TGB Spain Seed Oil Report Card
Based on our menu research, TGB Spain cooks with: Not disclosed by the chain (thegoodburger.com prints no ingredient or oil statement). Best guess: conventional sunflower oil, the usual Spanish fryer oil (higher-PUFA rule); confidence low.. Across the 62 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at TGB Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot Dog Clásico + Refrescos, 2.6g total
| Item | PUFA |
|---|---|
| Jarra de cerveza (Medianos) | 0.0g |
| Jarra de cerveza (Grandes) | 0.0g |
| Jarra especiales de cerveza (Medianos) | 0.0g |
| Jarra especiales de cerveza (Grandes) | 0.0g |
| Botellines de cerveza | 0.0g |
What to Avoid at TGB Spain
| Item | PUFA |
|---|---|
| Ensalada César | 45.2g |
| Nachos TexMex (Grandes) | 40.4g |
| Patatas bastón | 32.7g |
| Patatas dulces | 27.8g |
| Nachos TexMex (Medianos) | 26.9g |
Every TGB Spain item, ranked
All 62 items we have for TGB Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Jarra de cerveza (Medianos) | 0.0g |
| Jarra de cerveza (Grandes) | 0.0g |
| Jarra especiales de cerveza (Medianos) | 0.0g |
| Jarra especiales de cerveza (Grandes) | 0.0g |
| Botellines de cerveza | 0.0g |
| Refrescos | 0.0g |
| Monster Energy Original | 0.0g |
| Monster Ultra | 0.0g |
| Monster Mango Loco | 0.0g |
| Appletiser | 0.0g |
| Aquabona | 0.0g |
| Copa de Vino Rioja Crianza Cune | 0.0g |
| Copa de Vino Verdejo Cune | 0.0g |
| Ladrón de manzanas | 0.0g |
| Fior di latte Straciatella | 0.4g |
| Fior di latte Dulce de leche | 0.4g |
| Fior di latte Mermelada de fresa | 0.4g |
| Ovni Discovery | 0.6g |
| Ovni Nostromo | 0.6g |
| Ovni Entreprise | 0.6g |
| Ben & Jerry's Cookie Dough | 0.6g |
| Ben & Jerry's Strawberry Cheesecake | 0.6g |
| Ben & Jerry's Chocolate Fudge Brownie | 0.6g |
| Shake Strawberry | 1.2g |
| Shake Chocolate | 1.3g |
| Ufo Alien | 1.9g |
| Ufo Explorer | 1.9g |
| Shake Cookies & Cream | 2.5g |
| Hot Dog Clásico | 2.6g |
| Hot Dog Arizona | 3.2g |
| Pulled Pork BBQ | 3.6g |
| Blue Mountain | 5.7g |
| Cheeseburger (Simple 140gr) | 7.0g |
| TGB Burger (Simple 140gr) | 7.3g |
| Cheese Lovers | 7.4g |
| 50 Shades | 7.6g |
| BBQ Burger (Simple 140gr) | 8.3g |
| Cheeseburger (Doble 300gr) | 8.8g |
| TGB Burger (Doble 300gr) | 9.1g |
| Aros de cebolla | 9.2g |
| Cheeseburger (Triple 360gr) | 9.5g |
| TGB Burger (Triple 360gr) | 9.8g |
| BBQ Burger (Doble 300gr) | 10.1g |
| BBQ Burger (Triple 360gr) | 10.8g |
| Cheeseburger (Cuádruple 480gr) | 11.0g |
| TGB Burger (Cuádruple 480gr) | 11.3g |
| Pollo Crunchy | 12.3g |
| BBQ Burger (Cuádruple 480gr) | 12.3g |
| Bestial Burger | 12.5g |
| Patatas para dipear | 12.6g |
| Epic Chicken (Medianos) | 13.1g |
| Bocaditos de queso y jalapeño | 13.2g |
| Alitas Bourbon (Medianos) | 15.1g |
| ChickenLess Burger | 18.1g |
| Epic Chicken (Grandes) | 19.6g |
| Alitas Bourbon (Grandes) | 22.6g |
| Ensalada TGB | 25.6g |
| Nachos TexMex (Medianos) | 26.9g |
| Patatas dulces | 27.8g |
| Patatas bastón | 32.7g |
| Nachos TexMex (Grandes) | 40.4g |
| Ensalada César | 45.2g |
Frequently asked
Does TGB Spain use seed oils?
Based on our menu research, TGB Spain cooks with: Not disclosed by the chain (thegoodburger.com prints no ingredient or oil statement). Best guess: conventional sunflower oil, the usual Spanish fryer oil (higher-PUFA rule); confidence low.. Across the 62 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does TGB Spain cook with?
Our research indicates: Not disclosed by the chain (thegoodburger.com prints no ingredient or oil statement). Best guess: conventional sunflower oil, the usual Spanish fryer oil (higher-PUFA rule); confidence low.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does TGB Spain use beef tallow?
No. Our research indicates TGB Spain cooks with Not disclosed by the chain (thegoodburger.com prints no ingredient or oil statement). Best guess: conventional sunflower oil, the usual Spanish fryer oil (higher-PUFA rule); confidence low., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is TGB Spain seed oil free?
No. Our research indicates TGB Spain cooks with Not disclosed by the chain (thegoodburger.com prints no ingredient or oil statement). Best guess: conventional sunflower oil, the usual Spanish fryer oil (higher-PUFA rule); confidence low., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at TGB Spain?
Jarra de cerveza (Medianos) is the lowest-PUFA item we analyzed at TGB Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at TGB Spain?
Ensalada César is the highest-PUFA item we analyzed at TGB Spain, at an estimated 45.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where TGB Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.