Granier Spain Seed Oil Report Card
Based on our menu research, Granier Spain cooks with: not stated: Granier (pansgranier.com) publishes no ingredient, oil or nutrition information online (product pages carry photos only, the WooCommerce catering store lists names and prices only, the linked allergen book PDF returns 404). Bread is sourdough with little added fat; bollerias and pastries assumed made with vegetable margarine (palm/sunflower) and butter; empanadas and tortilla with sunflower oil, the usual Spanish bakery oil (estimate). Across the 59 menu items we analyzed, it averages 16.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Granier Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Termo Café (L) | 0.0g |
| Te negro (10 u) | 0.0g |
| Te verde (10 u) | 0.0g |
| Te rojo (10 u) | 0.0g |
| Manzanilla (10 u) | 0.0g |
What to Avoid at Granier Spain
| Item | PUFA |
|---|---|
| BANDEJA BOLLERÍA TRADICIONAL Grande (42 uds) | 63.0g |
| BANDEJA BOLLERÍA TRADICIONAL Mediana (30 uds) | 45.0g |
| Tortilla de patatas con pan | 40.0g |
| Bandeja de mini bocadillos vegetales (24 uds) | 40.0g |
| Banana bread (16 uds) | 40.0g |
Every Granier Spain item, ranked
All 59 items we have for Granier Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Termo Café (L) | 0.0g |
| Te negro (10 u) | 0.0g |
| Te verde (10 u) | 0.0g |
| Te rojo (10 u) | 0.0g |
| Manzanilla (10 u) | 0.0g |
| Menta Poleo (10 u) | 0.0g |
| Zumo de naranja (L) | 0.4g |
| Bandeja de brochetas de fruta | 0.5g |
| Termo Leche (L) | 0.8g |
| Termo chocolate caliente (L) | 1.5g |
| Pan de Aceitunas | 2.5g |
| Pan de Cebolla 500 g | 2.5g |
| T80 Molido a la Piedra | 3.0g |
| Pan de Pagés de Trigo y Centeno | 3.0g |
| Pan Bávaro | 3.0g |
| Brownie | 3.0g |
| Pagès Integral | 4.0g |
| Bandeja de Queso manchego con picos | 5.0g |
| Pan de Pagès 1,2 kg | 6.0g |
| Bandeja de Jamón ibérico con picos | 6.0g |
| Multigrain | 8.0g |
| Bandeja de longaniza con picos | 8.0g |
| Bandeja de minipalmeras de cereales (9 uds) | 8.0g |
| Pan de Pasas y Nueces | 10.0g |
| Bandeja de mini croissant cuernos (12 uds) | 10.0g |
| Bandeja de mini ensaimadas (15 uds) | 12.0g |
| Bandeja de mini fartons (12 uds) | 12.0g |
| Tarta de queso artesana | 12.0g |
| Strawberry cheesecake | 12.0g |
| Bandeja mini palmeras (16 uds) | 14.0g |
| Bandeja de Dot Mix medianos (12 uds) | 14.0g |
| GRANIERITOS MEDIANA (16 uds) | 14.0g |
| Bandeja de mini artesanitos mixtos (16 uds) | 16.0g |
| Tarta de manzana premium (12 u) | 18.0g |
| Focaccia Margharita (16 uds) | 20.0g |
| Focaccia Verduras (16 uds) | 20.0g |
| Foccaccia Jamón y queso (16 uds) | 20.0g |
| Bandeja de mini rolls de chocolate (21 uds) | 20.0g |
| GRANIERITOS GRANDE (24 uds) | 21.0g |
| Focaccia Peperoni (16 uds) | 22.0g |
| BANDEJA MINI BOCADILLOS PAN TRADICIONAL Y DULCE (16 uds) | 22.0g |
| BANDEJA MINI BOCADILLOS MIXTOS (16 uds) | 24.0g |
| Bandeja de Dot Mix grande (20 uds) | 24.0g |
| Tarta de chocolate (12 u) | 24.0g |
| BANDEJA MINI BOCADILLOS DULCE (20 uds) | 26.0g |
| BANDEJA MINI BOCADILLOS Y CROISANT SALADOS (18 uds) | 28.0g |
| Empanada de atún | 30.0g |
| BANDEJA MINI BOCADILLOS TRADICIONAL (25 uds) | 30.0g |
| Red Velvet (14 u) | 30.0g |
| Bandeja de empanadillas (12 u) | 36.0g |
| Bandeja de empanadas argentinas (12 u) | 36.0g |
| Carrot Cake (12 u) | 36.0g |
| Tortilla de patatas con pan | 40.0g |
| Bandeja de mini bocadillos vegetales (24 uds) | 40.0g |
| Banana bread (16 uds) | 40.0g |
| Plum cake de chocolate (16 uds) | 40.0g |
| Plum cake de limón (16 uds) | 40.0g |
| BANDEJA BOLLERÍA TRADICIONAL Mediana (30 uds) | 45.0g |
| BANDEJA BOLLERÍA TRADICIONAL Grande (42 uds) | 63.0g |
Frequently asked
Does Granier Spain use seed oils?
Based on our menu research, Granier Spain cooks with: not stated: Granier (pansgranier.com) publishes no ingredient, oil or nutrition information online (product pages carry photos only, the WooCommerce catering store lists names and prices only, the linked allergen book PDF returns 404). Bread is sourdough with little added fat; bollerias and pastries assumed made with vegetable margarine (palm/sunflower) and butter; empanadas and tortilla with sunflower oil, the usual Spanish bakery oil (estimate). Across the 59 menu items we analyzed, it averages 16.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Granier Spain cook with?
Our research indicates: not stated: Granier (pansgranier.com) publishes no ingredient, oil or nutrition information online (product pages carry photos only, the WooCommerce catering store lists names and prices only, the linked allergen book PDF returns 404). Bread is sourdough with little added fat; bollerias and pastries assumed made with vegetable margarine (palm/sunflower) and butter; empanadas and tortilla with sunflower oil, the usual Spanish bakery oil (estimate). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Granier Spain use beef tallow?
No. Our research indicates Granier Spain cooks with not stated: Granier (pansgranier.com) publishes no ingredient, oil or nutrition information online (product pages carry photos only, the WooCommerce catering store lists names and prices only, the linked allergen book PDF returns 404). Bread is sourdough with little added fat; bollerias and pastries assumed made with vegetable margarine (palm/sunflower) and butter; empanadas and tortilla with sunflower oil, the usual Spanish bakery oil (estimate), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Granier Spain seed oil free?
No. Our research indicates Granier Spain cooks with not stated: Granier (pansgranier.com) publishes no ingredient, oil or nutrition information online (product pages carry photos only, the WooCommerce catering store lists names and prices only, the linked allergen book PDF returns 404). Bread is sourdough with little added fat; bollerias and pastries assumed made with vegetable margarine (palm/sunflower) and butter; empanadas and tortilla with sunflower oil, the usual Spanish bakery oil (estimate), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Granier Spain?
Termo Café (L) is the lowest-PUFA item we analyzed at Granier Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Granier Spain?
BANDEJA BOLLERÍA TRADICIONAL Grande (42 uds) is the highest-PUFA item we analyzed at Granier Spain, at an estimated 63.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Granier Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.