Lizarran Spain Seed Oil Report Card
Based on our menu research, Lizarran Spain cooks with: not disclosed: Lizarran (Comess Group) publishes only an allergen dossier (Ed.0 Rev.1 2026, uploaded 2026-09-14) and its carta, neither naming a frying oil; fried raciones, croquetas and pinchos scored as fried in a sunflower-type vegetable oil and the alioli/mayonnaise as sunflower-oil based (Spanish default, higher reading), guess only. Across the 289 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Lizarran Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Pincho belgica | 1.0g |
| Pincho tapon oreo | 1.0g |
| Pincho tarta zanahoria | 1.0g |
| Mini bretzel con canela | 1.0g |
| Mini bretzel con azucar | 1.0g |
What to Avoid at Lizarran Spain
| Item | PUFA |
|---|---|
| Cachopo | 18.0g |
| Huevos rotos Arrieros | 14.0g |
| Patatas Lizarran | 14.0g |
| Fritura variada | 14.0g |
| Huevos rotos con chistorra | 14.0g |
Every Lizarran Spain item, ranked
All 289 items we have for Lizarran Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pincho belgica | 1.0g |
| Pincho tapon oreo | 1.0g |
| Pincho tarta zanahoria | 1.0g |
| Mini bretzel con canela | 1.0g |
| Mini bretzel con azucar | 1.0g |
| Pincho torrija de tumaca | 1.0g |
| Pincho queso crema y membrillo | 1.0g |
| La torrija | 1.0g |
| Tarta de queso | 2.0g |
| Tarta de chocolate | 2.0g |
| Pincho de pimiento | 2.0g |
| Brocheta pollo bravo | 2.0g |
| Pincho de huevo relleno | 2.0g |
| Pincho baconator | 2.0g |
| Pincho brioche.most | 2.0g |
| El penitente | 2.0g |
| Pincho butifarra | 2.0g |
| Pincho butifarra p.rojo | 2.0g |
| Brioche de carrillera | 2.0g |
| Pincho de carrillera | 2.0g |
| Pincho hojaldre y carrillada | 2.0g |
| Pincho lizarrin | 2.0g |
| Mollete de pulled pork | 2.0g |
| Pincho brasil | 2.0g |
| Pincho brocheta de cerdo | 2.0g |
| Pincho lomo y queso | 2.0g |
| Pincho secreto gratinado | 2.0g |
| Pincho secreto y chipotle | 2.0g |
| Pincho solomillo y chistorra | 2.0g |
| Pincho taco pulled | 2.0g |
| Brocheta de champis y chistorra | 2.0g |
| El costalero | 2.0g |
| Pincho chistobrioli | 2.0g |
| Pincho de chistorra | 2.0g |
| Pincho de chistorra con brie | 2.0g |
| Pincho indurain | 2.0g |
| Pincho perrito bbq | 2.0g |
| Pincho perrito de chistorra | 2.0g |
| Taco de pollo | 2.0g |
| Txistorrilla | 2.0g |
| Pincho de lomo al cabrales | 2.0g |
| Pincho de lomo con brie y huevo | 2.0g |
| Pincho lomo con queso | 2.0g |
| Pincho serranito | 2.0g |
| Pincho serrano | 2.0g |
| Pincho de foie y cebolla | 2.0g |
| Pincho rosini | 2.0g |
| El nazareno | 2.0g |
| Pincho boqueron | 2.0g |
| Pincho de langostino envuelto | 2.0g |
| Pincho mini burger | 2.0g |
| Pincho mini burger pollo | 2.0g |
| Pincho raton aplastado | 2.0g |
| Bao de heura | 2.0g |
| Brocheta brava | 2.0g |
| Brocheta con queso azul | 2.0g |
| Brocheta yakitor con cebolla | 2.0g |
| El cofrade | 2.0g |
| El palio | 2.0g |
| Frikadelle en coca | 2.0g |
| Frikadellen con coleslaw | 2.0g |
| Hamburguesa de huevo | 2.0g |
| Mini perrito aleman | 2.0g |
| Mini perrito de cerdo | 2.0g |
| Perrito bolognesa | 2.0g |
| Perrito bravo heura | 2.0g |
| Pincho corea | 2.0g |
| Pincho de salchicha bockwurst | 2.0g |
