Ginos Spain Seed Oil Report Card
Based on our menu research, Ginos Spain cooks with: Not disclosed: neither ginos.es nor the Grupo VIPS/Alsea allergen portal names the frying or cooking oil (allergens only). Best guess: conventional sunflower oil for the fryer and dressings (higher-PUFA rule); olive oil on pizza and pasta is plausible but not stated. Confidence low.. Across the 202 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Ginos Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spaghetti all bolognese + Tiramisú + Coca Cola, 6.0g total
| Item | PUFA |
|---|---|
| Cerveza Ambar 0,0% CE | 0.0g |
| Caffe con Hielo | 0.0g |
| Caffe Corretto | 0.0g |
| Té | 0.0g |
| Caffe Doble | 0.0g |
What to Avoid at Ginos Spain
| Item | PUFA |
|---|---|
| Milanesa alla bolognese | 12.0g |
| Milanesa Tartufo e Uovo | 12.0g |
| Milanesa de Pollo con guarnición a elegir | 9.0g |
| Patate con Salmone | 8.0g |
| Tagliere di Ginos | 8.0g |
Every Ginos Spain item, ranked
All 202 items we have for Ginos Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cerveza Ambar 0,0% CE | 0.0g |
| Caffe con Hielo | 0.0g |
| Café Americano | 0.0g |
| Caffe Corretto | 0.0g |
| Té | 0.0g |
| Te Americano | 0.0g |
| Caffe Espresso | 0.0g |
| Caffe Doble | 0.0g |
| Tila | 0.0g |
| Poleo | 0.0g |
| Té con Limón | 0.0g |
| Beronia Crianza | 0.0g |
| Vino Ramon Bilbao Rva 75cl | 0.0g |
| Marqués de Velilla | 0.0g |
| Beronia Verdejo | 0.0g |
| Sangue di Giuda | 0.0g |
| Lambrusco Rosé | 0.0g |
| Viñas del Vero | 0.0g |
| Copa Moscato Spumante | 0.0g |
| Copa Castel Firmian | 0.0g |
| Copa Roccaperciata | 0.0g |
| Jarra Sangría Rossa | 0.0g |
| Tinto de Verano Rosso | 0.0g |
| Lambrusco Rosé Diamante | 0.0g |
| Luis Cañas | 0.0g |
| Arzuaga | 0.0g |
| Finca Resalso | 0.0g |
| Botella Inzolia | 0.0g |
| Copa Inzolia | 0.0g |
| Botella Mara Martín | 0.0g |
| Copa Mara Martín | 0.0g |
| Copa Cerveza Mahou sin Alcohol | 0.0g |
| Clara cerveza con Gaseosa | 0.0g |
| Clara cerveza SIN alcohol con gaseosa | 0.0g |
| Cerveza Mahou 00 Tostada | 0.0g |
| Copa de Cerveza | 0.0g |
| Birra Peroni Nastro Azzurro | 0.0g |
| Jarra de Clara con limón | 0.0g |
| Copa de Clara con limón | 0.0g |
| Jarra de Clara SIN Alcohol con limón | 0.0g |
| San Pellegrino | 0.0g |
| Batido de Chocolate | 0.0g |
| Coca Cola | 0.0g |
| Coca Cola Zero | 0.0g |
| Coca Cola Zero Zero | 0.0g |
| Fanta Naranja | 0.0g |
| Fanta Limón | 0.0g |
| Aquarius Limón | 0.0g |
| Royal Bliss Signature Tonic Water | 0.0g |
| Fuze tea Limón | 0.0g |
| Appletizer | 0.0g |
| Licor de Hierbas | 0.0g |
| Limoncello | 0.0g |
| Grappa | 0.0g |
| Ginebra Beefeater | 0.0g |
| Vodka Absolut | 0.0g |
| Ron Barcelo Cream | 0.0g |
| Ginebra Hendricks | 0.0g |
| Ron Matusalen | 0.0g |
| Copa Amaretto | 0.0g |
| Chupito Amaretto | 0.0g |
| Vaso Limonata Classica | 0.0g |
| Limonata Classica | 0.0g |
| Spritz 0,0 | 0.0g |
| Virgin Bellini | 0.0g |
| Aperol Spritz | 0.0g |
| Pomelo Apasionato Spritz | 0.0g |
| Rebujito Spritz | 0.0g |
| Dolce Vita | 0.0g |
| Vermouth Martini Rosso | 0.0g |
| Vermouth Martini Bianco | 0.0g |
| Zumo de Naranja | 0.0g |
| Caffe Macchiato | 0.1g |
| Caffe Latte | 0.1g |
| Caffe Goloso | 0.1g |
| Caffe Cappuccino | 0.1g |
| Caffe Svizzero | 0.1g |
| Viennese | 0.1g |
| Decaffeinato con Leche | 0.1g |
| Te con Leche | 0.1g |
