Pans & Company Spain Seed Oil Report Card
Based on our menu research, Pans & Company Spain cooks with: vegetable oil, type not named: names no frying oil on its product pages or in its allergen PDF; its own fried rows (Patatas Fritas 8.77 g fat / 0.92 g saturates, Patatas bravas 33.32 / 3.68) are about 10-11% saturated, a liquid seed-oil signature (sunflower or rapeseed), so the oil is filed as unnamed vegetable oil. Across the 115 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pans & Company Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: British Bacon + Ensalada Verde + Agua + Helado cookie, 7.6g total
| Item | PUFA |
|---|---|
| Bifrutas | 0.0g |
| Infusión premium Marrakesh | 0.0g |
| Infusión premium Rooibos | 0.0g |
| Ensalada Verde | 0.1g |
| Infusión premium 100% British | 0.1g |
What to Avoid at Pans & Company Spain
| Item | PUFA |
|---|---|
| Pollo crispy bbq | 25.5g |
| Ensalada César | 23.5g |
| Salmón aguacate | 22.0g |
| Hummus remolacha | 21.0g |
| Patatas bravas | 19.3g |
Every Pans & Company Spain item, ranked
All 115 items we have for Pans & Company Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Agua | 0.0g |
| Bifrutas | 0.0g |
| Infusión premium Marrakesh | 0.0g |
| Infusión premium Rooibos | 0.0g |
| Ensalada Verde | 0.1g |
| Smoothie açaí boom | 0.1g |
| Smoothie vital | 0.1g |
| Infusión premium 100% British | 0.1g |
| Matcha Latte | 0.2g |
| Zumo Naranja Natural | 0.2g |
| Chai iced latte | 0.2g |
| Smoothie tropical | 0.2g |
| Mini croissant | 0.2g |
| Chai latte | 0.2g |
| Ube iced latte | 0.2g |
| Ube latte | 0.2g |
| Matcha iced latte | 0.2g |
| Tostadas mantequilla y mermelada | 0.5g |
| Smoothie frutos rojos | 0.5g |
| Huevo Kinder | 0.6g |
| Pañuelo crema | 0.7g |
| Helado choco brownie | 0.8g |
| Epic speculoos | 0.8g |
| Magnum doble choc | 0.9g |
| Creamy pistacho | 1.1g |
| Tostadas jamón | 1.1g |
| Helado cookie | 1.1g |
| Dot | 1.1g |
| Magnum almendrado | 1.2g |
| Tropical mango | 1.3g |
| Cheesecake Oreo | 1.5g |
| Tostadas tomate y aceite | 1.5g |
| Croissant | 1.8g |
| Dot chocolate | 2.0g |
| Planchado York y Queso | 2.1g |
| Cookie choco especial | 2.3g |
| Planchado serrano queso | 2.4g |
| Flauta York Queso | 2.4g |
| Helado cheesecake fresa | 2.4g |
| Tostadas Aguacate | 2.5g |
| Cookie triple choco especial | 2.5g |
| Croissant semillado | 2.5g |
| Bagel Pollo Queso | 2.6g |
| Flauta Serrano Queso | 2.7g |
| Croissant york queso | 2.8g |
| Napolitana Chocolate | 2.9g |
| Croissant serrano queso | 3.2g |
| Flauta serrano | 3.7g |
| Tequeños de queso | 3.7g |
| Planchado bacon queso | 3.9g |
| Lomo, Queso y Bacon Gluten Free | 4.0g |
| Mini pecan | 4.0g |
| Flauta Atún | 4.1g |
| Cookie pistacho especial | 4.1g |
| Patatas (Kids) | 4.2g |
| British Bacon Gluten Free | 4.5g |
| Croquetas de ibérico | 4.5g |
| Tiras de pollo crujiente | 4.5g |
| Bagel British Bacon | 4.7g |
| Cookie choco | 4.9g |
| Cookie triple choco | 4.9g |
| Patatas Fritas | 5.1g |
| Bun Caprese | 5.5g |
| Pollo Brie Gluten Free | 5.5g |
| Brownie | 5.6g |
| Flauta Ibérico | 5.6g |
| Bagel Crujiente de Heura Vegan | 5.7g |
| Lomo Queso y Bacon | 5.9g |
| Roll canela | 6.3g |
| British Bacon | 6.4g |
| Serrano brie | 6.5g |
| Planchado atún huevo | 6.5g |
| Tarta Chocolate | 6.6g |
| Nuggets de Heura | 6.6g |
| Tarta Carrot | 6.6g |
| Flauta vic | 7.0g |
| 9 Pops pollo | 7.3g |
