Starbucks Spain Seed Oil Report Card
Based on our menu research, Starbucks Spain cooks with: no deep frying; Starbucks Coffee Espana (Grupo Vips licensee) names no oil in its nutrition report or allergen tool. Toast and bagel rows 'con aceite' carry 16-19% saturated added fat, consistent with olive oil (the site offers AOVE); croissants are butter-laminated; other bakery and sandwich fats unnamed (estimate: unspecified vegetable oil plus butter/dairy). Drink fat is dairy milk fat. Across the 185 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Starbucks Spain to drop seed oils
6 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Starbucks Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Tostada | 0.0g |
| Ginger Shot | 0.0g |
| Appletizer | 0.0g |
| Yuzz | 0.0g |
| Refresha® Strawberry Açai | 0.0g |
What to Avoid at Starbucks Spain
| Item | PUFA |
|---|---|
| Ensalada Fusilli Albahaca | 23.1g |
| Muffin Vainilla s/g | 17.3g |
| Hummus Original | 16.8g |
| SW Salmón @ Wasabi | 15.9g |
| Muffin Chocolate | 15.4g |
Every Starbucks Spain item, ranked
All 185 items we have for Starbucks Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tostada | 0.0g |
| San Pellegrino Aranciata | 0.0g |
| Agua Solán 50 cl | 0.0g |
| Agua Solán 75 cl | 0.0g |
| Agua San Pellegrino | 0.0g |
| Agua con gas VICHY | 0.0g |
| Limonada Juice | 0.0g |
| Ginger Shot | 0.0g |
| Smoothie APPLE RASPBERRY | 0.0g |
| Smoothie TROPICAL | 0.0g |
| Appletizer | 0.0g |
| Yuzz | 0.0g |
| Espresso | 0.0g |
| Americano | 0.0g |
| Cold Brew | 0.0g |
| Refresha® Strawberry Açai | 0.0g |
| Refresha® Cool Lime | 0.0g |
| Earl Grey Tea | 0.0g |
| English Breakfast Tea | 0.0g |
| Cookie Straw | 0.1g |
| Meteoritos | 0.1g |
| ZUMO NARANJA BOT | 0.1g |
| Zumo de Naranja | 0.1g |
| Yogur Proteína | 0.2g |
| Macedonia | 0.2g |
| Espresso con Panna | 0.2g |
| Tostada c/queso crema | 0.3g |
| Cappuccino | 0.3g |
| Flat White | 0.3g |
| Chai Tea Latte | 0.3g |
| Frappuccino® Café | 0.3g |
| Latte | 0.4g |
| Latte Macchiato | 0.4g |
| Caramel Macchiato | 0.4g |
| Matcha Green Tea Latte | 0.4g |
| Tostada M & Mermelada Fresa | 0.5g |
| Pecan Maple Macchiato | 0.5g |
| Frappuccino® Mocha | 0.5g |
| Frappuccino® Caramelo | 0.5g |
| Frappuccino® Mocha Blanco | 0.5g |
| Frappuccino® Vainilla | 0.5g |
| Frappuccino® Fresa | 0.5g |
| Frappuccino® Green tea Matcha | 0.5g |
| Frappuccino® Chai | 0.5g |
| Kombucha Berry | 0.6g |
| Mocha | 0.6g |
| Mocha Blanco | 0.6g |
| Pumpkin Spice Latte | 0.6g |
| Chocolate | 0.6g |
| Chocolate Blanco | 0.6g |
| Yogur Maracuyá y Mango 150gr | 0.7g |
| Banana Bread S/G | 0.7g |
| Croissant horneado | 0.8g |
| Frambuesas con Chocolate | 0.8g |
| Blonde Iced Brown Sugar Oat Shaken | 0.8g |
| Frappuccino® Java Chip | 0.8g |
| Frappuccino® Cookies & Cream | 0.8g |
| Hojaldre de manzana | 0.9g |
| Cookie Choco Sin Gluten | 0.9g |
| Focaccia de aceitunas, pollo y tomate | 0.9g |
| CAKE POP COOKIES & CREAM | 1.0g |
| Gourmet Croissant de crema y frutos rojo | 1.0g |
| Bocadillo Jamón&Manchego c/tom rall | 1.0g |
| CROISSANT CON QUESO FRESCO | 1.1g |
| CRUFFIN TIRAMISU | 1.1g |
| Pajarita | 1.1g |
| Bocadillo Jamón c/tomate rallado | 1.2g |
| Palmeritas S/G | 1.2g |
| Cinnamon Bites S/G | 1.2g |
