Starbucks Singapore Seed Oil Report Card
Based on our menu research, Starbucks Singapore cooks with: no fryers; baked goods and sandwiches arrive finished from suppliers and the SG site names no oil; dairy milk is the main fat in drinks, oat milk carries rapeseed-type vegetable oil (estimate, not chain-stated). Across the 131 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Starbucks Singapore to drop seed oils
6 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Starbucks Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Aerocano™ | 0.0g |
| Yuzu Aerocano™ | 0.0g |
| Iced Coconut Hojicha | 0.1g |
| Bagels | 0.4g |
| Dirty Matcha | 0.7g |
What to Avoid at Starbucks Singapore
| Item | PUFA |
|---|---|
| Chocolate Crumble Muffin | 15.6g |
| Banana Walnut Muffin | 13.9g |
| Blueberry Crumble Muffin | 12.1g |
| Breakfast Pancakes | 11.6g |
| Egg Mayo & Cheese Multigrain Croissant | 9.0g |
Every Starbucks Singapore item, ranked
All 131 items we have for Starbucks Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Aerocano™ | 0.0g |
| Caffè Americano | 0.0g |
| Espresso | 0.0g |
| Frozen Strawberry Americano | 0.0g |
| Frozen Yuzu Cold Brew | 0.0g |
| Iced Americano | 0.0g |
| Yuzu Aerocano™ | 0.0g |
| Mango Passion Fruit Blended Juice Frappuccino® | 0.0g |
| Raspberry Black Currant Blended Juice Frappuccino® | 0.0g |
| Cold Brew | 0.0g |
| Freshly Brewed Coffee | 0.0g |
| Nitro Cold Brew | 0.0g |
| Iced Strawberry Sparkling Americano | 0.0g |
| Iced Yuzu Sparkling Americano | 0.0g |
| Chai Tea | 0.0g |
| Earl Grey Tea | 0.0g |
| Emperor's Clouds & Mist™ Tea | 0.0g |
| English Breakfast Tea | 0.0g |
| Iced Shaken Black Tea Lemonade | 0.0g |
| Iced Shaken Hibiscus Tea Lemonade | 0.0g |
| Iced Shaken Hibiscus Tea with Pomegranate Pearls | 0.0g |
| Iced Shaken Strawberry Black Tea Lemonade | 0.0g |
| Iced Shaken Strawberry Oolong Lemonade | 0.0g |
| Iced Shaken Zen Clouds Oolong Lemonade | 0.0g |
| Mint Blend Tea | 0.0g |
| Youthberry™ Tea | 0.0g |
| Zen Clouds Oolong Tea | 0.0g |
| Caramel Cold Foam Americano | 0.1g |
| Hazelnut Cold Foam Americano | 0.1g |
| Hojicha Cold Foam Americano | 0.1g |
| Espresso Frappuccino® | 0.1g |
| Iced Coconut Hojicha | 0.1g |
| Caramel Macchiato Frappuccino® | 0.2g |
| Double Strength Low-Fat Latte | 0.3g |
| Roasted Macadamia Cold Foam Iced Americano | 0.3g |
| Chamomile Tea | 0.3g |
| Low-fat Caffè Latte | 0.4g |
| Low-fat Cappuccino | 0.4g |
| Low- fat Earl Grey Tea Latte (Not Sweet) | 0.4g |
| Bagels | 0.4g |
| Pumpkin Spice Cream Cold Brew | 0.5g |
| Pumpkin Spice Nitro Cold Brew | 0.5g |
| Chai Tea Latte | 0.5g |
| Earl Grey Tea Latte | 0.5g |
| Vanilla Sweet Cream Cold Brew | 0.6g |
| English Breakfast Tea Latte | 0.6g |
| Double Strength Hazelnut Latte (Less Sweet) | 0.7g |
| Iced Vanilla Latte | 0.7g |
| Vanilla Latte | 0.7g |
| Iced Chai Tea Latte | 0.7g |
| Dirty Matcha | 0.7g |
| Cheese Bagel | 0.7g |
| Double Strength Caffé Latte | 0.8g |
| Flat White | 0.8g |
| Iced Cappuccino | 0.8g |
| Ristretto Bianco | 0.8g |
| Caramel Frappuccino® | 0.8g |
| Hojicha Tea Crème Frappuccino® | 0.8g |
| Matcha Crème Frappuccino® | 0.8g |
| Mocha Frappuccino® | 0.8g |
| Vanilla Crème Frappuccino® | 0.8g |
| White Chocolate Mocha Frappuccino® | 0.8g |
| Caffè Latte | 0.9g |
| Cappuccino | 0.9g |
| Caramel Macchiato | 0.9g |
| Iced Caffè Latte | 0.9g |
| Iced Caramel Macchiato | 0.9g |
| Iced Hojicha Latte | 0.9g |
| Iced Matcha Latte | 0.9g |
| Hojicha Tea Latte | 0.9g |
| Matcha Latte | 0.9g |
| Dark Mocha Frappuccino® | 1.0g |
| Iced Kaya Toast Latte | 1.0g |
| Iced Pumpkin Spice Latte | 1.0g |
| Kaya Toast Coffee Frappuccino® | 1.0g |
| Kaya Toast Cream Frappuccino® | 1.0g |
| Kaya Toast Latte | 1.0g |
| Pumpkin Spice Coffee Frappuccino® | 1.0g |
| Pumpkin Spice Latte | 1.0g |
| Yuan Yang Coffee Frappuccino® | 1.0g |
