VIPS Spain Seed Oil Report Card
Based on our menu research, VIPS Spain cooks with: Not disclosed: neither vips.es nor the Grupo VIPS allergen portal names the frying oil (the portal prints allergens only). Best guess: conventional sunflower oil, the usual Spanish fryer oil (higher-PUFA rule); confidence low.. Across the 263 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at VIPS Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Smash Bacon&cheese + Batido VIPS de Vainilla + Coca-Cola Original, 5.8g total
| Item | PUFA |
|---|---|
| Fresas | 0.0g |
| Piña | 0.0g |
| Naranja | 0.0g |
| Manzana | 0.0g |
| Platano | 0.0g |
What to Avoid at VIPS Spain
| Item | PUFA |
|---|---|
| Combo de Entrantes | 15.0g |
| Patatas Bravips | 14.0g |
| Patatas Trufadas (Metropolitano) | 13.0g |
| Patatas Bravas (Metropolitano) | 13.0g |
| La Villaroy | 11.0g |
Every VIPS Spain item, ranked
All 263 items we have for VIPS Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresas | 0.0g |
| Piña | 0.0g |
| Naranja | 0.0g |
| Manzana | 0.0g |
| Platano | 0.0g |
| Espresso | 0.0g |
| Descafeinado Máquina con Agua | 0.0g |
| Descafeinado sobre | 0.0g |
| Suizo | 0.0g |
| Café con Crema de Ron | 0.0g |
| Americano | 0.0g |
| Te Early Grey | 0.0g |
| Te Verde con Flores | 0.0g |
| Te Fusion Menta | 0.0g |
| Te Rooibos | 0.0g |
| Tila | 0.0g |
| Manzanilla | 0.0g |
| Poleo | 0.0g |
| Te con Limon | 0.0g |
| Tónica | 0.0g |
| Agua con Gas | 0.0g |
| Gaseosa | 0.0g |
| Trina de Naranja | 0.0g |
| Agua Mineral | 0.0g |
| Coca-Cola Original | 0.0g |
| Coca-Cola Zero | 0.0g |
| Coca-Cola Zero Zero | 0.0g |
| Fanta Naranja | 0.0g |
| Fanta Limón | 0.0g |
| Fuze Tea | 0.0g |
| Aquarius Limón | 0.0g |
| Sprite | 0.0g |
| Aquarius Naranja | 0.0g |
| Royal Bliss Tónica | 0.0g |
| Monster Energy (lata) | 0.0g |
| Agua con gas de manzana | 0.0g |
| Agua con gas de limón | 0.0g |
| Copa Mahou | 0.0g |
| Copa Mahou sin Alcohol (35cl) | 0.0g |
| Jarra Mahou | 0.0g |
| Corona | 0.0g |
| Mahou Maestra | 0.0g |
| Mahou Tostada 0,0 | 0.0g |
| Alhambra | 0.0g |
| Radler | 0.0g |
| Mahou Reserva | 0.0g |
| Damana 5 | 0.0g |
| Vermouth Rojo | 0.0g |
| Tinto Damana | 0.0g |
| Aura | 0.0g |
| Marieta | 0.0g |
| Ramón Bilbao | 0.0g |
| Orujo de Hierbas Ruavieja | 0.0g |
| Barceló Cream | 0.0g |
| Ballantines | 0.0g |
| Barceló | 0.0g |
| Bombay Shapphire | 0.0g |
| Whisky Ballantines | 0.0g |
| Absolut | 0.0g |
| Mahou sin Gluten | 0.0g |
| Cerveza Ambar sin Gluten 0,0 | 0.0g |
| Blanco de Verano | 0.0g |
| Vipstinto de Verano | 0.0g |
| Drácula | 0.0g |
| Agua de Valencia | 0.0g |
| Danonino | 0.1g |
| Con Leche | 0.1g |
| Cortado | 0.1g |
| Descafeinado Máquina con Leche | 0.1g |
| Bombón | 0.1g |
| Capuccino | 0.1g |
| Leche con Cola Cao | 0.1g |
| Vaso de Leche | 0.1g |
| Descafeinado sobre con Leche | 0.1g |
