La Tagliatella Spain Seed Oil Report Card
Based on our menu research, La Tagliatella Spain cooks with: not disclosed: La Tagliatella (AmRest) publishes only an allergen table (Version 8.0, Julio 2026) and no ingredient or oil statement; fried starters (Tortellini Fritti, Panzerotti) scored as fried in a sunflower-type vegetable oil (the higher reading), dressings and pesto as partly sunflower, guess only. Across the 80 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at La Tagliatella Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ravioli (De carne) + Coca-Cola (50 cl.), 3.0g total
| Item | PUFA |
|---|---|
| Aquarius limón | 0.0g |
| Birra Moretti | 0.0g |
| Fuzetea (50 cl.) | 0.0g |
| Solán de Cabras (50 cl.) | 0.0g |
| Moscato Bianco DOC | 0.0g |
What to Avoid at La Tagliatella Spain
| Item | PUFA |
|---|---|
| Pizza Gorgonzola e nocci | 12.0g |
| Insalata Tagliatella | 10.0g |
| Tortellini Fritti | 8.0g |
| Insalata César | 8.0g |
| Panzerotti carbonara moruna & bolognesa coreana | 8.0g |
Every La Tagliatella Spain item, ranked
All 80 items we have for La Tagliatella Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola Zero (50 cl.) | 0.0g |
| Coca-Cola (50 cl.) | 0.0g |
| Aquarius limón | 0.0g |
| Birra Moretti | 0.0g |
| Fanta naranja | 0.0g |
| San Pellegrino (50 cl.) | 0.0g |
| Fuzetea (50 cl.) | 0.0g |
| Solán de Cabras (50 cl.) | 0.0g |
| Moscato Bianco DOC | 0.0g |
| Lambrusco Rosato IGT | 0.0g |
| Lambrusco Rosso IGT | 0.0g |
| Tiramisù | 1.5g |
| Pane de La Tagliatella (3 Bastoni) | 2.0g |
| Rigatone 4 Formaggi | 2.0g |
| Banamisú con Nutella® | 2.0g |
| Sorrentino alla Beurre Blanc | 2.5g |
| Provoletta | 2.5g |
| Tagliatelle Bolognese | 2.5g |
| Fondente Lombardía | 3.0g |
| Risotto mare monte | 3.0g |
| Sorrentino (Parmigiano Reggiano DOP y jamón serrano) | 3.0g |
| Ravioli (De carne) | 3.0g |
| Triangoli (De Gorgonzola DOP y pera) | 3.0g |
| Tortellone caprese (De mozzarella, tomate y albahaca) | 3.0g |
| Mezzaluna (De rulo de cabra y bacon) | 3.0g |
| Cuore di zucca | 3.0g |
| Tortellini (De carne asada) | 3.0g |
| Bambini Margherita | 3.0g |
| Bambini Prosciutto | 3.0g |
| Bambini Contadina | 3.0g |
| Gnocchi di pulpo a feira | 3.5g |
| Tagliere Misto | 3.5g |
| Cannelloni | 3.5g |
| Lasagna | 3.5g |
| Lomo al pepe | 3.5g |
| Risotto alla carbonara | 3.5g |
| Pasta Roulette · Pasta Sorpresa | 3.5g |
| Tagliatelle | 3.5g |
| Spaghetti | 3.5g |
| Gnocchi di patata | 3.5g |
| Rigatoni | 3.5g |
| Conchiglie | 3.5g |
| Pappardelle al pepe nero | 3.5g |
| Campanelle | 3.5g |
| Garganelli all'uovo | 3.5g |
| Pane de La Tagliatella (6 Bastoni) | 4.0g |
| Entrecot | 4.0g |
| Pizza 7 Formaggi | 4.5g |
| Carpaccio di baccalà | 4.5g |
| Burrata e panzanella | 4.5g |
| Risotto Ibérico | 4.5g |
| Lomo Cosenza | 4.5g |
| Pizza Tartufi e funghi | 5.0g |
| Pizza Prosciutto | 5.0g |
| Pizza Gustosa di Prosciutto Cotto | 5.0g |
| Tartar di salmone | 5.0g |
| Trio di Bruschette | 5.0g |
| Campanelle Tandoori Alla Salentina | 5.0g |
| Pizza de carrillera al curry Thai | 5.5g |
| Pizza Bismark | 5.5g |
| Pizza 4 Stagioni | 5.5g |
| Pizza Ibérica | 5.5g |
| Calzone Tradizionale | 5.5g |
| Carpaccio de berenjena con anchoa | 5.5g |
| Pizza all'uovo | 5.5g |
| Pizza Tagliatella | 6.0g |
| Pizza Pepperoni piccante | 6.0g |
| Pizza Strabuona | 6.0g |
| Insalata cremoso di rullo di capra | 6.0g |
| Insalata affumicata | 6.0g |
| Pizza Pancetta e Gorgonzola | 6.5g |
| Pizza Melanzana | 6.5g |
| Pizza Tricolore | 7.0g |
| Carpaccio de remolacha | 7.0g |
| Pappardelle al Pesto di Mojo Picón | 7.0g |
| Tortellini Fritti | 8.0g |
| Insalata César | 8.0g |
| Panzerotti carbonara moruna & bolognesa coreana | 8.0g |
| Insalata Tagliatella | 10.0g |
| Pizza Gorgonzola e nocci | 12.0g |
Frequently asked
Does La Tagliatella Spain use seed oils?
Based on our menu research, La Tagliatella Spain cooks with: not disclosed: La Tagliatella (AmRest) publishes only an allergen table (Version 8.0, Julio 2026) and no ingredient or oil statement; fried starters (Tortellini Fritti, Panzerotti) scored as fried in a sunflower-type vegetable oil (the higher reading), dressings and pesto as partly sunflower, guess only. Across the 80 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does La Tagliatella Spain cook with?
Our research indicates: not disclosed: La Tagliatella (AmRest) publishes only an allergen table (Version 8.0, Julio 2026) and no ingredient or oil statement; fried starters (Tortellini Fritti, Panzerotti) scored as fried in a sunflower-type vegetable oil (the higher reading), dressings and pesto as partly sunflower, guess only. Preparation can vary by location, so treat PUFA numbers as estimates.
Does La Tagliatella Spain use beef tallow?
No. Our research indicates La Tagliatella Spain cooks with not disclosed: La Tagliatella (AmRest) publishes only an allergen table (Version 8.0, Julio 2026) and no ingredient or oil statement; fried starters (Tortellini Fritti, Panzerotti) scored as fried in a sunflower-type vegetable oil (the higher reading), dressings and pesto as partly sunflower, guess only, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is La Tagliatella Spain seed oil free?
No. Our research indicates La Tagliatella Spain cooks with not disclosed: La Tagliatella (AmRest) publishes only an allergen table (Version 8.0, Julio 2026) and no ingredient or oil statement; fried starters (Tortellini Fritti, Panzerotti) scored as fried in a sunflower-type vegetable oil (the higher reading), dressings and pesto as partly sunflower, guess only, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at La Tagliatella Spain?
Aquarius limón is the lowest-PUFA item we analyzed at La Tagliatella Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at La Tagliatella Spain?
Pizza Gorgonzola e nocci is the highest-PUFA item we analyzed at La Tagliatella Spain, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where La Tagliatella Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.