Goiko Spain Seed Oil Report Card
Based on our menu research, Goiko Spain cooks with: High-oleic oil: the chain's own 2024 non-financial statement (Estado de Informacion No Financiera) lists 'Aceite Alto Oleico' among the main raw materials used in its restaurants; the crop is not named, high-oleic sunflower is the usual Spanish one. House sauces (Mayo Goiko, Mayo Beef, Mayo Albahaca, 50 Burger Spread, Mayo de trufa) carry an undisclosed oil (sunflower assumed).. Across the 73 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Goiko Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: M-30 + Ensalada de lechuga y tomate + Coca-Cola, 2.6g total
| Item | PUFA |
|---|---|
| Limonada Goiko Fresh® | 0.0g |
| Aquarius de limón | 0.0g |
| Tinto de verano | 0.0g |
| Doble de cerveza Mahou Clásica | 0.0g |
| Jarra cerveza Mahou Clásica | 0.0g |
What to Avoid at Goiko Spain
| Item | PUFA |
|---|---|
| Tri Loaded | 8.0g |
| Veggie Mercury | 7.0g |
| Goiko Tenders | 7.0g |
| Kiki | 7.0g |
| Ave César | 7.0g |
Every Goiko Spain item, ranked
All 73 items we have for Goiko Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Goiko Ice Tea | 0.0g |
| Limonada Goiko Fresh® | 0.0g |
| Coca-Cola | 0.0g |
| Coca-Cola Zero | 0.0g |
| Fanta de naranja | 0.0g |
| Aquarius de limón | 0.0g |
| Tinto de verano | 0.0g |
| Agua con gas 33cl | 0.0g |
| Agua 50 cl | 0.0g |
| Monster Energy Green | 0.0g |
| Monster Energy Ultra White | 0.0g |
| Monster Mango Loco | 0.0g |
| Doble de cerveza Mahou Clásica | 0.0g |
| Jarra cerveza Mahou Clásica | 0.0g |
| Alhambra Reserva 1925 | 0.0g |
| Mahou 5 Estrellas | 0.0g |
| Mahou Reserva | 0.0g |
| Mahou 0,0 Tostada | 0.0g |
| Mahou Sin Gluten | 0.0g |
| Corona | 0.0g |
| Brewdog Punk IPA | 0.0g |
| Ensalada de lechuga y tomate | 0.1g |
| Salsa Barbacoa Goiko | 0.1g |
| Enquésame | 0.3g |
| Helado de Vainilla | 0.4g |
| Helado de Chocolate | 0.6g |
| Frozen Goiko® Original | 1.5g |
| Frozen de la Yaya | 1.5g |
| Teques® (small) | 2.0g |
| Onion rings (small) | 2.0g |
| Cheeseburger | 2.0g |
| Tarta de Queso | 2.0g |
| Moza (menú del día) | 2.4g |
| M-30 | 2.5g |
| Teque Vinci | 2.5g |
| Chicken Tenders (small) | 2.5g |
| Nachorreo (media ración) | 2.5g |
| Patatas rústicas | 2.5g |
| Patatas finas | 2.5g |
| Sweet Potatoes | 2.5g |
| Goiko Baby con Nutella | 2.5g |
| Goiko Cookie | 2.5g |
| Más S-Mash | 3.0g |
| Crispy Chicken Wings (small) | 3.0g |
| Teques® | 3.0g |
| Onion rings | 3.0g |
| Chicken Cheeseburger | 3.0g |
| Salsa 50 Burger Spread | 3.0g |
| Kevin Bacon | 3.2g |
| Kevin Costner | 3.5g |
| Salsa Mayo Goiko | 3.5g |
| Chicken Tenders | 4.0g |
| Truff Rings | 4.0g |
| Kevin Beast | 4.5g |
| Smashic (Menú del día) | 4.5g |
| Goiko Tenders (small) | 4.5g |
| Crispy Chicken Wings | 4.5g |
| Retro | 5.0g |
| Don Vito | 5.0g |
| Nachorreo | 5.0g |
| Tres Razas | 5.5g |
| Pigma® | 5.5g |
| Hat-Trick | 5.5g |
| Chick Norris | 5.5g |
| Chicken Candela | 5.5g |
| Kevin Truff | 6.0g |
| Kikiller (Menú del día) | 6.0g |
| Chicken Garden | 6.0g |
| Veggie Mercury | 7.0g |
| Goiko Tenders | 7.0g |
| Kiki | 7.0g |
| Ave César | 7.0g |
| Tri Loaded | 8.0g |
Frequently asked
Does Goiko Spain use seed oils?
Based on our menu research, Goiko Spain cooks with: High-oleic oil: the chain's own 2024 non-financial statement (Estado de Informacion No Financiera) lists 'Aceite Alto Oleico' among the main raw materials used in its restaurants; the crop is not named, high-oleic sunflower is the usual Spanish one. House sauces (Mayo Goiko, Mayo Beef, Mayo Albahaca, 50 Burger Spread, Mayo de trufa) carry an undisclosed oil (sunflower assumed).. Across the 73 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Goiko Spain cook with?
Our research indicates: High-oleic oil: the chain's own 2024 non-financial statement (Estado de Informacion No Financiera) lists 'Aceite Alto Oleico' among the main raw materials used in its restaurants; the crop is not named, high-oleic sunflower is the usual Spanish one. House sauces (Mayo Goiko, Mayo Beef, Mayo Albahaca, 50 Burger Spread, Mayo de trufa) carry an undisclosed oil (sunflower assumed).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Goiko Spain use beef tallow?
No. Our research indicates Goiko Spain cooks with High-oleic oil: the chain's own 2024 non-financial statement (Estado de Informacion No Financiera) lists 'Aceite Alto Oleico' among the main raw materials used in its restaurants; the crop is not named, high-oleic sunflower is the usual Spanish one. House sauces (Mayo Goiko, Mayo Beef, Mayo Albahaca, 50 Burger Spread, Mayo de trufa) carry an undisclosed oil (sunflower assumed)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Goiko Spain seed oil free?
No. Our research indicates Goiko Spain cooks with High-oleic oil: the chain's own 2024 non-financial statement (Estado de Informacion No Financiera) lists 'Aceite Alto Oleico' among the main raw materials used in its restaurants; the crop is not named, high-oleic sunflower is the usual Spanish one. House sauces (Mayo Goiko, Mayo Beef, Mayo Albahaca, 50 Burger Spread, Mayo de trufa) carry an undisclosed oil (sunflower assumed)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Goiko Spain?
Limonada Goiko Fresh® is the lowest-PUFA item we analyzed at Goiko Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Goiko Spain?
Tri Loaded is the highest-PUFA item we analyzed at Goiko Spain, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Goiko Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.