| Matcha Latte | 0.1g |
| Salsa BBQ Chipotle | 0.2g |
| Salsa de Queso | 0.2g |
| Crema Agria | 0.2g |
| Extra Loncha de Pavo | 0.2g |
| Ensalada Verde | 0.2g |
| Mini Batido Infantil Helado Vainilla | 0.3g |
| Mini Batido Infantil Helado Chocolate Blanco | 0.3g |
| Zumo Naranja (Menú Infantil) | 0.3g |
| Batido de Oreo (Menú Infantil) | 0.3g |
| Helado Vainilla | 0.4g |
| Helado Yogur con Arándanos | 0.4g |
| Helado de Cholocate Belga | 0.4g |
| Helado Chocolate Blanco | 0.4g |
| Helado Fresa | 0.4g |
| Helado Vainilla sin Gluten | 0.4g |
| Guacamole | 0.5g |
| Arroz | 0.5g |
| Guarnición Puré de Coliflor y Patatas | 0.5g |
| Vasito de Yogurt con Arándanos, Muesli y Plátano | 0.6g |
| Chocolate | 0.6g |
| Cappuccino con Nata y Sirope | 0.6g |
| Caramel Frappé | 0.6g |
| Nocilla Mocca Latte | 0.6g |
| Vasito Yogurt con Fresa, Platano y Oreo | 0.6g |
| Batido VIPS de Vainilla | 0.8g |
| Batido VIPS de Chocolate Blanco | 0.8g |
| Batido VIPS de Yogur con Arándanos | 0.8g |
| Batido VIPS de Fresa | 0.8g |
| Batido VIPS de Chocolate Belga | 0.8g |
| Yellow Tropic | 0.8g |
| Red Love | 0.8g |
| Batido VIPS de Vainilla con Nata y Sirope | 1.0g |
| Batido VIPS de Chocolate Blanco con Nata y Sirope | 1.0g |
| Batido VIPS de Yogur con Arándanos con Nata y Sirope | 1.0g |
| Batido VIPS de Fresa con Nata y Sirope | 1.0g |
| Batido VIPS de Chocolate Belga con Nata y Sirope | 1.0g |
| Pechuga de Pollo Plancha | 1.0g |
| Bola de Helado de Vainilla con Cobertura de Chocolate, Trocitos de Galleta y Cono de Helado | 1.0g |
| Chocolate a la Taza con Nata y Sirope | 1.0g |
| Tarta de Cumpleaños | 1.5g |
| Tarta de Queso | 1.5g |
| Batido Oreo | 1.5g |
| Copa Tres Chocolates | 1.5g |
| Copa de Helado Tarta de Queso | 1.5g |
| Copa de Helado Tres Leches | 1.5g |
| Tostada sin Gluten | 1.5g |
| Andaluz sin Gluten | 1.5g |
| Tarta de Queso sin Gluten | 1.5g |
| Tostada Ibérica sin Gluten | 1.5g |
| Huevo Frito | 1.5g |
| Merluza con Arroz y Vegetales | 1.5g |
| Carne Hamburguesa Infantil | 1.5g |
| Tostada Integral | 1.5g |
| Andaluz | 1.5g |
| Tostada | 1.5g |
| Ibérico | 1.5g |
| Barrita | 1.5g |
| Barrita Integral | 1.5g |
| Bowl Yogurt Natural, Frutas y Granola | 1.5g |
| 1/2 Gyozas de Rabo y Carrillera | 2.0g |
| Vasito Brownie | 2.0g |
| Pieza de Tortita con Nata y Sirope | 2.0g |
| Tortitas VIPS con Nata y Sirope | 2.0g |
| Brownie | 2.0g |
| Lemon Pie | 2.0g |
| Mini Lemon Pie | 2.0g |
| Tarta de Galleta | 2.0g |
| Cebolla Frita | 2.0g |
| Tortitas con Nocilla | 2.0g |
| 2 Mini tortitas con nata y sirope | 2.0g |
| Croissant Mantequilla y Mermelada | 2.0g |
| Croissant Mixto | 2.0g |
| Croissant | 2.0g |
| 1/2 Costillas BBQ | 2.5g |
| Pollo Asado con Salsa Española | 2.5g |
| Carrillera Teriyaki | 2.5g |
| Tortitas con Nata sin Gluten | 2.5g |
| Brownie de Chocolate sin Gluten | 2.5g |