| Pincho heura gratinado | 2.0g |
| Pincho mexico | 2.0g |
| Pincho brioche de pollo | 2.0g |
| Pincho coca de pollo | 2.0g |
| Pincho de pollo con huevo | 2.0g |
| Pincho de pollo con q.cabra | 2.0g |
| Pincho mini club brioche | 2.0g |
| Pincho pollo queso bbq | 2.0g |
| Pincho pollo y bacon | 2.0g |
| Pincho serrano de pollo | 2.0g |
| Wrap pollo | 2.0g |
| Pincho bao de langostinos | 2.0g |
| Pincho de taco de bacalao | 2.0g |
| Pincho inglaterra | 2.0g |
| Pincho de pulpo | 2.0g |
| Perrito de dedo | 2.0g |
| Pincho alemania | 2.0g |
| Pincho francia | 2.0g |
| Pincho de secreto y q.cabra | 2.0g |
| Pincho pure con secreto | 2.0g |
| Pincho secreto cebolla caramelizada a | 2.0g |
| Pincho de solomillo y queso | 2.0g |
| Pincho solomillo caramelizado | 2.0g |
| Pincho solomillo con s.chistorra | 2.0g |
| Pincho secreto mostaza | 2.0g |
| Pincho de alcachofa con huevo | 2.0g |
| Pincho de seta gratinada | 2.0g |
| Pincho de setas con jamon | 2.0g |
| Pincho portugal | 2.0g |
| La madrugá | 2.0g |
| La saeta | 2.0g |
| Pincho hojaldre queso y limón | 2.0g |
| El crucificado | 2.0g |
| Perrito de mar | 2.0g |
| Pincho boqueron y cebolla | 2.0g |
| Pincho de huevo y piparra | 2.0g |
| Pincho vasco | 2.0g |
| Bao bacon caramelizado | 2.0g |
| Pincho wrap | 2.0g |
| Pincho españa | 2.0g |
| Pincho de crema de chistorra | 2.0g |
| Pincho pan bao cochinita | 2.0g |
| Pincho dos mares | 2.0g |
| Pincho sarcofago | 2.0g |
| Pincho tumaka con jamon | 2.0g |
| Pincho manzana con foie | 2.0g |
| Pincho ojo rojo | 2.0g |
| Pincho araña | 2.0g |
| Fajita tikka massala | 2.0g |
| Bao creme pollo | 2.0g |
| Pincho mollete pollo y aguacate | 2.0g |
| Pincho matrimonio | 2.0g |
| Pincho piquillo relleno | 2.0g |
| Pincho pulpo | 2.0g |
| Bao creme de paletilla | 2.0g |
| Pincho crema de piquillos | 2.0g |
| Pincho de queso, anchoa y tomate | 2.0g |
| Pincho queso crema, cebolla y bacon | 2.0g |
| Pincho 4 quesos+merme | 2.0g |
| Pincho de queso de cabra y paleta | 2.0g |
| Pincho de tomate | 2.0g |
| Pincho músico | 2.0g |
| Pincho mollete con guacamole | 2.0g |
| Pincho secreto y salsa verde1€ | 2.0g |
| Pincho sobrasada 1€ | 2.0g |
| Pincho sobrasada y queso crema | 2.0g |
| Pincho calabaza hall | 2.0g |
| Torrija de 3 leches | 3.0g |
| Pincho atun ali oli | 3.0g |
| Pincho atún gratinado | 3.0g |
| Pincho hojaldre y ensaladilla | 3.0g |
| Brocheta yakitori mayo | 3.0g |
| Pincho tortilla con crujiente | 3.0g |
| Pincho tortilla mostaza | 3.0g |
| Pincho de tortilla con s.chistorra | 3.0g |
| Pincho tortilla de camaron | 3.0g |
| Pincho de atun | 3.0g |
| Pincho mollete atun bravo | 3.0g |
| Pincho vitelo | 3.0g |
| Pincho ensaladilla y huevo | 3.0g |
| Pincho ens y atun | 3.0g |
| Pincho ens y salmon | 3.0g |
| Pincho ensaladilla 1€ | 3.0g |
| Pincho ensaladilla de gulas | 3.0g |
| Pincho ensaladilla y huevo rallado | 3.0g |
| Pincho txaca con jamon | 3.0g |
| Pincho de gilda con ensaladilla | 3.0g |
| Pincho gilda con txaca | 3.0g |
| Pincho atun,cebolla y mayonesa | 3.0g |
| Pincho de brioche de atun | 3.0g |
| Brioche de txaca | 3.0g |
| Burger de txaca | 3.0g |
| Perrito de txaca | 3.0g |
| Pincho de txaca con cebolla | 3.0g |