| Pops de pollo | 7.5g |
| Trenza Chocolate | 7.5g |
| Bun salmón | 7.6g |
| Pechuga de Pollo | 8.4g |
| Aros de cebolla | 8.8g |
| Tasty choc | 9.0g |
| Croissant atún huevo | 9.1g |
| Avellana café latte | 9.2g |
| Pollo Supreme | 9.2g |
| Avellana Iced Café Latte | 9.3g |
| Pistachio Iced Café Latte | 9.3g |
| Croissant relleno choco avellana | 9.4g |
| Mozzarella pesto | 9.5g |
| Ibérico | 9.5g |
| Pistacho café latte | 9.6g |
| Croissant relleno pistacho | 10.0g |
| Pollo Brie Trufado | 10.1g |
| Lomo Raclette | 11.9g |
| Tulipa red velvet | 12.6g |
| Tulipa arándanos | 12.8g |
| Club Pans | 13.0g |
| Magdalena sin gluten | 13.3g |
| Pulled Pork Bbq | 13.3g |
| Crujiente de Pollo | 13.5g |
| Tulipa pistacho | 14.3g |
| Heura Trufado | 15.4g |
| Ensalada salmón y bulgur | 15.6g |
| Fun! Fritas trufadas | 15.8g |
| Vegetal de Atún | 16.5g |
| Tulipa choco avellana | 17.3g |
| Crujiente de Heura | 17.4g |
| Fun! Fritas Bacon Queso | 17.6g |
| Ensalada falafel de remolacha y aguacate | 19.1g |
| Patatas bravas | 19.3g |
| Hummus remolacha | 21.0g |
| Salmón aguacate | 22.0g |
| Ensalada César | 23.5g |
| Pollo crispy bbq | 25.5g |
Frequently asked
Does Pans & Company Spain use seed oils?
Based on our menu research, Pans & Company Spain cooks with: vegetable oil, type not named: names no frying oil on its product pages or in its allergen PDF; its own fried rows (Patatas Fritas 8.77 g fat / 0.92 g saturates, Patatas bravas 33.32 / 3.68) are about 10-11% saturated, a liquid seed-oil signature (sunflower or rapeseed), so the oil is filed as unnamed vegetable oil. Across the 115 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pans & Company Spain cook with?
Our research indicates: vegetable oil, type not named: names no frying oil on its product pages or in its allergen PDF; its own fried rows (Patatas Fritas 8.77 g fat / 0.92 g saturates, Patatas bravas 33.32 / 3.68) are about 10-11% saturated, a liquid seed-oil signature (sunflower or rapeseed), so the oil is filed as unnamed vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pans & Company Spain use beef tallow?
No. Our research indicates Pans & Company Spain cooks with vegetable oil, type not named: names no frying oil on its product pages or in its allergen PDF; its own fried rows (Patatas Fritas 8.77 g fat / 0.92 g saturates, Patatas bravas 33.32 / 3.68) are about 10-11% saturated, a liquid seed-oil signature (sunflower or rapeseed), so the oil is filed as unnamed vegetable oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pans & Company Spain seed oil free?
No. Our research indicates Pans & Company Spain cooks with vegetable oil, type not named: names no frying oil on its product pages or in its allergen PDF; its own fried rows (Patatas Fritas 8.77 g fat / 0.92 g saturates, Patatas bravas 33.32 / 3.68) are about 10-11% saturated, a liquid seed-oil signature (sunflower or rapeseed), so the oil is filed as unnamed vegetable oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pans & Company Spain?
Bifrutas is the lowest-PUFA item we analyzed at Pans & Company Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pans & Company Spain?
Pollo crispy bbq is the highest-PUFA item we analyzed at Pans & Company Spain, at an estimated 25.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pans & Company Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.