| Napolitana horneada | 1.3g |
| CROISSANT CON M&M FRAMBUESA | 1.3g |
| CROISSANT CON M&M FRESA | 1.3g |
| Chocobyte Anacardo | 1.3g |
| Croissant horneado mixto | 1.4g |
| Bloomer Pavo Arándanos | 1.4g |
| Pumpkin Cake Pop | 1.5g |
| Bagel Jamón, Queso y huevo | 1.5g |
| Caramel Waffle | 1.5g |
| Cake Pop Flamenco | 1.6g |
| Gourmet Croissant Caprese | 1.6g |
| Gourmet Bocadillo semillas jamón ibérico | 1.6g |
| Chocobyte Almendra | 1.6g |
| CAKE POP BIRTHDAY | 1.7g |
| Gourmet Bocadillo jamón y manchego | 1.7g |
| Pulled Pork Bao Blanco | 1.7g |
| Biscotti | 1.7g |
| Cake Pop Bearista | 1.8g |
| Tostada c/aceite y sal | 1.9g |
| Tostada c/aceite y tomate | 1.9g |
| Pa amb tomaquet | 1.9g |
| Mollete tomate | 1.9g |
| Mollete aceite y sal | 1.9g |
| Pulled Chicken Bao Negro | 1.9g |
| Pumpkin Bun | 2.0g |
| Rasberry Cake | 2.0g |
| Toastie V Quesos | 2.0g |
| FOCACCIA PASTRAMI | 2.0g |
| Bowl Matcha Chia | 2.1g |
| Glaseado Cheesecake | 2.2g |
| Gourmet Croissant de pistacho | 2.2g |
| Tostada multicereal c/aceite | 2.3g |
| Bagel con Aceite y Sal | 2.3g |
| Bagel con Tomate y Aceite | 2.3g |
| Bagel Quinoa | 2.3g |
| Bagel Quinoa con Crema Queso | 2.3g |
| Tostada multicereal con tomate y aceite | 2.4g |
| Bagel Quinoa aceite y sal | 2.4g |
| Bagel Quinoa con Tomate y Aceite | 2.4g |
| Glaseado | 2.4g |
| Xuxo | 2.4g |
| Patatas Fritas Marina Oliva | 2.4g |
| Bagel Cereales | 2.5g |
| Bagel Quinoa con M&M Fresa | 2.5g |
| Cinnamon Roll Horneado | 2.5g |
| Wrap Pollo, Bacon y Queso | 2.5g |
| Tostada multicereal | 2.6g |
| Bagel con Crema Queso | 2.6g |
| Gourmet Bagel de Roastbeef | 2.6g |
| Palomitas Sal Himalaya | 2.6g |
| Tostada multicereal c/crema queso | 2.7g |
| Gourmet Cheesecake | 2.7g |
| Bagel con M&M Fresa | 2.8g |
| Tostada multicereal c/M&M fresa | 2.9g |
| Croissant Multicereal | 2.9g |
| Tostada c/jamón, tomate y aceite | 3.0g |
| Mollete Jamón y Salmorejo | 3.0g |
| Mollete jamón iberico y tomate | 3.0g |
| CROISSANT MULTICEREALES CON M&M FRESA | 3.1g |
| Pan tumaca con Jamón | 3.2g |
| Tostada Multicereal c/jamon y tomate | 3.3g |
| Bagel con Jamón Ibérico, tomate y aceite | 3.3g |
| Bagel Quinoa con Jamón Ibérico, tomate | 3.7g |
| Nw Fruits & Nut | 3.7g |
| Bocadillo Fuet | 3.8g |
| Maple Bun | 3.9g |
| Organic Corn Sweet & Salty30 grs | 3.9g |
| Brownie s/azúcar S/G | 3.9g |
| TOSTADA BLANCA AGUACATE Y JAMON COC. | 4.1g |
| Goumet Crème Brûlée | 4.3g |
| SW Egg muffin | 4.6g |
| TOSTADA BLANCA AGUACATE | 4.8g |
| Wrap Sushi | 4.8g |
| Brioche pollo asado | 5.1g |
| BAGEL HUEVO & BACON | 5.2g |
| Overnight arándanos | 5.5g |
| Bowl Chia y açai | 5.7g |
| Pa amb fuet | 5.8g |
| Cookie Triple Choco | 5.9g |
| Cookie Choco Blanco y Nueces Macadamia | 6.0g |
| Gourmet Gianduja Cake | 6.2g |
| Gourmet Focaccia Finocciona | 6.2g |
| Focaccia de Pollo | 6.3g |
| Gourmet Bagel de salmón | 6.4g |
| Bagel Quinoa y Salmón | 6.4g |
| Ensalada de Hummus de Aguacate y Pollo | 6.8g |
| SW Italian Club | 6.9g |
| TOSTADA CERALES AGUACATE Y JAMON COC. | 7.0g |
| TOSTADA CERALES AGUACATE | 7.1g |
| ASIAN BOWL | 7.2g |
| Bocadillo Pulled Pork | 7.3g |
| Gourmet Croissant Benedict | 7.6g |
| SW CLC Pollo & Bacon | 7.6g |
| Cookie Chocolate Chunk | 8.1g |