| Pincho de txaca con gulas | 3.0g |
| Pincho de txaca de cebolla y queso | 3.0g |
| Pincho txaca atun-mayo | 3.0g |
| Pincho txaca pollo y cebolla | 3.0g |
| Pincho txaca salmon | 3.0g |
| Pincho txaca y piquillo | 3.0g |
| Pincho tortilla con txaca | 3.0g |
| Pincho boc.tortilla | 3.0g |
| Pincho tortilla con queso | 3.0g |
| Pincho brioche de txaca | 3.0g |
| Pincho ensaladilla | 3.0g |
| Ensaladilla con huevo | 3.0g |
| Waffle burger | 3.5g |
| Perrito de calamares | 3.5g |
| Pincho de rabas | 3.5g |
| Pincho bomba de carne | 3.5g |
| Pincho villeroy | 3.5g |
| Pincho de croqueta | 3.5g |
| Pincho finger de pollo | 3.5g |
| Pincho envoltin con mostaza | 3.5g |
| Pincho flamenquin | 3.5g |
| Pincho langostino panko | 3.5g |
| Brocheta pollo karaage | 3.5g |
| Pincho cachopiki | 3.5g |
| Pincho de bomba | 3.5g |
| Pincho de samoza | 3.5g |
| Pincho flauta s.alioli | 3.5g |
| Pincho torrezno citrico | 3.5g |
| Pincho torrezno meloso | 3.5g |
| Waffle pollo crunch | 3.5g |
| Mini kebab | 3.5g |
| Pincho cazon con pimientos | 3.5g |
| Pincho de buñuelo de bacalao | 3.5g |
| Pincho de taco en adobo | 3.5g |
| Pincho de camembert frito | 3.5g |
| Pincho rabas con alioli | 3.5g |
| Pincho rabas con mostaza | 3.5g |
| Pincho pechuguita | 3.5g |
| Pincho rollito langostinos | 3.5g |
| Pincho salmon en tempura | 3.5g |
| Pincho pan frito | 3.5g |
| Pincho q.cabra y nueces | 3.5g |
| Empanada de queso de cabra | 3.5g |
| Torrezno revolcon | 3.5g |
| Huevos rotos alemanes | 3.6g |
| Tapa pollo bravo | 3.6g |
| Tapa setas gratinadas | 3.6g |
| Tapa pollo bbq piquillos | 3.6g |
| Tapa carrillera | 3.6g |
| Tapa huevos carrilleros | 3.6g |
| Tapa lomo con mostaza | 3.6g |
| Tapa serrana | 3.6g |
| Tapa chistohuevos | 3.6g |
| Tapa lomo de cerdo al cabrales | 3.6g |
| Tapa huevos rotos paleta | 3.6g |
| Cachohabibi | 3.6g |
| Cachotapa | 3.6g |
| Huevos rotos heura | 3.6g |
| Papas con bolognesa | 3.6g |
| Tapa de huevo bravo | 3.6g |
| Tapa el cochino | 3.6g |
| Tapa setas con chistorra | 3.6g |
| Tapa huevos rotos con chistorra | 3.6g |
| Tapa huevos rotos con paletilla | 3.6g |
| Tapa bacalao | 3.6g |
| Tapa pisto | 3.6g |
| Tapa albondigas | 3.6g |
| Tapa mar y tierra | 3.6g |
| Tapa de secreto | 3.6g |
| Tapa el secretico | 3.6g |
| Tapa de solomillo bbq | 3.6g |
| Tapa setas | 3.6g |
| Tapa pulpo caribeño | 3.6g |
| Tapa salmorejo | 3.6g |
| Fundido de chistorra | 4.0g |
| Carrilleras al PX | 4.0g |
| Pulpo a la brasa | 5.0g |
| Brownie de chocolate | 5.0g |
| Tapa ensaladilla lusa | 5.4g |
| Tapa ensalada con huevos | 5.4g |
| Tapa huevos con atun | 5.4g |
| Tapa vitello tonnato | 5.4g |
| Tapa ensalada cesar | 5.4g |
| Tapa ensalada salmon | 5.4g |
| Tapa ensalada tropical | 5.4g |
| Tapa ensaladilla | 5.4g |
| Tapa.ensalada campera | 5.4g |
| Ensalada de pulpo | 5.4g |
| Torreznos de Soria | 6.0g |
| Salchipapas alemanas | 6.3g |
| Tapa de alitas | 6.3g |
| Tapa pescado en adobo | 6.3g |
| Tapa lágrimas de pollo | 6.3g |
| Tapa piparras en tempura | 6.3g |
| Tapa buñuelo bravo | 6.3g |
| Tapa buñuelos | 6.3g |
| Tapa de berenjenas | 6.3g |
| Tapa pop bbq | 6.3g |
| Tapa bravas con torreznos | 6.3g |
| Tapa patatas bravas | 6.3g |
