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Report Cards · Tim Hortons Spain

Tim Hortons Spain Seed Oil Report Card

GradeA
Avg PUFA/item3.5g
Items analyzed249
Cooking oilnot stated: Tim Hortons Espana
From the chain94%

Based on our menu research, Tim Hortons Spain cooks with: not stated: Tim Hortons Espana (Restaurant Brands Iberia) names no frying or baking oil in its Sept 2026 nutrition and allergen guides or on tim-hortons.es. Doughnuts (Berlitims, Timbits) arrive as supplied fried dough (palm/vegetable fat estimate); Patatas Gajo print 11% saturated fat, a liquid seed-oil signature; the oil sachet for toasts prints 14% saturated (olive-oil profile). Across the 249 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

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Safest Orders at Tim Hortons Spain

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Strawberry Cloud Matcha (S)0.0g
Strawberry Cloud Matcha (M)0.0g
Limonada (S)0.0g
Limonada (M)0.0g
Apple Boost (S)0.0g

What to Avoid at Tim Hortons Spain

ItemPUFA
Tortilla76.6g
Dipper Truffle Mayo40.6g
Media Tortilla38.3g
Foccaccia Mortadela32.4g
Foccaccia Caprese31.2g

Every Tim Hortons Spain item, ranked

All 249 items we have for Tim Hortons Spain, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Iced Coffee Black (S)0.0g
Iced Coffee Black (M)0.0g
Iced Coffee Black (L)0.0g
Iced Chai Latte (M)0.0g
Strawberry Cloud Matcha (S)0.0g
Strawberry Cloud Matcha (M)0.0g
Vanilla Cloud Latte (S)0.0g
Limonada (S)0.0g
Limonada (M)0.0g
Apple Boost (S)0.0g
Apple Boost (M)0.0g
Apple Boost (L)0.0g
Passion Breeze (S)0.0g
Passion Breeze (M)0.0g
Passion Breeze (L)0.0g
Espresso0.0g
Doble Espresso0.0g
Café original (XS)0.0g
Café original (S)0.0g
Café original (M)0.0g
Café original (L)0.0g
Chai Latte (S)0.0g
Té Negro English Breakfast0.0g
Té Frutos Rojos0.0g
Iced Matcha Latte (S)0.1g
Iced Maple Matcha (S)0.1g
Iced Chai Latte (S)0.1g
Iced Chai Latte (L)0.1g
Caramel Cloud Coffe (S)0.1g
Caramel Cloud Coffe (M)0.1g
Caramel Cloud Coffe (L)0.1g
Strawberry Cloud Matcha (L)0.1g
Vanilla Cloud Latte (M)0.1g
Vanilla Cloud Latte (L)0.1g
Pumpkin Cloud Latte (S)0.1g
Limonada (L)0.1g
Zumo de Naranja Natural0.1g
Matcha Latte (XS)0.1g
French Vainilla Latte (XS)0.1g
Chai Latte (M)0.1g
Chai Latte (L)0.1g
Dipper BBQ0.1g
Mini Croissant Frambuesa0.2g
Iced Matcha Latte (M)0.2g
Iced Matcha Latte (L)0.2g
Iced Maple Matcha (M)0.2g
Iced Maple Matcha (L)0.2g
Iced Mango Matcha (S)0.2g
Iced Mango Matcha (M)0.2g
Iced French Vainilla Latte (S)0.2g
Pumpkin Cloud Latte (M)0.2g
Pumpkin Cloud Latte (L)0.2g
Café Latte (XS)0.2g
Cappuccino (XS)0.2g
Matcha Latte (S)0.2g
Maple Matcha (S)0.2g
French Vainilla Latte (S)0.2g
Mini Croissant Clásico0.3g
Mini Croissant Chocolate Blanco0.3g
Mini Croissant Chocolate Negro0.3g
Mini Croissant Trazado mixto0.3g
Iced Latte (S)0.3g
Iced Coffee Milk (S)0.3g
Iced Mango Matcha (L)0.3g
Iced French Vainilla Latte (M)0.3g
Café con Leche (S)0.3g
Café Latte (S)0.3g
Cappuccino (S)0.3g
Matcha Latte (M)0.3g
Maple Matcha (M)0.3g
French Vainilla Latte (M)0.3g
Mini Croissant Jamón y queso0.4g
Mini Sándwich Jamón y queso0.4g
Iced Latte (M)0.4g
Iced Coffee Milk (M)0.4g
Iced French Vainilla Latte (L)0.4g
Berry Mango0.4g
Café con Leche (M)0.4g
Café Latte (M)0.4g
Cappuccino (M)0.4g
Café Mocca (XS)0.4g
Vainilla Latte Premium (XS)0.4g
Vainilla Latte Premium (S)0.4g
Vainilla Latte Premium (M)0.4g
Vainilla Latte Premium (L)0.4g
Caramelo Latte Premium (XS)0.4g
Caramelo Latte Premium (S)0.4g
Caramelo Latte Premium (M)0.4g
Caramelo Latte Premium (L)0.4g
Matcha Latte (L)0.4g
Maple Matcha (L)0.4g
French Vainilla Latte (L)0.4g
Iced Latte (L)0.5g
Iced Coffee Milk (L)0.5g
Mango Sunrise0.5g
Milkshake Fresa0.5g
Café con Leche (L)0.5g
Café Latte (L)0.5g
Cappuccino (L)0.5g
Café Mocca (S)0.5g
Palmeritas Clásicas0.6g
Palmeritas Chocolate Blanco0.6g