| Ensalada Hummus de Remolacha y Edamame | 8.2g |
| Gazpacho | 8.6g |
| TOSTADA BLANCA AGUACATE Y SALMON | 9.0g |
| Bagel Salmón y Aguacate | 9.4g |
| FOCACCIA MORTADELA | 9.8g |
| Ensalada Italiana con Pesto | 9.9g |
| Lemon Loaf Cake | 10.3g |
| Sándwich Pollo Curry | 10.4g |
| TOSTADA CERALES AGUACATE Y SALMON | 11.2g |
| Cake chocolate porción | 12.3g |
| Muffin Arándanos | 12.8g |
| Ensalada Queso Cabra y Arándanos | 13.2g |
| Delicia Tartufata | 13.3g |
| SW Club Deluxe | 13.7g |
| Ensalada Pesto Rosso | 15.0g |
| Carrot Cake | 15.3g |
| Muffin Chocolate | 15.4g |
| Ensalada de la Huerta | 15.4g |
| SW Salmón @ Wasabi | 15.9g |
| Hummus Original | 16.8g |
| Muffin Vainilla s/g | 17.3g |
| Ensalada Fusilli Albahaca | 23.1g |
Frequently asked
Does Starbucks Spain use seed oils?
Based on our menu research, Starbucks Spain cooks with: no deep frying; Starbucks Coffee Espana (Grupo Vips licensee) names no oil in its nutrition report or allergen tool. Toast and bagel rows 'con aceite' carry 16-19% saturated added fat, consistent with olive oil (the site offers AOVE); croissants are butter-laminated; other bakery and sandwich fats unnamed (estimate: unspecified vegetable oil plus butter/dairy). Drink fat is dairy milk fat. Across the 185 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Spain cook with?
Our research indicates: no deep frying; Starbucks Coffee Espana (Grupo Vips licensee) names no oil in its nutrition report or allergen tool. Toast and bagel rows 'con aceite' carry 16-19% saturated added fat, consistent with olive oil (the site offers AOVE); croissants are butter-laminated; other bakery and sandwich fats unnamed (estimate: unspecified vegetable oil plus butter/dairy). Drink fat is dairy milk fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Spain use beef tallow?
No. Our research indicates Starbucks Spain cooks with no deep frying; Starbucks Coffee Espana (Grupo Vips licensee) names no oil in its nutrition report or allergen tool. Toast and bagel rows 'con aceite' carry 16-19% saturated added fat, consistent with olive oil (the site offers AOVE); croissants are butter-laminated; other bakery and sandwich fats unnamed (estimate: unspecified vegetable oil plus butter/dairy). Drink fat is dairy milk fat, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Spain seed oil free?
No. Our research indicates Starbucks Spain cooks with no deep frying; Starbucks Coffee Espana (Grupo Vips licensee) names no oil in its nutrition report or allergen tool. Toast and bagel rows 'con aceite' carry 16-19% saturated added fat, consistent with olive oil (the site offers AOVE); croissants are butter-laminated; other bakery and sandwich fats unnamed (estimate: unspecified vegetable oil plus butter/dairy). Drink fat is dairy milk fat, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks Spain?
Tostada is the lowest-PUFA item we analyzed at Starbucks Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Spain?
Ensalada Fusilli Albahaca is the highest-PUFA item we analyzed at Starbucks Spain, at an estimated 23.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Tim Hortons · Papa John's · Popeyes · Rodilla · TGB · Taco Bell
See where Starbucks Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.