Rodilla Spain Seed Oil Report Card
Based on our menu research, Rodilla Spain cooks with: sunflower oil: Rodilla's own 'Listado de Alergenos e Ingredientes - OCTUBRE 26' (served by the chain's site, read 2026-10-02) states 'Aceite de fritura: aceite de girasol' (frying oil: sunflower oil) for its churros and names aceite de girasol in breads and pastry margarines; aceite de oliva virgen extra on toasts and ham bocadillos; high-oleic sunflower only in the gluten-free muffin. Across the 153 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Rodilla Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Yogur Natural + Café Solo + Mini Brownie, 1.6g total
| Item | PUFA |
|---|---|
| Actimel | 0.0g |
| Granizado de Limón | 0.0g |
| Café Solo | 0.0g |
| Café Cortado | 0.0g |
| Té Negro | 0.0g |
What to Avoid at Rodilla Spain
| Item | PUFA |
|---|---|
| Pack 32 Croquetas | 48.0g |
| Bizcocho Zanahoria Entero | 32.0g |
| Bizcocho Choco Naranja Entero | 32.0g |
| Bizcocho Frutos Rojos Entero | 32.0g |
| Pack 16 Croquetas | 24.0g |
Every Rodilla Spain item, ranked
All 153 items we have for Rodilla Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Actimel | 0.0g |
| Granizado de Limón | 0.0g |
| Café Solo | 0.0g |
| Café Cortado | 0.0g |
| Té Negro | 0.0g |
| Caña | 0.0g |
| Copa Vino Tinto | 0.0g |
| Yogur Natural | 0.1g |
| Yogur Maracuyá | 0.1g |
| Bola de Limón | 0.1g |
| Smoothie Tropical | 0.1g |
| Smoothie Fresa Plátano | 0.1g |
| Smoothie Melón Fresh | 0.1g |
| Café con Leche | 0.1g |
| Café Bombón | 0.1g |
| Zumo Naranja Natural | 0.1g |
| Bola de Vainilla | 0.2g |
| Bola de Nata | 0.2g |
| Bola de Fresa | 0.2g |
| Café con Leche Mediano | 0.2g |
| Cappuccino | 0.2g |
| Latte Macchiato | 0.2g |
| Chai Latte | 0.2g |
| Té Matcha Latte | 0.2g |
| Bola de Chocolate | 0.3g |
| Bola de Cheesecake | 0.3g |
| Batido Limón | 0.3g |
| Smoothie Açaí | 0.3g |
| Frappé Café | 0.3g |
| Frappé Sabores | 0.3g |
| Café con Leche Grande | 0.3g |
| Cappuccino Grande | 0.3g |
| Café Vienés | 0.3g |
| Café Mocca | 0.3g |
| Salted Caramel Latte | 0.3g |
| Cono | 0.4g |
| Bola de Turrón | 0.4g |
| Batido Vainilla | 0.4g |
| Batido Fresa | 0.4g |
| Batido Café | 0.4g |
| Batido Nata | 0.4g |
| Frappé Chocolate | 0.4g |
| Chocolate Taza | 0.4g |
| Batido Chocolate | 0.5g |
| Bocatín Serrano | 0.6g |
| Tostada Mantequilla y Mermelada | 0.6g |
| Mini Croissant | 0.8g |
| Batido Turrón | 0.8g |
| Mini Napolitana Crema | 1.0g |
| Mini Napolitana Choco | 1.0g |
| Mini Caracola | 1.0g |
| Pastel de Nata | 1.0g |
| Tostada Cereales, Mermelada y Mantequilla | 1.0g |
| Tostada Mantequilla y Mermelada Sin Gluten | 1.0g |
| Vaso Horchata | 1.0g |
| Bocadillo Ibérico Jamón | 1.5g |
| Bocadillo Jamón Serrano | 1.5g |
| Bocadillo Jamón Cocido | 1.5g |
| Bocadillo Queso | 1.5g |
| Mini Brownie | 1.5g |
| Mini Cesta Manzana | 1.5g |
| Mini Cesta Mixta | 1.5g |
| Tarta Queso con Fresas | 1.5g |
| Tostada Aceite | 1.5g |
| Tostada Aceite y Tomate | 1.5g |
| Tostada Aceite Sin Gluten | 1.8g |
| Tostada Ibérica | 1.8g |
| Sándwich Caliente Jamón y Queso | 2.0g |
| Croissant | 2.0g |
| Ensaimada | 2.0g |
| Muffin Vainilla Sin Gluten | 2.0g |
| Cookie | 2.0g |
| Gofre | 2.0g |
| Tarta Chocolate | 2.0g |
| Tostada Cereal Aceite | 2.0g |
| Tostada Cereal Aceite y Tomate | 2.0g |
| Tostada Aguacate | 2.0g |
| Tostada Salmón | 2.0g |
| Sándwich Frío Jamón Cocido | 2.5g |
| Sándwich Frío Jamón Serrano | 2.5g |
| Sándwich Frío Queso con Tomate | 2.5g |
| Sándwich Jamón y Queso Sin Gluten | 2.5g |
| Bocadillo Fuet | 2.5g |
| Croissant Mixto | 2.5g |
| Croissant Choco | 2.5g |
| Croissant Plancha | 2.5g |
| Napolitana Crema | 2.5g |
| Napolitana Choco | 2.5g |
| Caracola | 2.5g |
| Canela Roll | 2.5g |
| Tostada Aguacate Cereal | 2.5g |
| Tostada Salmón Cereal | 2.5g |
| Tostada Atún | 2.5g |
| Vaso Gazpacho | 2.5g |
| Sándwich Frío Salami | 2.8g |
| Sándwich Frío Queso Azul y Rúcula | 2.8g |
| Sándwich Frío Paté | 3.0g |
| Sándwich Bacon y Queso Sin Gluten | 3.0g |
| Bocatín Pollo | 3.0g |
| Bocatín Atún | 3.0g |
| Croissant Mixto Huevo | 3.0g |
| Croissant Salmón | 3.0g |
| Palmera Azúcar | 3.0g |
| Donut | 3.0g |
