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Seed Oil Tracker / Stores / Costco / Bread

Seed oil free bread at Costco

13 of the 27 products we track in bread at Costco have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

ProductServingPUFAHow we know it is there
BaguetteKirkland Signature57 g0.0 gCostco brand
Panko Plain4C1 serving (28 g)0.0 gSpotted at Costco by shoppers
BaguettesKirkland Signature1 Serving (56 g)0.0 gCostco brand
Rustic Italian LoafKirkland0.056 loaf (50 g)0.0 g est.Costco brand
White corn tortillasDon Pancho28 g0.0 gCostco sells this brand
Country French BreadCostco1 portion (57 g)0.2 g est.Costco brand
Dinner RollCostco1 roll (45 g)0.2 g est.Costco brand
Flour Tortillas - Burrito StyleRealgood Foods Co.1 tortilla (56 g)0.2 g est.Costco sells this brand
Rosemary Parmesan BreadKirkland0.13 loaf (50 g)0.3 g est.Costco brand
English MuffinMilton's1 muffin (57 g)0.4 g est.Costco sells this brand
Old ElPaso Taco ShellsGeneral Mills27 g0.7 g est.Costco sells this brand
Multigrain LoafKirkland Signature1 portion (50 g)0.7 g est.Costco brand
Cherry and Fig BreadKirkland1 portion (50 g)1.4 g est.Costco brand

Bread at Costco that do have seed oils

The 12 most scanned, so you can spot them on the shelf.

ProductServingPUFASeed oils in the ingredients
Multigrain breadPepperidge Farms1 slice (43 g)1.0 gvegetable oil, soybean oil, canola oil
Mini Naan OriginalStonefire1 naan (45 g)1.1 g est.soybean oil, canola oil
Greek Style PitaPapa Pita1 pita (80 g)2.4 g est.soybean oil
Whole Grains Oatnut BreadOroweat2 slice (76 g)1.0 gsoybean oil
Flax & Chia BreadAlvarado Street Bakery1 slice (38 g)0.4 g est.sunflower oil
Multi-Grain BreadMilton's1 slice (43 g)0.5 gsoybean oil
Pita BreadKirkland1 pita (95 g)4.1 g est.sunflower oil
Golden blend tortillasDon Pancho43 g1.5 g est.vegetable oil, shortening, soybean oil
Cinna Graham Toast Crunch impGeneral Mills1 serving (41 g)2.7 g est.canola oil, sunflower oil
Burrito Style Gorditas Flour TortillasDon Pancho1 tortilla (68 g)3.0 g est.shortening, soybean oil
Blueberry SourdoughKirkland50 g0.0 gsunflower oil
Crouton bitesHidden Valley7 g (7 g)0.6 g est.vegetable oil, soybean oil
Open Costco in the Seed Oil Tracker app

More at Costco: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at Costco. Costco brand means it is the store's own label. Spotted at Costco by shoppers means someone using Open Food Facts reported it there. Costco sells this brand means shoppers reported other products from the same brand at Costco, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).

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