Palmeritas Chocolate Negro0.6g
Dragon Fruit0.6g
Café Mocca (M)0.6g
Café Mocca (L)0.6g
Chocolate Caliente (XS)0.6g
Iced Capp Café Caramelo (S)0.7g
Iced Capp Café Vainilla (S)0.7g
Iced Coco French Vainilla (S)0.7g
Iced Capp Café Oreo (S)0.8g
Chocolate Caliente (S)0.8g
Chocolate Cookie0.9g
Mini Sándwich Salmón0.9g
Iced Capp Café Caramelo (M)0.9g
Iced Capp Café Vainilla (M)0.9g
Chocolate Caliente (M)0.9g
Mini Croissant Pollo y salsa bacon1.0g
Tostada Jamón, Tomate y Aceite1.0g
Iced Capp Café Oreo (M)1.0g
Coco French Vainilla (S)1.0g
Chocolate Caliente Premium (XS)1.0g
Iced Capp Café (S)1.1g
Iced Capp Café Caramelo con Nata (S)1.1g
Iced Capp Café Vainilla con Nata (S)1.1g
Chocolate Caliente (L)1.1g
Cinamon Rolls1.2g
Mini Sándwich Pollo y salsa Bacon1.2g
Aceite1.2g
Iced Capp Café Oreo con Nata (S)1.2g
Iced Coco French Vainilla (M)1.2g
Chocolate Caliente Premium (S)1.2g
Timbit Boston Cream1.3g
Timbit Frambruesa1.3g
Iced Capp Café (M)1.3g
Iced Capp Café Caramelo (L)1.3g
Iced Capp Café Caramelo con Nata (M)1.3g
Iced Capp Café Vainilla (L)1.3g
Iced Capp Café Vainilla con Nata (M)1.3g
Iced Coco French Vainilla (L)1.3g
Coco French Vainilla (M)1.3g
Chocolate Caliente Premium (M)1.3g
Timbit Chocolate1.4g
Berlitim Nocilla Avellana1.5g
Iced Capp Café Oreo (L)1.5g
Iced Capp Café Oreo con Nata (M)1.5g
Chocolate Caliente Premium (L)1.5g
Berlitim Confeti1.6g
Timbit Dulce de Leche1.6g
Media Toastie Queso Fundido1.6g
Coco French Vainilla (L)1.6g
BerliTim Huesitos1.7g
Bocatín Jamón y Brie1.7g
Iced Capp Café (L)1.7g
Iced Capp Café Caramelo con Nata (L)1.7g
Iced Capp Café Vainilla con Nata (L)1.7g
Ice Capp Pumpkin (M)1.7g
Mini Croissant Pesto y brie1.8g
Ice Capp Pumpkin (S)1.8g
Milkshake Lotus1.8g
Premium Hot Choco Lotus (M)1.8g
Premium Hot Choco Lotus (L)1.8g
Berlitim Clásico1.9g
BerliTim Blanc Frambuesa1.9g
BerliTim Frambuesa1.9g
Tostada Tomate y Aceite1.9g
Mini Sándwich Pesto y Brie1.9g
Iced Capp Café Oreo con Nata (L)1.9g
Ice Capp Pumpkin (L)1.9g
Premium Hot Choco Lotus (XS)1.9g
Premium Hot Choco Lotus (S)1.9g
BerliTim Choco Frambuesa2.0g
Berlitim Lacasitos2.0g
Media Toastie Jamón y Queso2.1g
Timbit Cheesecake2.2g
Berlitim Chocolate2.3g
Berlitim Canadá2.3g
Timbit Confeti Cake2.4g
Croissant Mantequilla2.4g
English Muffin Jamón2.4g
Timbit Bombóm2.5g
Milkshake Chocolate2.5g
Bocatín Ibérico2.6g
Pumpkin Spice Latte (S)2.6g
Pumpkin Spice Latte (M)2.6g
Pumpkin Spice Latte (L)2.7g
Milkshake Oreo2.7g
Lotus Latte Premium (S)2.7g
Lotus Latte Premium (M)2.8g
Berlitim Chai2.9g
Lotus Latte Premium (L)2.9g
Timbit Nocilla3.0g
Timbit Lotus3.0g
Pumpkin Cinnamon Roll3.0g
Croissant Mixto3.2g
Toastie Queso Fundido3.2g
Ring Pistacho3.4g
Timbit Oreo3.5g
Mini Croissant Salmón3.8g
English Muffin Bacon3.9g
Bagel Pollo4.0g
Bagel Salmón4.0g
Toastie Jamón y Queso4.2g
Ensalada4.2g
Pincho Tortilla4.6g
Tostada Mantequilla y Mermelada4.9g
Patatas Gajo4.9g
Bagel Sweet Bacon5.0g
Croissant Bacon y Cheddar5.5g
Milkshake Avellanas6.0g
Rústico Pulled Pork6.3g
Milkshake Nocilla6.3g
Brioche Chicken6.5g
Berlitim Oreo6.8g
Croissant Chocolate7.0g
Berlitim Cheesecake7.4g
Berlitim Dulce de Leche7.4g
Berlitim Nocilla Blanca7.7g
Berlitim Nocilla8.0g
Belitim Lotus Biscoff8.1g
Miel y Mostaza8.8g
Wrap Bacon8.9g
César9.2g
Bocatín Tortilla9.3g
Rústico Salmón9.5g
Rústico Pollo Crujiente9.6g
Rústico Trufado9.8g
Croissant Nocilla10.0g
Wrap Pollo trufado10.2g
Wrap BBQ Crispy10.6g
Mayo Bacon11.5g
Berlitim Nocilla Clásica11.7g
Foccaccia Club Bacon12.0g
Wrap Pollo crujiente12.8g
Muffin Sin Gluten13.0g
Foccaccia Club César13.1g
Bacon Tim Fries13.4g
Mayo Trufa15.2g
Pesto16.6g
Berlitim Choco Brownie20.1g
Dipper Honey Mustard22.0g
Dipper Spicy Onion24.3g
Foccaccia Pollo al Curry28.5g
Dipper Smokey Bacon Mayo30.2g
Foccaccia Caprese31.2g
Foccaccia Mortadela32.4g
Media Tortilla38.3g
Dipper Truffle Mayo40.6g
Tortilla76.6g