| Tortitas con Nocilla y Frutas sin Gluten | 2.5g |
| Tortitas con Bechamel Trufada | 2.5g |
| Ensalada de Tomate con Ventresca | 3.0g |
| 1/2 Croquetas Ibéricas | 3.0g |
| Tostada de Aguacate y Huevo Poché sin Gluten | 3.0g |
| Salsa César | 3.0g |
| Salsa VIPS | 3.0g |
| Salsa Vinagreta | 3.0g |
| Mostaza y Miel | 3.0g |
| Salsa Holandesa | 3.0g |
| Pasta con Albóndigas | 3.0g |
| Pasta Boloñesa sin Gluten | 3.0g |
| Bikini | 3.0g |
| Tostada de Aguacate | 3.0g |
| French Toast | 3.0g |
| Tostada Aguacate y Huevo Poché | 3.0g |
| Tostada de Pavo y Huevo Poché | 3.0g |
| Tortitas con Nocilla y Frutas | 3.0g |
| Croissant con Nocilla | 3.0g |
| Tostada de Salmón, Aguacate y Philadelphia | 3.0g |
| Napolitana de Chocolate | 3.0g |
| Crookie | 3.0g |
| Tostada Huevo Revuelto, Aguacate y Paleta Ibérica | 3.0g |
| Cookie Choco Dubai | 3.0g |
| Cookie Matcha y Chocolate Blanco | 3.0g |
| Ensalada de Langostinos Salteados | 4.0g |
| Quesadilla de Jamon y Queso | 4.0g |
| Gyozas de Rabo y Carrillera | 4.0g |
| Ribs de Maíz | 4.0g |
| Steak Tartar de Buey | 4.0g |
| Tartar de Atún con Mango | 4.0g |
| Carbonara de Soria | 4.0g |
| Quesadilla Jamón y Queso sin Gluten | 4.0g |
| Hamburguesa de Cerdo Ibérico y Vacuno con Bacon y Queso | 4.0g |
| Sándwich Mixto con Huevo | 4.0g |
| Bowl de Açai con Frutas y Cacahuete | 4.0g |
| Rainbow Poke Bowl | 5.0g |
| Pollo Oriental Bowl | 5.0g |
| Smash Bacon&cheese | 5.0g |
| Smash Ibérica Carbonara | 5.0g |
| Bocadillo Tortilla de Patata Metropolitano | 5.0g |
| Costillas BBQ | 5.0g |
| VIPS Wellington | 5.0g |
| Oriental Bowl sin Gluten | 5.0g |
| VIPS Club Infantil | 5.0g |
| Huevos Benedict | 5.0g |
| Huevos Benedict con Salmón | 5.0g |
| Huevos Rancheros | 5.0g |
| Pincho de Tortilla Casera | 5.0g |
| Plato Perfecto Vegetariano | 5.0g |
| Plato Perfecto Salmón | 5.0g |
| Plato Perfecto Roast Beef | 5.0g |
| Plato Perfecto Pollo Piri Piri | 5.0g |
| Ensalada Toscana | 6.0g |
| Ensalada los Ángeles | 6.0g |
| Croquetas Ibéricas | 6.0g |
| Ensaladilla con Salmón Ahumado y Holandesa | 6.0g |
| Sándwich de Jamon York y Queso | 6.0g |
| Fundy O'Clock | 6.0g |
| Cubano | 6.0g |
| Salmón sobre Queso Crema y Hummus | 6.0g |
| Sandwich Mixto sin Gluten | 6.0g |
| VIPS Club sin Gluten | 6.0g |
| Sándwich Mixto Desayuno sin Gluten | 6.0g |
| Cubano sin Gluten | 6.0g |
| Pechuga de Pollo Crujiente | 6.0g |
| Media Quesadilla c/Croquetas (Menú Infantil) | 6.0g |
| Croquetas | 6.0g |
| Quesadilla de Jamón y Queso y Croquetas Ibéricas | 6.0g |
| Fingers de Pollo con Arroz y Vegetales | 6.0g |
| English Breakfast | 6.0g |
| Americano California | 6.0g |
| Ensalada César | 7.0g |
| Pampera | 7.0g |
| VIPS Burger | 7.0g |
| Benedict | 7.0g |
| VIPS Burger Halal | 7.0g |
| Benedict Burger Halal | 7.0g |
| Pampera Halal | 7.0g |
| Buey Trufada | 7.0g |
