Seed oil free canned vegetables at Costco
32 of the 40 products we track in canned vegetables at Costco have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Dried PlumsKirkland Signature | 1 portion (40 g) | 0.0 g | Costco brand |
| Dried MangoesKirkland Signature | 4 pleces (42 g) | 0.0 g | Costco brand |
| Organic Apple SauceKirkland Signature | 1 pouch (90 g) | 0.0 g | Costco brand |
| Organic Variety Pack (Apple Apple/Apple Strawberry/Apple Banana/Apple Cinnamon) Fruit OnKirkland | 1 pouch (90 g) | 0.0 g | Costco brand |
| Organic Fruit & Vegetable Pouches Apple Strawberry SpinachKirkland Signature | 1 pouch (90 g) | 0.0 g | Costco brand |
| Minced California GarlicKirkland | 1 tsp (5 g) | 0.0 g | Costco brand |
| Sliced PeachesKirkland Signature | 4 pieces (126 g) | 0.0 g | Costco brand |
| Sweet Potato SticksSnakYard | 80 g | 0.0 g | Spotted at Costco by shoppers |
| Baby SpinachAttitude | 1 serving (5 g) | 0.0 g | Spotted at Costco by shoppers |
| SunGold KiwifruitZespri | 1 portion (162 g) | 0.0 g | Spotted at Costco by shoppers |
| Organic Dried MangoesKirkland Signature | 0.5 cup (40 g) | 0.0 g | Costco brand |
| Organic Chopped OnionKirkland Signature | 1 Tablespoon (100 g) | 0.0 g | Costco brand |
| Stir-Fry Vegetable BlendKirkland Signature | 1 serving (93 g) | 0.0 g | Costco brand |
| Three Berry BlendKirkland Signature | 1 serving (126 g) | 0.0 g | Costco brand |
| Chopped onionKirkland | 2 tbsp (20 g) | 0.0 g est. | Costco brand |
| Cut & Peeled Baby CarrotsCal-Organic Farms | 1 portion (85 g) | 0.0 g | Spotted at Costco by shoppers |
| Organic Broccoli FloretsKirkland Signature | 5 florets (85 g) | 0.0 g | Costco brand |
| Organic StrawberriesKirkland Signature | 1 cup (140 g) | 0.0 g | Costco brand |
| Stir-Fry Vegetable BlendKirkland Signature | 1 cup (85 g) | 0.0 g | Costco brand |
| Whole blueberriesKirkland | 0.75 cup (140 g) | 0.0 g | Costco brand |
| Wild BlueberryKirkland Signature | 140 g | 0.0 g | Costco brand |
| BlueberriesCamposol | 510.0 g (510 g) | 0.0 g | Spotted at Costco by shoppers |
| Blueberries OrganicTwin River | 1 serving (148 g) | 0.0 g | Spotted at Costco by shoppers |
| Applesauce pouchKirkland Signature | 90 g | 0.0 g | Costco brand |
| FruitfulsWelch's | 14 g | 0.0 g | Costco sells this brand |
| JuicefulsWelch's | 22.7 g | 0.0 g | Costco sells this brand |
| Organic Applesauce PouchKirkland Signature | 90 g | 0.0 g | Costco brand |
| Organic broccoli floretsKirkland | 1 portion (85 g) | 0.0 g | Costco brand |
| Organic Dried MangoesKirkland | 1 portion (30 g) | 0.0 g | Costco brand |
| Organic pineapple tidbitsKirkland Signature | 1 portion (40 g) | 0.8 g est. | Costco brand |
| Organic BlueberriesKirkland Signature | 1 serving (140 g) | 0.8 g est. | Costco brand |
| Organic BlueberriesKirkland | 1 cup (140 g) | 0.8 g est. | Costco brand |
Canned Vegetables at Costco that do have seed oils
The 8 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Whole dried blueberriesKirkland Signature | 0.333 cups (40 g) | 0.3 g est. | sunflower oil |
| Artichoke Hearts Quarters & Halves Marinated in OilKirkland Signature | 2 pieces (28 g) | 0.5 g est. | canola oil |
| Bombay PotatoesTasty Bite | 1 pouch (280 g) | 6.8 g est. | sunflower oil |
| Whole Dried Tart Montmorency Cherries SWEETENEDKirkland Signature | 1 portion (40 g) | 0.0 g | sunflower oil |
| Chickpea Tikka MasalaTasty Bite | 140 g | 3.0 g est. | sunflower oil, canola oil, soybean oil |
| Kettle CornPopCorners | 1 g | 0.1 g est. | sunflower oil |
| Perogies Potato with MushroomsPelmen | 3 perogies (85 g) | 0.8 g est. | canola oil |
| Tasty Bites - Sautéed Eggplant & TomatoesTasty Bite | 1 pack (280 g) | 7.3 g est. | sunflower oil |
More at Costco: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Costco. Costco brand means it is the store's own label. Spotted at Costco by shoppers means someone using Open Food Facts reported it there. Costco sells this brand means shoppers reported other products from the same brand at Costco, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).