| Iced Black Tea Latte | 1.0g |
| Iced Strawberry Hojicha Latte | 1.2g |
| Java Chip Frappuccino® | 1.3g |
| Buttery Croissant | 1.3g |
| Caffè Mocha | 1.4g |
| Chocolate Chip Crème Frappuccino® | 1.4g |
| Nitro Sweet Cream Cold Brew | 1.4g |
| Chocolate Croissant | 1.5g |
| White Chocolate Mocha | 1.6g |
| Iced Mocha | 1.7g |
| Signature Hot Chocolate | 1.7g |
| Iced White Chocolate Mocha | 1.8g |
| Salted Caramel Oatmilk Iced Shaken Latte (Less Sweet) | 1.8g |
| Vanilla Oatmilk Iced Shaken Latte (Less Sweet) | 1.8g |
| Pumpkin Spice Oatmilk Iced Shaken Latte | 1.8g |
| Roasted Macadamia Oatmilk Frappuccino® | 1.8g |
| Roasted Macadamia Oatmilk Iced Shaken Latte | 1.8g |
| Starbucks® Coffee Tiramisu Cake | 1.8g |
| Ham & Cheese Croissant | 1.9g |
| Signature Iced Chocolate | 2.0g |
| Salted Caramel Croissant Bites | 2.0g |
| Almond Croissant | 2.1g |
| Mini Kaya Butter Croissant | 2.2g |
| Good Ol' NY Cheesecake | 2.2g |
| Pulled Chicken Croissant | 2.3g |
| Rosemary Chicken & Emmental Cheese Croissant | 2.4g |
| Blueberry Acai Yogurt Parfait | 2.4g |
| Cookie Crumble Cheesecake | 2.5g |
| Sriracha Chicken Whole Wheat Pita | 2.7g |
| Caramel Waffles | 3.0g |
| Creamy Chicken Foldover | 3.2g |
| Egg White, Roasted Pepper, Mushroom & Cheddar Wrap | 3.2g |
| Double Strength Oatmilk Latte | 3.6g |
| Sausage Roll | 4.2g |
| Scrambled Egg & Cheese Brioche Sandwich | 4.4g |
| Mini Peanut Butter Croissant | 4.5g |
| Deep Dish Beef Pie | 4.5g |
| Chicken Ham & Cheese Egg Crepe Wrap | 4.8g |
| Country Chicken Pie | 5.1g |
| Spinach & Mushroom Quiche | 5.1g |
| Chocolate Chunk Monster Cookie | 5.8g |
| Chicken, Omelette, Chicken Ham & Cheese Wafflewich | 5.8g |
| Banana Crumble Loaf | 6.3g |
| Chicken Ham & Cheese Panwich | 6.6g |
| Signature Chocolate Cake | 7.0g |
| Lemon Loaf | 8.4g |
| Egg Mayo & Cheese Multigrain Croissant | 9.0g |
| Breakfast Pancakes | 11.6g |
| Blueberry Crumble Muffin | 12.1g |
| Banana Walnut Muffin | 13.9g |
| Chocolate Crumble Muffin | 15.6g |
Frequently asked
Does Starbucks Singapore use seed oils?
Based on our menu research, Starbucks Singapore cooks with: no fryers; baked goods and sandwiches arrive finished from suppliers and the SG site names no oil; dairy milk is the main fat in drinks, oat milk carries rapeseed-type vegetable oil (estimate, not chain-stated). Across the 131 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Singapore cook with?
Our research indicates: no fryers; baked goods and sandwiches arrive finished from suppliers and the SG site names no oil; dairy milk is the main fat in drinks, oat milk carries rapeseed-type vegetable oil (estimate, not chain-stated). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Singapore use beef tallow?
No. Our research indicates Starbucks Singapore cooks with no fryers; baked goods and sandwiches arrive finished from suppliers and the SG site names no oil; dairy milk is the main fat in drinks, oat milk carries rapeseed-type vegetable oil (estimate, not chain-stated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Singapore seed oil free?
No. Our research indicates Starbucks Singapore cooks with no fryers; baked goods and sandwiches arrive finished from suppliers and the SG site names no oil; dairy milk is the main fat in drinks, oat milk carries rapeseed-type vegetable oil (estimate, not chain-stated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks Singapore?
Aerocano™ is the lowest-PUFA item we analyzed at Starbucks Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Singapore?
Chocolate Crumble Muffin is the highest-PUFA item we analyzed at Starbucks Singapore, at an estimated 15.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Saizeriya · Sakae Sushi · Shake Shack · Stuff'd · Subway · Sukiya
See where Starbucks Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.