |
What to Avoid at MOS Burger Singapore
| Item | PUFA |
|---|---|
| Chicken Nuggets (15pcs) | 12.0g |
| Butterfly Prawns (15pcs) | 12.0g |
| Teriyaki Mayo Fries | 9.0g |
| Mussel Nuggets (10pcs) | 9.0g |
| Chicken Burger | 8.0g |
Every MOS Burger Singapore item, ranked
All 62 items we have for MOS Burger Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Iced Lemon Tea | 0.0g |
| Coca-Cola | 0.0g |
| Coca-Cola Zero | 0.0g |
| Fanta Grape | 0.0g |
| Minute Maid Refresh Orange | 0.0g |
| Authentic Tea House Ayataka (500ml) | 0.0g |
| Iced Cocoa | 0.0g |
| Freshly Brewed Gourmet Coffee | 0.0g |
| Hot Cappuccino | 0.0g |
| Hot Latte | 0.0g |
| Hot Tea | 0.0g |
| Hot Lemon Tea | 0.0g |
| Hot Cocoa | 0.0g |
| Green Salad | 0.5g |
| Corn Soup | 1.0g |
| Clam Chowder | 1.0g |
| Hamburger | 2.0g |
| Yakitori Chicken Rice Burger | 2.0g |
| Yakiniku Beef Rice Burger | 2.0g |
| Cheese Burger | 2.5g |
| Plain Hot Dog | 3.0g |
| Wedge Salad Burger – Beef Burger | 3.0g |
| Egg Cheese Ham Wholemeal Sandwich | 3.0g |
| Morning Toast Plate | 3.0g |
| Chicken Ham & Omelet Burger | 3.0g |
| French Toast Chicken Ham & Cheese | 3.0g |
| French Toast Teriyaki Chicken | 3.0g |
| Chili Hot Dog | 3.5g |
| Spicy Chili Hot Dog | 3.5g |
| Teriyaki Beef Burger | 4.0g |
| Deluxe Mushroom Wagyu Burger | 4.0g |
| Roasted Garlic Chicken Burger | 4.0g |
| Okonomiyaki Rice Burger | 4.0g |
| Wedge Salad Burger – Teriyaki Chicken | 4.0g |
| Tuna Cheese Wholemeal Sandwich | 4.0g |
| French Fries (Small) | 4.0g |
| Potato Croquette | 4.0g |
| Mussel Nuggets (4pcs) | 4.0g |
| Deluxe Morning Toast Plate | 4.0g |
| Teriyaki Chicken Burger | 5.0g |
| Firery Wagyu Cheeseburst | 5.0g |
| Ebi Katsu Rice Burger | 5.0g |
| Wedge Salad Burger – Fish Burger | 5.0g |
| Tuna Egg Wholemeal Sandwich | 5.0g |
| Chicken Nuggets (6pcs) | 5.0g |
| Butterfly Prawns (6pcs) | 5.0g |
| MOS Burger | 6.0g |
| Spicy MOS Burger | 6.0g |
| Potato Croquette Burger | 6.0g |
| Avocado Wagyu Burger | 6.0g |
| Kakiage Rice Burger | 6.0g |
| Chilli Crab Mantou (4 pcs) | 6.0g |
| Fish Burger | 7.0g |
| Ebi Katsu | 7.0g |
| French Fries (Large) | 7.0g |
| MOS Chicken | 7.0g |
| Chicken Burger | 8.0g |
| Teriyaki Mayo Fries | 9.0g |
| Mussel Nuggets (10pcs) | 9.0g |
| Chicken Nuggets (15pcs) | 12.0g |
| Butterfly Prawns (15pcs) | 12.0g |
Frequently asked
Does MOS Burger Singapore use seed oils?
Based on our menu research, MOS Burger Singapore cooks with: Not stated by MOS Foods Singapore (its site prints no nutrition, ingredient or oil information; MOS Japan's own guides cover Japan only and are not used). Fryer oil estimated as a generic vegetable oil; estimates, not a chain statement.. Across the 62 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does MOS Burger Singapore cook with?
Our research indicates: Not stated by MOS Foods Singapore (its site prints no nutrition, ingredient or oil information; MOS Japan's own guides cover Japan only and are not used). Fryer oil estimated as a generic vegetable oil; estimates, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does MOS Burger Singapore use beef tallow?
No. Our research indicates MOS Burger Singapore cooks with Not stated by MOS Foods Singapore (its site prints no nutrition, ingredient or oil information; MOS Japan's own guides cover Japan only and are not used). Fryer oil estimated as a generic vegetable oil; estimates, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is MOS Burger Singapore seed oil free?
No. Our research indicates MOS Burger Singapore cooks with Not stated by MOS Foods Singapore (its site prints no nutrition, ingredient or oil information; MOS Japan's own guides cover Japan only and are not used). Fryer oil estimated as a generic vegetable oil; estimates, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at MOS Burger Singapore?
Green Salad is the lowest-PUFA item we analyzed at MOS Burger Singapore, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at MOS Burger Singapore?
Chicken Nuggets (15pcs) is the highest-PUFA item we analyzed at MOS Burger Singapore, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where MOS Burger Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.