Burger King Spain Seed Oil Report Card
Based on our menu research, Burger King Spain cooks with: high-oleic sunflower oil for all products: Burger King Spain told merca2.es (2018) 'No empleamos aceite de palma en la elaboracion de nuestros productos, en los que siempre utilizamos aceite de girasol alto oleico 100%'; the current Spanish nutrition sheet does not name an oil. Across the 145 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Burger King Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Big King + Ensalada Original + Coca-Cola Mediana, 2.2g total
| Item | PUFA |
|---|---|
| Aquarius Zero Mediana | 0.0g |
| Cerveza | 0.0g |
| Ensalada Original | 0.1g |
| Cono de Vainilla | 0.1g |
| Burger King Mini Sandy | 0.2g |
What to Avoid at Burger King Spain
| Item | PUFA |
|---|---|
| CBK (2 Filetes) | 15.2g |
| King CBK (Menú Marta) | 15.1g |
| The Flame Pollo (2 Carnes) | 14.3g |
| Brutal Bacon Pollo (2 Carnes) | 13.6g |
| Pringles Sour Creamy Pollo (2 Carnes) | 12.4g |
Every Burger King Spain item, ranked
All 145 items we have for Burger King Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola Mediana | 0.0g |
| Coca-Cola Zero Mediana | 0.0g |
| Coca-Cola Zero Zero Mediana | 0.0g |
| Fuze Tea Mediano | 0.0g |
| Sprite Bajo en Azúcar Mediano | 0.0g |
| Fanta Naranja Zero Mediana | 0.0g |
| Fanta Limón Zero Mediana | 0.0g |
| Aquarius Zero Mediana | 0.0g |
| Cerveza | 0.0g |
| Dip Barbacoa | 0.0g |
| Dip Bull Eyes | 0.0g |
| Ensalada Original | 0.1g |
| Cono de Vainilla | 0.1g |
| Dip Korean BBQ | 0.1g |
| Burger King Mini Sandy | 0.2g |
| Burger King Sandy | 0.3g |
| Dip Queso | 0.3g |
| Mini King Fusion Oreo | 0.5g |
| Mini King Fusion Pistacho | 0.5g |
| King Shake | 0.6g |
| Dip Queso XXL | 0.6g |
| King Fusion Oreo | 0.6g |
| Mini King Fusion Galleta | 0.6g |
| King Fusion Pistacho | 0.6g |
| Mini King Fusion Twix | 0.6g |
| Hamburger | 0.7g |
| King Aros de Cebolla (x5) | 0.7g |
| Dip Mostaza y Miel | 0.7g |
| Mini King Fusion Kit Kat | 0.7g |
| King Fusion Galleta | 0.7g |
| Mini King Fusion Maxibon | 0.7g |
| King Fusion Twix | 0.7g |
| Baby Bacon Cheddar | 0.8g |
| Baby Bacon Cheddar & Onion | 0.8g |
| King Nuggets (x3) | 0.8g |
| King Fusion Kit Kat | 0.8g |
| Mini King Fusion Conguitos | 0.8g |
| King Fusion Maxibon | 0.8g |
| Cheeseburger | 0.9g |
| Patatas Fritas Pequeñas | 0.9g |
| King Fusion Conguitos | 0.9g |
| Mini King Fusion Huesitos | 0.9g |
| Burger Sin Gluten | 1.0g |
| King Aros de Cebolla (x7) | 1.0g |
| Dip Sour Cream | 1.0g |
| King Fusion Huesitos | 1.0g |
| Cheeseburger Sin Gluten | 1.1g |
| King Nuggets (x5) | 1.1g |
| Cheddar Triangles (x4) | 1.2g |
| Chilli Cheese Bites (x6) | 1.3g |
| Doble Cheeseburger | 1.4g |
| Doble Cheeseburger BBQ | 1.4g |
| Dip Bacon XXL | 1.4g |
| Ensalada Original Queso de Cabra | 1.5g |
| Long Texas Carne | 1.6g |
| Patatas Fritas Medianas | 1.6g |
| Patatas Supreme Medianas | 1.6g |
| Doble Texas BBQ | 1.7g |
| King Nuggets (x6) | 1.7g |
| Dip Mayonesa | 1.7g |
| Brownie | 1.8g |
| Chicken BBQ | 1.9g |
| King Aros de Cebolla (x13) | 2.0g |
| Nuggets Vegetales (x6) | 2.0g |
| King Fries Queso + Cebolla Crujiente | 2.0g |
| King Fries Queso + Bacon | 2.0g |
| Big King | 2.1g |
| Chilli Cheese Bites (x9) | 2.1g |
| Patatas Supreme Grandes | 2.1g |
| Patatas Fritas Grandes | 2.2g |
| King Fries Queso + Bacon + Cebolla Crujiente | 2.3g |
| King Supreme Queso + Bacon | 2.3g |
| Salsa César | 2.3g |
| Grand BBQ (1 Carne) | 2.4g |
| Duo Bacon Cheddar (1 Carne) | 2.4g |
| King Supreme Queso + Cebolla Crujiente | 2.4g |
| Dip XL Stacker | 2.4g |
| Steakhouse Cheddar (Menú Rivers) | 2.5g |
| King Nuggets (x9) | 2.5g |
| Whopper Vegetal | 2.6g |
| Patatas Supreme Gigantes | 2.6g |
| King Supreme Queso + Bacon + Cebolla Crujiente | 2.6g |
| Chicken Fries (x6) | 2.6g |
| Cheddar Triangles (x8) | 2.6g |
| Wild Bacon Cheesefries Clásicas | 2.6g |
| Whopper Spicy | 2.7g |
| Alitas de Pollo (x3) | 2.7g |