| Tapa rabas | 6.3g |
| Tapa setas empanadas | 6.3g |
| Tapa tempura de verduras | 6.3g |
| Tapa ensalada de adobo | 6.3g |
| Patatas bravioli | 6.3g |
| Tapa patatas alioli | 6.3g |
| Tapa patatas revolconas | 6.3g |
| Flores de Alcachofas | 8.0g |
| Croquetas clásicas (6 uds.) | 9.0g |
| Entrecot (380 gr) | 9.0g |
| Tiras de pollo crujiente | 10.0g |
| Setas empanadas | 10.0g |
| Solomillo de cerdo en salsa roquefort | 10.0g |
| Burger Lizarran Black Angus | 10.0g |
| Patatas bravas o mixtas | 12.0g |
| Bastones de berenjenas fritas | 12.0g |
| Ensalada de pollo crujiente | 12.0g |
| Ensaladilla Lizarran | 12.0g |
| Huevos rotos con carrilleras | 12.0g |
| Huevos rotos con paletilla de cebo ibérica | 12.0g |
| Trío de carnes | 12.0g |
| Huevos rotos con entrecot | 13.0g |
| Huevos rotos Arrieros | 14.0g |
| Patatas Lizarran | 14.0g |
| Fritura variada | 14.0g |
| Huevos rotos con chistorra | 14.0g |
| Cachopo | 18.0g |
Frequently asked
Does Lizarran Spain use seed oils?
Based on our menu research, Lizarran Spain cooks with: not disclosed: Lizarran (Comess Group) publishes only an allergen dossier (Ed.0 Rev.1 2026, uploaded 2026-09-14) and its carta, neither naming a frying oil; fried raciones, croquetas and pinchos scored as fried in a sunflower-type vegetable oil and the alioli/mayonnaise as sunflower-oil based (Spanish default, higher reading), guess only. Across the 289 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Lizarran Spain cook with?
Our research indicates: not disclosed: Lizarran (Comess Group) publishes only an allergen dossier (Ed.0 Rev.1 2026, uploaded 2026-09-14) and its carta, neither naming a frying oil; fried raciones, croquetas and pinchos scored as fried in a sunflower-type vegetable oil and the alioli/mayonnaise as sunflower-oil based (Spanish default, higher reading), guess only. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Lizarran Spain use beef tallow?
No. Our research indicates Lizarran Spain cooks with not disclosed: Lizarran (Comess Group) publishes only an allergen dossier (Ed.0 Rev.1 2026, uploaded 2026-09-14) and its carta, neither naming a frying oil; fried raciones, croquetas and pinchos scored as fried in a sunflower-type vegetable oil and the alioli/mayonnaise as sunflower-oil based (Spanish default, higher reading), guess only, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Lizarran Spain seed oil free?
No. Our research indicates Lizarran Spain cooks with not disclosed: Lizarran (Comess Group) publishes only an allergen dossier (Ed.0 Rev.1 2026, uploaded 2026-09-14) and its carta, neither naming a frying oil; fried raciones, croquetas and pinchos scored as fried in a sunflower-type vegetable oil and the alioli/mayonnaise as sunflower-oil based (Spanish default, higher reading), guess only, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Lizarran Spain?
Pincho belgica is the lowest-PUFA item we analyzed at Lizarran Spain, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Lizarran Spain?
Cachopo is the highest-PUFA item we analyzed at Lizarran Spain, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Lizarran Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.