| Sándwich Frío Queso con Nuez | 3.5g |
| Focaccia Mozzarella | 3.5g |
| Palmera Chocolate | 3.5g |
| Donut Chocolate | 3.5g |
| Sándwich Frío Pavo con Manzana | 4.0g |
| Sándwich Caliente Premium Cubano | 4.0g |
| Sándwich Pollo y Tomate Cherry Sin Gluten | 4.0g |
| Focaccia Salmón Ahumado | 4.0g |
| Focaccia Mortadela | 4.0g |
| Bizcocho Zanahoria | 4.0g |
| Bizcocho Naranja-Choco | 4.0g |
| Bizcocho Frutos Rojos | 4.0g |
| Sándwich Frío Vegetal | 4.5g |
| Sándwich Frío Atún con Tomate | 4.5g |
| Sándwich Frío Atún Maíz | 4.5g |
| Sándwich Frío Pollo a la Mostaza | 4.5g |
| Sándwich Frío Ahumados | 4.5g |
| Sándwich Frío Champiñón, Piquillo y Anchoa | 4.5g |
| Sándwich Gulas con Queso | 4.5g |
| Wrap Salmón | 4.5g |
| Sándwich Frío Ensaladilla | 5.0g |
| Sándwich Frío Atún, Nueces y Oporto | 5.0g |
| Sándwich Frío Pollo al Curry | 5.0g |
| Sándwich Frío Bacon con Huevo | 5.0g |
| Egg Sandwich | 5.0g |
| Focaccia Pollo Miel y Mostaza | 5.0g |
| Focaccia Huevo Benedict | 5.0g |
| Wrap Tex Mex | 5.0g |
| Bocadillo Atún | 5.0g |
| Pincho Tortilla | 5.0g |
| Sándwich Caliente Premium Club de Pollo | 6.0g |
| Bocadillo Pollo Pesto | 6.0g |
| Ensalada Rústica | 6.0g |
| Ensalada Pasta Requesón | 6.0g |
| Ensalada Buffet | 6.0g |
| Muffin Triple Chocolate | 6.0g |
| Muffin Caramelo Toffee | 6.0g |
| Croquetas Jamón | 6.0g |
| Croquetas Pollo | 6.0g |
| Ensalada Mediterránea | 7.0g |
| Ensalada Pasta Salmón | 7.0g |
| Ensalada César | 7.0g |
| Ración Churros | 8.0g |
| Patatas Fritas | 8.0g |
| Pack 16 Croquetas | 24.0g |
| Bizcocho Zanahoria Entero | 32.0g |
| Bizcocho Choco Naranja Entero | 32.0g |
| Bizcocho Frutos Rojos Entero | 32.0g |
| Pack 32 Croquetas | 48.0g |
Frequently asked
Does Rodilla Spain use seed oils?
Based on our menu research, Rodilla Spain cooks with: sunflower oil: Rodilla's own 'Listado de Alergenos e Ingredientes - OCTUBRE 26' (served by the chain's site, read 2026-10-02) states 'Aceite de fritura: aceite de girasol' (frying oil: sunflower oil) for its churros and names aceite de girasol in breads and pastry margarines; aceite de oliva virgen extra on toasts and ham bocadillos; high-oleic sunflower only in the gluten-free muffin. Across the 153 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Rodilla Spain cook with?
Our research indicates: sunflower oil: Rodilla's own 'Listado de Alergenos e Ingredientes - OCTUBRE 26' (served by the chain's site, read 2026-10-02) states 'Aceite de fritura: aceite de girasol' (frying oil: sunflower oil) for its churros and names aceite de girasol in breads and pastry margarines; aceite de oliva virgen extra on toasts and ham bocadillos; high-oleic sunflower only in the gluten-free muffin. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rodilla Spain use beef tallow?
No. Our research indicates Rodilla Spain cooks with sunflower oil: Rodilla's own 'Listado de Alergenos e Ingredientes - OCTUBRE 26' (served by the chain's site, read 2026-10-02) states 'Aceite de fritura: aceite de girasol' (frying oil: sunflower oil) for its churros and names aceite de girasol in breads and pastry margarines; aceite de oliva virgen extra on toasts and ham bocadillos; high-oleic sunflower only in the gluten-free muffin, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rodilla Spain seed oil free?
No. Our research indicates Rodilla Spain cooks with sunflower oil: Rodilla's own 'Listado de Alergenos e Ingredientes - OCTUBRE 26' (served by the chain's site, read 2026-10-02) states 'Aceite de fritura: aceite de girasol' (frying oil: sunflower oil) for its churros and names aceite de girasol in breads and pastry margarines; aceite de oliva virgen extra on toasts and ham bocadillos; high-oleic sunflower only in the gluten-free muffin, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rodilla Spain?
Actimel is the lowest-PUFA item we analyzed at Rodilla Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rodilla Spain?
Pack 32 Croquetas is the highest-PUFA item we analyzed at Rodilla Spain, at an estimated 48.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Rodilla Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.