| VIPS Club | 7.0g |
| VIPS Club Salmón | 7.0g |
| VIPS Club Halal | 7.0g |
| VIPS Club Vegetal | 7.0g |
| VIPS Club Gourmet | 7.0g |
| BBQ Bacon Cheese Burguer sin Gluten | 7.0g |
| Ensalada Louisiana | 8.0g |
| Nachos Tex-Mex | 8.0g |
| Nachos con Guacamole | 8.0g |
| Suprema de Pollo | 8.0g |
| Nachos Tex-Mex sin Gluten | 8.0g |
| Batatas Fritas | 8.0g |
| Patatas Fritas | 8.0g |
| Patatas Gajo | 8.0g |
| Patatas Trufadas | 8.0g |
| Patatas Cajún | 8.0g |
| Patatas Gourmet de Corte Fino | 8.0g |
| Hamburguesa de Pollo Crujiente con Bacon y Queso | 8.0g |
| Merluza Rebozada con Arroz Blanco, Salsa de Tomate y Patatas Fritas | 9.0g |
| Pollo Sureño | 10.0g |
| Hamburguesa Pollo Crujiente (metropolitano) | 10.0g |
| Cachopower | 10.0g |
| Cachopower de Pollo | 10.0g |
| Cachopower Metropolitano | 10.0g |
| Fingers de Pollo Cornflakes con Huevo Frito y Patatas Fritas | 10.0g |
| La Villaroy | 11.0g |
| Patatas Trufadas (Metropolitano) | 13.0g |
| Patatas Bravas (Metropolitano) | 13.0g |
| Patatas Bravips | 14.0g |
| Combo de Entrantes | 15.0g |
Frequently asked
Does VIPS Spain use seed oils?
Based on our menu research, VIPS Spain cooks with: Not disclosed: neither vips.es nor the Grupo VIPS allergen portal names the frying oil (the portal prints allergens only). Best guess: conventional sunflower oil, the usual Spanish fryer oil (higher-PUFA rule); confidence low.. Across the 263 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does VIPS Spain cook with?
Our research indicates: Not disclosed: neither vips.es nor the Grupo VIPS allergen portal names the frying oil (the portal prints allergens only). Best guess: conventional sunflower oil, the usual Spanish fryer oil (higher-PUFA rule); confidence low.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does VIPS Spain use beef tallow?
No. Our research indicates VIPS Spain cooks with Not disclosed: neither vips.es nor the Grupo VIPS allergen portal names the frying oil (the portal prints allergens only). Best guess: conventional sunflower oil, the usual Spanish fryer oil (higher-PUFA rule); confidence low., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is VIPS Spain seed oil free?
No. Our research indicates VIPS Spain cooks with Not disclosed: neither vips.es nor the Grupo VIPS allergen portal names the frying oil (the portal prints allergens only). Best guess: conventional sunflower oil, the usual Spanish fryer oil (higher-PUFA rule); confidence low., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at VIPS Spain?
Fresas is the lowest-PUFA item we analyzed at VIPS Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at VIPS Spain?
Combo de Entrantes is the highest-PUFA item we analyzed at VIPS Spain, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where VIPS Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.