| Affogato al Caffé | 0.3g |
| Affogatto al caffé Descafeinado | 0.3g |
| Affogatto al Tiramisú | 0.3g |
| Affogatto al Tiramisú Descafeinado | 0.3g |
| Affogato al Caffé (Menú / Meriendas) | 0.3g |
| Affogato al Caffé Descafeinado (Menú / Meriendas) | 0.3g |
| Helado Vainilla | 0.5g |
| Helado Chocolate | 0.5g |
| Helado Pistacho | 0.5g |
| Helado Cereza | 0.5g |
| Sorbete de Mandarina | 0.5g |
| Helado Chocolate Blanco con Avellanas | 0.5g |
| Helado Chocolate Gianduja | 0.5g |
| Sorbete de Limón | 0.5g |
| Guarnición Milanesa: Pasta | 0.5g |
| Bola Helado Vainilla Bourbon de Madagascar | 0.6g |
| Bola de Helado Tiramisú | 0.6g |
| Bola Helado Vainilla Bourbon de Madagascar 170 gr | 0.6g |
| Bola de Helado Tiramisú 170gr | 0.6g |
| Cucurucho Ginos (Elige el sabor y topping) | 0.8g |
| Aperitivo grisini pomodoro | 1.0g |
| Aperitivo Prosciutto | 1.0g |
| Aperitivo queso parmesano | 1.0g |
| Gelato di Ginos (Elige tu sabor de helado) | 1.0g |
| Tiramisú Gelato CE | 1.5g |
| Cioccolatissimo CE | 1.5g |
| Helado Vainilla CE | 1.5g |
| Cioccolatissimo Sin Helado CLC | 1.5g |
| Provolone al Forno | 2.0g |
| Fondutta Piemontese | 2.0g |
| Verdure al forno e Provolone | 2.0g |
| Cozze all' Arrabbiata | 2.0g |
| Fondutta di Formaggi CE | 2.0g |
| Tiramisú | 2.0g |
| Cioccolatissimo | 2.0g |
| Torta di Formaggio Fondente | 2.0g |
| Dolce della Nonna | 2.0g |
| Il Gelato Colossale (Elige el sabor de tu helado) | 2.0g |
| Delizia di Panettone | 2.0g |
| Il Pecato Italiano | 2.0g |
| Dolce di Limoncello | 2.0g |
| Tarta de chocolate (Cumpleaños) | 2.0g |
| Dolce di Limone | 2.0g |
| Piadine | 3.0g |
| Pane all' Aglio | 3.0g |
| Pane Alla Ginos | 3.0g |
| Burrata di Stagione | 3.0g |
| Pane All' Aglio CE | 3.0g |
| Pizzeta Nocilla | 3.0g |
| Salsa Carbonara | 3.0g |
| Media Tagliere di Ginos | 4.0g |
| Fettuccine Pirata | 4.0g |
| Spaghetti all bolognese | 4.0g |
| Fettuccine Frutti di Mare e Gambero | 4.0g |
| Linguine al Pesto Rosso con Tartare di Tonno | 4.0g |
| Linguine alla Vongole | 4.0g |
| Girasoli di Aragosta Alla Pirata | 4.0g |
| Pollo Alla Caprese | 4.0g |
| Piadona Ibérica | 4.0g |
| Góndola de Pistaccio | 4.0g |
| Piadona Tartufata | 4.0g |
| Piadona Prosciutto e Pesto | 4.0g |
| Insalata di Salmone e Melanzane | 5.0g |
| Insalata Paleta Ibérica e Mozzarella | 5.0g |
| Spaghetti alla Bolognese CE | 5.0g |
| Spaghetti Panna e Prosciutto CE | 5.0g |
| Gran Fusilloni 4 Formaggi CE | 5.0g |
| Rigatoni al Forno CE | 5.0g |
| Croquetas di Ossobuco | 6.0g |
| Croquetón di Lasagne alla Bolognese | 6.0g |
| Gran Canellone di Pollo Tartufato | 6.0g |
| Pizza Pepperoni Fina | 6.0g |
| Pizza Piemontese Fina | 6.0g |
| Pizza Pollo Barbecue Fina | 6.0g |
| Pizza Verdure e Formaggio di Capra Fina | 6.0g |
| Pizza La Nostra Margherita Fina | 6.0g |
| Pizza Al Prosciutto Fina | 6.0g |
| Pizza 5 Formaggi Fina | 6.0g |
| Pizza Prosciutto e Funghi Fina | 6.0g |
| Pizza 4 Stagioni Fina | 6.0g |
| Pizza Pulpo Á Feira Fina | 6.0g |
| Góndola di Gamberi | 6.0g |
| Góndola di Uovo | 6.0g |
| Pizza Prosciutto CE | 6.0g |
| Pizza Piemontese CE | 6.0g |
| Pizza Pollo Barbecue CE | 6.0g |
| Pizza 4 Formaggi CE | 6.0g |
| Guarnición Milanesa: Patatas | 6.0g |
| Rigatoni al Forno | 7.0g |
| Lasagne alla Bolognese | 7.0g |
| Spaghetti alla Carbonara de Aquí | 7.0g |