Frequently asked

Does Tim Hortons Spain use seed oils?

Based on our menu research, Tim Hortons Spain cooks with: not stated: Tim Hortons Espana (Restaurant Brands Iberia) names no frying or baking oil in its Sept 2026 nutrition and allergen guides or on tim-hortons.es. Doughnuts (Berlitims, Timbits) arrive as supplied fried dough (palm/vegetable fat estimate); Patatas Gajo print 11% saturated fat, a liquid seed-oil signature; the oil sachet for toasts prints 14% saturated (olive-oil profile). Across the 249 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Tim Hortons Spain cook with?

Our research indicates: not stated: Tim Hortons Espana (Restaurant Brands Iberia) names no frying or baking oil in its Sept 2026 nutrition and allergen guides or on tim-hortons.es. Doughnuts (Berlitims, Timbits) arrive as supplied fried dough (palm/vegetable fat estimate); Patatas Gajo print 11% saturated fat, a liquid seed-oil signature; the oil sachet for toasts prints 14% saturated (olive-oil profile). Preparation can vary by location, so treat PUFA numbers as estimates.

Does Tim Hortons Spain use beef tallow?

No. Our research indicates Tim Hortons Spain cooks with not stated: Tim Hortons Espana (Restaurant Brands Iberia) names no frying or baking oil in its Sept 2026 nutrition and allergen guides or on tim-hortons.es. Doughnuts (Berlitims, Timbits) arrive as supplied fried dough (palm/vegetable fat estimate); Patatas Gajo print 11% saturated fat, a liquid seed-oil signature; the oil sachet for toasts prints 14% saturated (olive-oil profile), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Tim Hortons Spain seed oil free?

Largely yes. Our research indicates Tim Hortons Spain cooks with not stated: Tim Hortons Espana (Restaurant Brands Iberia) names no frying or baking oil in its Sept 2026 nutrition and allergen guides or on tim-hortons.es. Doughnuts (Berlitims, Timbits) arrive as supplied fried dough (palm/vegetable fat estimate); Patatas Gajo print 11% saturated fat, a liquid seed-oil signature; the oil sachet for toasts prints 14% saturated (olive-oil profile), which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at Tim Hortons Spain?

Strawberry Cloud Matcha (S) is the lowest-PUFA item we analyzed at Tim Hortons Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Tim Hortons Spain?

Tortilla is the highest-PUFA item we analyzed at Tim Hortons Spain, at an estimated 76.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where Tim Hortons Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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