100 Montaditos Spain Seed Oil Report Card
Based on our menu research, 100 Montaditos Spain cooks with: Not disclosed. The chain's own July 2025 allergen tables name only extra-virgin olive oil as a topping (montaditos 1 and 67, Ensalada de pollo); the fryer oil for patatas, chips, rabas, torreznos, alitas and palomitas is not stated anywhere on spain.100montaditos.com. Best guess: conventional sunflower oil, the usual Spanish catering fryer oil (higher-PUFA rule), confidence low.. Across the 136 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at 100 Montaditos Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cerveza (jarra) | 0.0g |
| Sidra Ladrón de manzanas | 0.0g |
| Vino | 0.0g |
| Tinto de verano | 0.0g |
| Nestea | 0.0g |
What to Avoid at 100 Montaditos Spain
| Item | PUFA |
|---|---|
| Patatas fritas 4 salsas (mayonesa, alioli, kétchup y brava) | 13.0g |
| Patatas Bravioli: patatas gajo, salsa brava y salsa alioli | 11.0g |
| Alitas de pollo con salsa brava y chips | 10.0g |
| Pollo frito halal y chips | 10.0g |
| Tiras de pollo y chips | 10.0g |
Every 100 Montaditos Spain item, ranked
All 136 items we have for 100 Montaditos Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cerveza (jarra) | 0.0g |
| Sidra Ladrón de manzanas | 0.0g |
| Vino | 0.0g |
| Tinto de verano | 0.0g |
| Coca-Cola | 0.0g |
| Fanta | 0.0g |
| Sprite | 0.0g |
| Nestea | 0.0g |
| Aquarius | 0.0g |
| Appletiser | 0.0g |
| Monster | 0.0g |
| Agua mineral | 0.0g |
| Café | 0.0g |
| Infusión | 0.0g |
| Aceitunas de la abuela | 0.3g |
| Aceitunas manzanilla | 0.3g |
| Helado cono vainilla-choco | 0.3g |
| Batido | 0.3g |
| Helado domino vainilla | 0.5g |
| Jamón Gran Reserva y queso madurado | 0.7g |
| Jamón Gran Reserva, pimiento rojo y queso madurado | 0.7g |
| Crema de chocolate | 0.7g |
| Carrillera al vino tinto | 0.8g |
| Pulled Pork | 0.8g |
| Mozzamix | 0.8g |
| Oreja en salsa picantona | 0.9g |
| Pulled pork y cebolla caramelizada | 0.9g |
| Crema de black cookies | 0.9g |
| Jamón Gran Reserva con aceite de oliva virgen extra | 1.0g |
| Crema de queso Camembert y carrillera al vino tinto | 1.0g |
| Crema de queso Camembert y pulled pork | 1.0g |
| Salmón ahumado y crema de queso Camembert | 1.0g |
| Tres Quesos: Crema de queso Camembert, mozzamix, queso madurado y orégano | 1.0g |
| Pollo kebab y salsa BBQ | 1.1g |
| Crema de queso Camembert, cebolla caramelizada y bacon ahumado | 1.1g |
| Pulled pork y salsa cheddar | 1.1g |
| Lomo al ajillo | 1.2g |
| Crema de queso Camembert y pollo kebab | 1.3g |
| Lomo al ajillo y queso madurado | 1.3g |
| Mozzamix y pulled pork | 1.3g |
| Mozzamix y bacon ahumado | 1.3g |
| Lomo al ajillo, crema de queso Camembert y pimiento rojo | 1.4g |
| Pepperoni: Pepperoni, mozzamix, salsa pomodoro y orégano | 1.4g |
| Mozzamix y lomo al ajillo | 1.7g |
| Pollo: Pollo kebab, mozzamix, salsa pomodoro y orégano | 1.7g |
| Crema de queso Camembert y chistorra | 1.8g |
| Carrillera al vino tinto y salsa brava | 1.8g |
| Hot dog, kétchup y mostaza | 1.8g |
| Chistorra y salsa cheddar | 1.9g |
| Oreja en salsa picantona y cebolla crujiente | 2.0g |
| Pollo, cebolla crujiente y salsa BBQ | 2.0g |
| Tortilla de chorizo | 2.1g |
| Mozzamix y chistorra | 2.1g |
| Torreznos y guacamole | 2.2g |