| Patatas Fritas Gigantes | 2.7g |
| Pringles Sour Creamy Carne (1 Carne) | 2.8g |
| Stacker Plant Based (1 Carne) | 2.8g |
| Ensalada King César Queso de Cabra | 2.8g |
| Whopper | 2.9g |
| Nuggets Vegetales (x9) | 3.0g |
| Krispper Spicy (1 Carne) | 3.1g |
| Brutal Bacon Carne (1 Carne) | 3.1g |
| King Fries Spicy | 3.1g |
| Wild Bacon Cheesefries Supreme | 3.1g |
| Big Fish | 3.2g |
| Whopper Sin Gluten | 3.2g |
| The Flame Carne (1 Carne) | 3.4g |
| King Supreme Spicy | 3.4g |
| Doble Cheese Bacon XXL | 3.5g |
| Cheese Bacon Classic (Menú Xokas) | 3.5g |
| Long Vegetal | 3.5g |
| Chicken Fries (x9) | 3.5g |
| Grand BBQ (2 Carnes) | 3.6g |
| Stacker Plant Based (2 Carnes) | 3.6g |
| Steakhouse | 3.7g |
| Duo Bacon Cheddar (2 Carnes) | 3.7g |
| Long Chicken Spicy | 3.8g |
| Doble Whopper Spicy | 3.9g |
| Krispper Original (1 Carne) | 3.9g |
| Krispper Spicy (2 Carnes) | 4.0g |
| Doble Whopper | 4.1g |
| Big King XXL | 4.1g |
| Pringles Sour Creamy Carne (2 Carnes) | 4.1g |
| Krispper Bacon (Menú Peldanyos) | 4.1g |
| Baby Bacon Cheddar Chicken | 4.2g |
| Long Chicken | 4.3g |
| Brutal Bacon Carne (2 Carnes) | 4.3g |
| The Flame Carne (2 Carnes) | 4.6g |
| Chicken Burger | 4.7g |
| Doble Steakhouse | 4.9g |
| Krispper Original (2 Carnes) | 4.9g |
| Stacker Plant Based (3 Carnes) | 5.0g |
| Triple Whopper Spicy | 5.1g |
| Triple Whopper | 5.3g |
| Alitas de Pollo (x6) | 5.4g |
| Crispy Chicken | 5.5g |
| King Nuggets (x20) | 5.6g |
| Cubo King Nuggets (x24) | 6.7g |
| Grand BBQ Pollo (1 Carne) | 8.6g |
| Big King Chicken | 8.8g |
| Doble Crispy Chicken | 9.2g |
| Pringles Sour Creamy Pollo (1 Carne) | 9.3g |
| Chicken Fries (x24) | 9.6g |
| Brutal Bacon Pollo (1 Carne) | 10.3g |
| The Flame Pollo (1 Carne) | 11.0g |
| CBK (1 Filete) | 11.8g |
| Grand BBQ Pollo (2 Carnes) | 12.0g |
| Pringles Sour Creamy Pollo (2 Carnes) | 12.4g |
| Brutal Bacon Pollo (2 Carnes) | 13.6g |
| The Flame Pollo (2 Carnes) | 14.3g |
| King CBK (Menú Marta) | 15.1g |
| CBK (2 Filetes) | 15.2g |
Frequently asked
Does Burger King Spain use seed oils?
Based on our menu research, Burger King Spain cooks with: high-oleic sunflower oil for all products: Burger King Spain told merca2.es (2018) 'No empleamos aceite de palma en la elaboracion de nuestros productos, en los que siempre utilizamos aceite de girasol alto oleico 100%'; the current Spanish nutrition sheet does not name an oil. Across the 145 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Burger King Spain cook with?
Our research indicates: high-oleic sunflower oil for all products: Burger King Spain told merca2.es (2018) 'No empleamos aceite de palma en la elaboracion de nuestros productos, en los que siempre utilizamos aceite de girasol alto oleico 100%'; the current Spanish nutrition sheet does not name an oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Spain use beef tallow?
No. Our research indicates Burger King Spain cooks with high-oleic sunflower oil for all products: Burger King Spain told merca2.es (2018) 'No empleamos aceite de palma en la elaboracion de nuestros productos, en los que siempre utilizamos aceite de girasol alto oleico 100%'; the current Spanish nutrition sheet does not name an oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Spain seed oil free?
No. Our research indicates Burger King Spain cooks with high-oleic sunflower oil for all products: Burger King Spain told merca2.es (2018) 'No empleamos aceite de palma en la elaboracion de nuestros productos, en los que siempre utilizamos aceite de girasol alto oleico 100%'; the current Spanish nutrition sheet does not name an oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Spain?
Aquarius Zero Mediana is the lowest-PUFA item we analyzed at Burger King Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Spain?
CBK (2 Filetes) is the highest-PUFA item we analyzed at Burger King Spain, at an estimated 15.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.