| Mezzelune Alla Carbonara Tartufata | 7.0g |
| Sacchetti Alle Pere | 7.0g |
| Girasoli de Ossobuco al Tartufo e Funghi | 7.0g |
| Spaghetti alla Carbonara Tradizionale | 7.0g |
| Gnocchi Al Parmigiano Reggiano DOP | 7.0g |
| Rigatoni di Carrillera al Forno | 7.0g |
| Linguine alla Carbonara e Panceta con Manchego | 7.0g |
| Mafalde alla Carbonara e Paleta Ibérica con Boletus | 7.0g |
| Pizza 5 Formaggi Napoletana | 7.0g |
| Calzone Napoletano | 7.0g |
| Pizza Piemontese Napoletana | 7.0g |
| Pizza La Nostra Margherita Napoletana | 7.0g |
| Pizza Pepperoni Napoletana | 7.0g |
| Pizza Al Prosciutto Napoletana | 7.0g |
| Pizza Prosciutto e Funghi Napoletana | 7.0g |
| Pizza Carbonara Tartufata Napoletana | 7.0g |
| Pizza Vulcano Tartufo e Uovo | 7.0g |
| Pizza 4 Stagioni Napoletana | 7.0g |
| Pizza Ibérica Napoletana | 7.0g |
| Pizza Verdure e Formaggio di Capra Nappletana | 7.0g |
| Pizza Pollo Barbecue Napoletana | 7.0g |
| Pizza Pulpo Á Feira Napoletana | 7.0g |
| Insalata Cesare Ginos | 7.0g |
| Patate con Salmone | 8.0g |
| Tagliere di Ginos | 8.0g |
| Bastoncini di Formaggio | 8.0g |
| Frittatine alla Carbonara | 8.0g |
| Croquetas de Jamón con patatas Gajo (4 uds) | 8.0g |
| Milanesa de Pollo con guarnición a elegir | 9.0g |
| Milanesa alla bolognese | 12.0g |
| Milanesa Tartufo e Uovo | 12.0g |
Frequently asked
Does Ginos Spain use seed oils?
Based on our menu research, Ginos Spain cooks with: Not disclosed: neither ginos.es nor the Grupo VIPS/Alsea allergen portal names the frying or cooking oil (allergens only). Best guess: conventional sunflower oil for the fryer and dressings (higher-PUFA rule); olive oil on pizza and pasta is plausible but not stated. Confidence low.. Across the 202 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Ginos Spain cook with?
Our research indicates: Not disclosed: neither ginos.es nor the Grupo VIPS/Alsea allergen portal names the frying or cooking oil (allergens only). Best guess: conventional sunflower oil for the fryer and dressings (higher-PUFA rule); olive oil on pizza and pasta is plausible but not stated. Confidence low.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ginos Spain use beef tallow?
No. Our research indicates Ginos Spain cooks with Not disclosed: neither ginos.es nor the Grupo VIPS/Alsea allergen portal names the frying or cooking oil (allergens only). Best guess: conventional sunflower oil for the fryer and dressings (higher-PUFA rule); olive oil on pizza and pasta is plausible but not stated. Confidence low., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ginos Spain seed oil free?
No. Our research indicates Ginos Spain cooks with Not disclosed: neither ginos.es nor the Grupo VIPS/Alsea allergen portal names the frying or cooking oil (allergens only). Best guess: conventional sunflower oil for the fryer and dressings (higher-PUFA rule); olive oil on pizza and pasta is plausible but not stated. Confidence low., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ginos Spain?
Cerveza Ambar 0,0% CE is the lowest-PUFA item we analyzed at Ginos Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ginos Spain?
Milanesa alla bolognese is the highest-PUFA item we analyzed at Ginos Spain, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Ginos Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.