| Tortilla de chorizo y queso madurado | 2.2g |
| BBQ: Bacon ahumado, mozzamix, cebolla crujiente y salsa BBQ | 2.3g |
| Pulled Pork: Salsa BBQ, mozzamix, pulled pork y cebolla crujiente | 2.3g |
| Tortilla de patatas | 2.5g |
| Burger, cebolla crujiente y salsa cheddar | 2.5g |
| Chistorra y salsa brava | 2.6g |
| Jamón Gran Reserva, aceite de oliva virgen extra y patatas paja | 2.6g |
| Burger, patatas paja y salsa BBQ | 2.7g |
| Pollo kebab, cebolla caramelizada y salsa de mostaza y miel | 2.8g |
| Jamón Gran Reserva y tortilla de patatas | 2.8g |
| Hot dog, cebolla crujiente y salsa BBQ | 2.8g |
| Pulled pork, cebolla crujiente y salsa brava | 2.9g |
| Salmón ahumado, lechuga y salsa César | 3.0g |
| Pollo kebab y salsa 100M | 3.1g |
| Tortilla de chorizo y salsa brava | 3.1g |
| Ensaladilla rusa | 3.1g |
| Ensaladilla rusa y pimiento rojo | 3.1g |
| Lomo al ajillo y salsa 100M | 3.2g |
| Pollo kebab, lechuga y salsa César | 3.3g |
| Hot dog y salsa de mostaza y miel | 3.3g |
| Tortilla de patatas y salsa brava | 3.5g |
| Burger, salsa cheddar, salsa 100M y cebolla caramelizada | 3.5g |
| Atún, lechuga y salsa César | 3.7g |
| Tortilla de chorizo y mojo picón | 3.7g |
| Carrillera al vino tinto y mayonesa | 4.0g |
| Carrillera al vino tinto y salsa alioli | 4.0g |
| Carrillera al vino tinto, patatas paja y mojo picón | 4.0g |
| Ensalada de pollo | 4.0g |
| Pollo y salsa alioli | 4.1g |
| Tortilla de patatas y mojo picón | 4.1g |
| Oreja en salsa picantona y salsa alioli | 4.1g |
| Oreja en salsa picantona, patatas paja y mojo picón | 4.1g |
| Pollo, pimiento rojo y mayonesa | 4.1g |
| Ensaladilla rusa y salsa brava | 4.1g |
| Chistorra, patatas paja y salsa brava | 4.2g |
| Pollo kebab, patatas paja y mojo picón | 4.3g |
| Pollo kebab, pimiento rojo y salsa alioli | 4.3g |
| Ensaladilla rusa y atún | 4.3g |
| Burger, lechuga y mayonesa | 4.3g |
| Lomo al ajillo, lechuga y mayonesa | 4.4g |
| Lomo al ajillo, pimiento rojo, lechuga y mayonesa | 4.4g |
| Torreznos, patatas paja y salsa brava | 4.5g |
| Torreznos y salsa bravioli | 4.5g |
| Torreznos, cebolla crujiente y mojo picón | 4.6g |
| Atún y salsa alioli | 4.7g |
| Atún, lechuga y mayonesa | 4.7g |
| Atún, pimiento rojo y mayonesa | 4.7g |
| Rabas de calamar y salsa César | 4.7g |
| Ensaladilla rusa y patatas paja | 4.7g |
| Hot dog, cebolla crujiente, salsa cheddar y mojo picón | 4.7g |
| Burger, bacon ahumado, lechuga y mayonesa | 4.8g |
| Chistorra, cebolla caramelizada y salsa alioli | 4.9g |
| Hot dog, kétchup y mayonesa | 4.9g |
| Cheesy cheetos bites | 5.0g |
| Ensalada Ave César | 5.0g |
| Cucurucho de chips de patatas fritas | 5.0g |
| Oreja en salsa picantona, salsa brava y mayonesa | 5.1g |
| Rabas de calamar y salsa bravioli | 5.1g |
| Pollo, cebolla crujiente y salsa alioli | 5.2g |
| Tortilla de chorizo y salsa alioli | 5.3g |
| Torreznos, guacamole y salsa alioli | 5.4g |
| Carrillera al vino tinto, patatas paja y salsa alioli | 5.6g |
| Tortilla de patatas y mayonesa | 5.7g |
| Tortilla de patatas y salsa alioli | 5.7g |
| Tortilla de patatas, pimiento rojo y mayonesa | 5.7g |
| Rabas de calamar y mayonesa | 5.7g |
| Rabas de calamar, lechuga y salsa alioli | 5.7g |
| Chistorra, cebolla crujiente y mayonesa | 5.9g |
| Lomo al ajillo, patatas paja y salsa alioli | 6.0g |
| Nachos con salsa de cheddar y bacon | 6.0g |
| Nachos con salsa cheddar y guacamole | 6.0g |
| Palomitas de queso Gouda con mermelada de fresa | 6.0g |
| Torreznos de Soria y chips | 7.0g |
| Croquetas de jamón y chips | 8.0g |
| Alitas de pollo con salsa BBQ y chips | 9.0g |
| Palomitas de pollo con mayonesa | 9.0g |
| Patatas fritas con cheddar y bacon | 9.0g |
| Alitas de pollo con salsa brava y chips | 10.0g |
| Pollo frito halal y chips | 10.0g |
| Tiras de pollo y chips | 10.0g |
| Patatas Bravioli: patatas gajo, salsa brava y salsa alioli | 11.0g |
| Patatas fritas 4 salsas (mayonesa, alioli, kétchup y brava) | 13.0g |
Frequently asked
Does 100 Montaditos Spain use seed oils?
Based on our menu research, 100 Montaditos Spain cooks with: Not disclosed. The chain's own July 2025 allergen tables name only extra-virgin olive oil as a topping (montaditos 1 and 67, Ensalada de pollo); the fryer oil for patatas, chips, rabas, torreznos, alitas and palomitas is not stated anywhere on spain.100montaditos.com. Best guess: conventional sunflower oil, the usual Spanish catering fryer oil (higher-PUFA rule), confidence low.. Across the 136 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does 100 Montaditos Spain cook with?
Our research indicates: Not disclosed. The chain's own July 2025 allergen tables name only extra-virgin olive oil as a topping (montaditos 1 and 67, Ensalada de pollo); the fryer oil for patatas, chips, rabas, torreznos, alitas and palomitas is not stated anywhere on spain.100montaditos.com. Best guess: conventional sunflower oil, the usual Spanish catering fryer oil (higher-PUFA rule), confidence low.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does 100 Montaditos Spain use beef tallow?
No. Our research indicates 100 Montaditos Spain cooks with Not disclosed. The chain's own July 2025 allergen tables name only extra-virgin olive oil as a topping (montaditos 1 and 67, Ensalada de pollo); the fryer oil for patatas, chips, rabas, torreznos, alitas and palomitas is not stated anywhere on spain.100montaditos.com. Best guess: conventional sunflower oil, the usual Spanish catering fryer oil (higher-PUFA rule), confidence low., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is 100 Montaditos Spain seed oil free?
No. Our research indicates 100 Montaditos Spain cooks with Not disclosed. The chain's own July 2025 allergen tables name only extra-virgin olive oil as a topping (montaditos 1 and 67, Ensalada de pollo); the fryer oil for patatas, chips, rabas, torreznos, alitas and palomitas is not stated anywhere on spain.100montaditos.com. Best guess: conventional sunflower oil, the usual Spanish catering fryer oil (higher-PUFA rule), confidence low., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at 100 Montaditos Spain?
Cerveza (jarra) is the lowest-PUFA item we analyzed at 100 Montaditos Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at 100 Montaditos Spain?
Patatas fritas 4 salsas (mayonesa, alioli, kétchup y brava) is the highest-PUFA item we analyzed at 100 Montaditos Spain, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where 100 Montaditos Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.